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Mon 16th Jun 2025 at 6:01pm by wolves1877

Walk > General
  • Time
    23:52
  • Miles
    1.16
  • Min/mi
    20:34
  • Stride(cm)
    68
  • Cals
    136
  • Cadence
    115
  • BPM
    94
  • %MHR
    55.3
  • B/mi
    1944
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

A walk from work to my hotel.

1) 1mi - 20:24(20:24/mi) 95/108bpm [1938b/mi] 116cal 47/113rpm 2.94/5.16mph
2) 0.16mi - 3:29(21:52/mi) 94/105bpm [2055b/mi] 20cal 42/110rpm 2.74/3.23mph
20:24 3:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:04 103 100-107 2272 106 98-110 2/6
0.13 2:37 1:15 19:52 105 101-108 2086 111 108-114 0/3
0.19 3:47 1:10 18:41 96 93-100 1794 110 106-110 0/3
0.25 5:06 1:19 21:03 97 90-101 2041 109 102-114 2/2
0.31 6:10 1:04 17:00 94 92-98 1597 110 108-110 1/1
0.38 7:25 1:15 20:05 94 91-96 1888 114 104-218 3/3
0.44 8:34 1:09 18:18 96 91-100 1757 110 102-114 1/4
0.50 9:43 1:09 18:26 95 91-101 1751 125 102-226 0/3
0.56 10:55 1:12 19:12 95 88-98 1824 112 108-116 1/5
0.63 12:04 1:09 18:27 90 87-95 1661 123 108-220 0/3
0.69 13:23 1:18 20:54 89 85-95 1860 125 106-218 1/6
0.75 14:42 1:20 21:17 94 88-99 2001 109 102-112 0/4
0.81 15:43 1:00 16:04 93 90-95 1494 139 104-218 1/5
0.88 17:39 1:57 31:06 89 82-94 2767 109 106-112 2/1
0.94 19:10 1:30 24:07 96 90-102 2315 103 92-108 4/0
1.00 20:25 1:15 19:56 100 92-105 1994 106 102-110 2/1
1.06 21:54 1:29 23:50 94 85-104 2241 127 102-220 1/0
1.13 23:10 1:16 20:13 92 89-97 1860 111 92-214 3/0
1.16 23:54 44 21:44 93 89-97 2021 106 100-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace

  • Cadence Distribution

    115 avge / 226 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:22 18:50 More
    1km 11:47 18:57 More
    Mile 20:14 20:14 More
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