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Mon 16th Jun 2025 at 6:07pm by Turtlemama

Walk > General

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Time
1:06:26
Miles
2.25
Min/mi
29:32
Pacing
0%
Stride(cm)
54
Cals
231
Cadence
100
BPM
84
%MHR
49.2
B/mi
2483
Asc(m)
160
Surface
Road

Notes & Comments

1) 1mi - 30:13(30:13/mi) 83/106bpm [2507b/mi] 102cal 27/71rpm
2) 1mi - 28:24(28:24/mi) 84/108bpm [2385b/mi] 102cal 32/115rpm
3) 0.25mi - 7:49(30:44/mi) 84/91bpm [2581b/mi] 27cal 24/66rpm

30:13 28:24 7:49

Pace

34%

25%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:33	79 73-85	2177	102 92-110	0/6
0.13	4:56	3:12	51:15	88 79-104	4511	89 82-100	4/4
0.19	6:40	1:45	27:55	86 82-93	2401	97 84-106	4/1
0.25	8:22	1:42	27:04	87 82-91	2355	101 82-108	5/1
0.31	9:53	1:31	24:15	82 80-84	1989	103 96-112	12/13
0.38	12:23	2:31	40:13	79 74-83	3177	107 96-112	1/11
0.44	13:54	1:31	24:10	78 75-81	1884	104 98-118	3/8
0.50	15:30	1:36	25:30	79 74-83	2014	100 84-116	3/5
0.56	17:05	1:35	25:26	81 77-85	2060	98 84-106	1/4
0.63	18:58	1:53	30:14	80 77-83	2418	96 90-106	6/5
0.69	20:27	1:28	23:33	80 77-83	1884	104 92-112	4/7
0.75	21:49	1:22	21:55	86 83-90	1885	103 92-112	7/2
0.81	23:05	1:16	20:20	91 88-95	1850	116 102-120	3/5
0.88	25:45	2:40 +29	42:41	88 79-96	3757	99 88-104	1/4
0.94	28:55	3:09 +16	50:30	87 78-99	4394	106 90-142	5/5
1.00	30:58	2:03	32:52	80 75-83	2630	94 88-100	7/6
1.06	32:41	1:43	27:23	81 77-85	2218	97 92-112	6/8
1.13	34:19	1:38	26:15	81 77-86	2127	100 88-110	11/7
1.19	36:01	1:42	27:08	83 81-86	2252	97 92-104	19/13
1.25	43:26	7:26 +5:49	1:58:50	82 72-85	9744	104 96-112	0/6
1.31	45:50	2:24	38:24	88 77-106	3378	97 84-156	7/1
1.38	47:56	2:05	33:26	86 77-99	2876	95 88-106	9/8
1.44	49:23	1:27	23:11	85 79-91	1971	99 90-124	6/10
1.50	51:05	1:43	27:24	83 78-87	2275	93 88-110	11/13
1.56	52:49	1:44	27:37	86 82-92	2375	90 84-104	5/3
1.63	54:26	1:37	25:59	81 77-84	2105	102 84-114	3/15
1.69	56:15	1:49	28:56	85 80-89	2460	100 86-116	12/5
1.75	58:00	1:45	28:05	84 79-88	2359	96 90-104	8/11
1.81	59:32	1:32	24:33	87 82-92	2136	109 98-156	7/7
1.88	1:01:01	1:29	23:39	85 80-91	2010	101 92-106	11/3
1.94	1:03:57	2:56 +15	47:02	87 80-94	4092	107 94-122	3/10
2.00	1:05:26	1:29	23:42	89 85-91	2109	107 98-114	5/2
2.06	1:07:00	1:34	25:00	84 80-89	2100	102 92-112	6/7
2.13	1:09:11	2:11	34:50	82 78-84	2857	101 86-116	6/10
2.19	1:10:41	1:30	23:58	85 77-91	2038	113 98-128	7/4
2.25	1:20:13	9:33 +7:11	2:32:46	85 81-90	12985	112 98-132	8/1
2.25	1:20:27	14	49:52	84 83-85	4189	98 98-98	0/0

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (156 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:35	More
800m	12:09	24:27	More
1km	16:08	25:57	More
Mile	29:11	29:11	More

Predictions

Dist	Time	Per Mile

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