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Mon 16th Jun 2025 at 7:06pm by Kanajlo

Run > General
  • Time
    34:54
  • Miles
    1.82
  • Min/mi
    19:11
  • Pacing
    87.2%
  • WAVA
    21.78
  • Stride(cm)
    80
  • Cals
    394
  • Watts
    171
  • Cadence
    104
  • BPM
    99
  • %MHR
    51.8
  • B/mi
    1896
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.13mi - 2:54(22:01/mi) 97/107bpm [2136b/mi] 31cal 148/W 2.72/4.34mph
2) 0.7mi - 12:00(17:07/mi) 105/119bpm [1798b/mi] 141cal 190/W 3.51/4.77mph
3) 0.12mi - 3:00(24:03/mi) 107/118bpm [2574b/mi] 31cal 138/W 2.49/3.04mph
4) 0.64mi - 12:00(18:51/mi) 89/104bpm [1677b/mi] 138cal 170/W 3.19/3.53mph
5) 0.22mi - 5:00(22:34/mi) 104/112bpm [2346b/mi] 53cal 154/W 2.66/3.34mph
2:54 12:00 3:00 12:00 5:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:21 1:21 21:34 97 91-104 2092 96 94-98 173 129-222 150/1
0.13 2:43 1:22 21:46 98 90-107 2134 100 96-104 144 133-166 0/2
0.19 3:45 1:03 +5 16:43 102 89-113 1706 128 98-138 199 65-251 1/2
0.25 4:45 1:00 15:57 115 111-119 1834 130 128-132 207 200-213 1/1
0.31 5:47 1:02 16:31 112 109-115 1850 129 128-130 198 195-203 1/0
0.38 6:54 1:07 17:58 110 98-117 1977 111 102-130 187 178-199 0/0
0.44 8:03 1:08 18:14 96 94-99 1751 102 102-104 174 160-182 0/0
0.50 9:08 1:06 17:32 96 94-99 1683 101 98-102 186 172-207 2/1
0.56 10:14 1:06 17:32 96 94-102 1683 103 102-104 182 182-183 0/0
0.63 11:21 1:07 17:53 102 96-107 1823 103 100-106 182 180-184 0/1
0.69 12:26 1:05 17:16 103 91-109 1779 112 96-132 190 178-222 1/0
0.75 13:29 1:03 16:54 109 102-116 1843 129 128-130 197 193-199 0/0
0.81 14:33 1:03 16:54 113 110-118 1909 130 128-132 193 191-196 0/1
0.88 16:16 1:43 27:35 110 103-118 3033 105 80-130 141 61-192 0/0
0.94 17:36 1:20 21:15 107 98-113 2273 95 94-96 147 143-151 0/1
1.00 18:45 1:09 18:25 100 96-102 1842 101 94-106 164 143-171 0/0
1.06 19:53 1:08 18:04 92 88-97 1661 103 100-104 175 171-178 0/0
1.13 21:03 1:10 18:46 86 80-99 1613 99 98-102 172 164-176 0/0
1.19 22:13 1:10 18:47 83 76-89 1558 100 100-100 173 170-175 0/1
1.25 23:23 1:10 18:35 87 80-90 1617 100 98-104 169 162-173 0/0
1.31 24:38 1:15 20:06 85 78-91 1708 100 98-102 168 156-186 0/0
1.38 25:47 1:08 18:15 86 80-98 1570 100 98-102 166 156-177 0/0
1.44 27:00 1:13 19:23 83 78-89 1609 99 98-100 170 167-177 0/0
1.50 28:12 1:12 19:17 90 83-94 1736 99 98-100 170 167-171 0/0
1.56 29:23 1:11 18:57 96 86-104 1820 101 98-106 167 166-171 0/0
1.63 30:47 1:24 22:20 97 93-99 2166 97 90-104 152 124-170 0/0
1.69 32:03 1:16 20:17 106 98-112 2151 94 90-98 158 134-176 2/0
1.75 33:28 1:25 22:43 104 101-111 2363 94 82-102 171 129-188 2/0
1.81 34:54 1:26 22:55 105 97-110 2406 90 46-104 152 73-168 2/0
1.82 34:59 5 26:46 100 100-100 2677 88 88-88 151 151-151 0/0

Heart

99/119max
  • Show Beats/Mile

Elevation

Asc 8m, Range 151m, Flat prediction 34:54
Elevation Graph
No climbs of at least 10 metres detected.

Power

171W (251 max)
Power Graph
Power Bands

Cadence

104 (138 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 104 1.8 34:46 19:09
Walk 0.1 49 0 2 35:45
Still 0.5 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:00 16:06 19.10% More
800m 8:25 16:57 20.85% More
1km 10:32 16:58 21.93% More
Mile 18:12 18:12 21.92% More

Predictions

Dist Time Per Mile
1M 17:44 17:44
5km 1:03:52 20:33
5M 1:49:20 21:52
10km 2:19:47 22:30
10M 3:59:18 23:56
Half 5:24:41 24:47
20M 8:43:44 26:11
Mara 11:50:36 27:07
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