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Mon 16th Jun 2025 at 6:07pm by Turtlemama

Walk > General
  • Time
    1:06:26
  • Miles
    2.25
  • Min/mi
    29:32
  • Stride(cm)
    54
  • Cals
    231
  • Cadence
    100
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    2483
  • Asc(m)
    160
  • Surface
    Road

Notes & Comments

1) 1mi - 30:13(30:13/mi) 83/106bpm [2507b/mi] 102cal 27/71rpm
2) 1mi - 28:24(28:24/mi) 84/108bpm [2385b/mi] 102cal 32/115rpm
3) 0.25mi - 7:49(30:44/mi) 84/91bpm [2581b/mi] 27cal 24/66rpm
30:13 28:24 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:33 79 73-85 2177 102 92-110 0/6
0.13 4:56 3:12 51:15 88 79-104 4511 89 82-100 4/4
0.19 6:40 1:45 27:55 86 82-93 2401 97 84-106 4/1
0.25 8:22 1:42 27:04 87 82-91 2355 101 82-108 5/1
0.31 9:53 1:31 24:15 82 80-84 1989 103 96-112 12/13
0.38 12:23 2:31 40:13 79 74-83 3177 107 96-112 1/11
0.44 13:54 1:31 24:10 78 75-81 1884 104 98-118 3/8
0.50 15:30 1:36 25:30 79 74-83 2014 100 84-116 3/5
0.56 17:05 1:35 25:26 81 77-85 2060 98 84-106 1/4
0.63 18:58 1:53 30:14 80 77-83 2418 96 90-106 6/5
0.69 20:27 1:28 23:33 80 77-83 1884 104 92-112 4/7
0.75 21:49 1:22 21:55 86 83-90 1885 103 92-112 7/2
0.81 23:05 1:16 20:20 91 88-95 1850 116 102-120 3/5
0.88 25:45 2:40 +29 42:41 88 79-96 3757 99 88-104 1/4
0.94 28:55 3:09 +16 50:30 87 78-99 4394 106 90-142 5/5
1.00 30:58 2:03 32:52 80 75-83 2630 94 88-100 7/6
1.06 32:41 1:43 27:23 81 77-85 2218 97 92-112 6/8
1.13 34:19 1:38 26:15 81 77-86 2127 100 88-110 11/7
1.19 36:01 1:42 27:08 83 81-86 2252 97 92-104 19/13
1.25 43:26 7:26 +5:49 1:58:50 82 72-85 9744 104 96-112 0/6
1.31 45:50 2:24 38:24 88 77-106 3378 97 84-156 7/1
1.38 47:56 2:05 33:26 86 77-99 2876 95 88-106 9/8
1.44 49:23 1:27 23:11 85 79-91 1971 99 90-124 6/10
1.50 51:05 1:43 27:24 83 78-87 2275 93 88-110 11/13
1.56 52:49 1:44 27:37 86 82-92 2375 90 84-104 5/3
1.63 54:26 1:37 25:59 81 77-84 2105 102 84-114 3/15
1.69 56:15 1:49 28:56 85 80-89 2460 100 86-116 12/5
1.75 58:00 1:45 28:05 84 79-88 2359 96 90-104 8/11
1.81 59:32 1:32 24:33 87 82-92 2136 109 98-156 7/7
1.88 1:01:01 1:29 23:39 85 80-91 2010 101 92-106 11/3
1.94 1:03:57 2:56 +15 47:02 87 80-94 4092 107 94-122 3/10
2.00 1:05:26 1:29 23:42 89 85-91 2109 107 98-114 5/2
2.06 1:07:00 1:34 25:00 84 80-89 2100 102 92-112 6/7
2.13 1:09:11 2:11 34:50 82 78-84 2857 101 86-116 6/10
2.19 1:10:41 1:30 23:58 85 77-91 2038 113 98-128 7/4
2.25 1:20:13 9:33 +7:11 2:32:46 85 81-90 12985 112 98-132 8/1
2.25 1:20:27 14 49:52 84 83-85 4189 98 98-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Cadence Distribution

    100 avge / 156 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:52 23:35 More
    800m 12:09 24:27 More
    1km 16:08 25:57 More
    Mile 29:11 29:11 More
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