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Mon 16th Jun 2025 at 7:06pm by Kanajlo

Run > General
  • Time
    34:54
  • Miles
    1.82
  • Min/mi
    19:11
  • Pacing
    87.2%
  • WAVA
    21.78
  • Stride(cm)
    80
  • Cals
    394
  • Watts
    171
  • Cadence
    104
  • BPM
    99
  • %MHR
    51.8
  • B/mi
    1896
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.13mi - 2:54(22:01/mi) 97/107bpm [2136b/mi] 31cal 148/W 2.72/4.34mph
2) 0.7mi - 12:00(17:07/mi) 105/119bpm [1798b/mi] 141cal 190/W 3.51/4.77mph
3) 0.12mi - 3:00(24:03/mi) 107/118bpm [2574b/mi] 31cal 138/W 2.49/3.04mph
4) 0.64mi - 12:00(18:51/mi) 89/104bpm [1677b/mi] 138cal 170/W 3.19/3.53mph
5) 0.22mi - 5:00(22:34/mi) 104/112bpm [2346b/mi] 53cal 154/W 2.66/3.34mph
2:54 12:00 3:00 12:00 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:00 3:00 +1 22:46 95 -107 2162 92 0-136 145 -222 150/4
0.83 14:58 11:58 17:05 105 89-119 1793 116 96-138 191 129-251 6/4
0.96 17:59 3:00 24:07 107 98-118 2580 96 80-128 138 0-171 0/2
1.59 29:59 12:00 18:50 89 76-104 1677 100 94-106 170 156-186 0/1
1.82 34:59 5:00 +1 22:38 104 94-112 2353 91 0-104 154 0-188 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Cadence Distribution

    104 avge / 138 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 104 1.8 34:46 19:09
    Walk 0.1 49 0 2 35:45
    Still 0.5 - - 11 -

  • Power Distribution

    171W (251 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:00 16:06 19.10% More
    800m 8:25 16:57 20.85% More
    1km 10:32 16:58 21.93% More
    Mile 18:12 18:12 21.92% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:44 17:44
    5km 1:03:52 20:33
    5M 1:49:20 21:52
    10km 2:19:47 22:30
    10M 3:59:18 23:56
    Half 5:24:41 24:47
    20M 8:43:44 26:11
    Mara 11:50:36 27:07
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