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Mon 16th Jun 2025 at 4:57pm by whlsarah

Run > General
  • Time
    47:31
  • Miles
    4.98
  • Min/mi
    9:32
  • Pacing
    70.6%
  • WAVA
    56.08
  • Stride(cm)
    96
  • Cals
    527
  • Watts
    257
  • Cadence
    176
  • BPM
    151
  • %MHR
    89
  • B/mi
    1443
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:35(10:35/mi) 127/135bpm [1345b/mi] 63cal 236/293W
2) 0.37mi - 3:25(9:16/mi) 138/141bpm [1278b/mi] 36cal 252/322W
3) 0.57mi - 5:00(8:46/mi) 152/157bpm [1333b/mi] 56cal 261/315W
4) 0.19mi - 2:00(10:42/mi) 148/157bpm [1585b/mi] 21cal 223/313W
5) 0.59mi - 5:00(8:32/mi) 158/164bpm [1347b/mi] 59cal 279/408W
6) 0.2mi - 2:00(9:57/mi) 155/164bpm [1542b/mi] 21cal 198/352W
7) 0.59mi - 5:00(8:27/mi) 156/165bpm [1318b/mi] 59cal 306/396W
8) 0.17mi - 2:00(11:29/mi) 158/165bpm [1815b/mi] 22cal 205/351W
9) 0.51mi - 5:00(9:45/mi) 162/165bpm [1579b/mi] 60cal 266/366W
10) 0.62mi - 6:15(10:04/mi) 155/160bpm [1560b/mi] 69cal 233/374W
11) 0.39mi - 3:45(9:31/mi) 159/161bpm [1514b/mi] 43cal 249/324W
12) 0.15mi - 1:31(10:03/mi) 161/163bpm [1618b/mi] 18cal 230/316W
6:35 3:25 5:00 2:00 5:00 2:00 5:00 2:00 5:00 6:15 3:45 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:34 6:34 10:34 127 86-135 1342 174 114-188 236 89-293 14/10
0.99 9:59 3:25 9:16 138 133-141 1278 175 172-186 252 195-322 7/7
1.56 15:05 5:06 +1 8:56 152 137-157 1358 182 0-192 262 0-315 12/14
1.75 17:05 2:00 10:42 149 143-157 1595 154 0-184 223 0-313 4/4
2.33 22:22 5:17 +1 9:01 158 149-164 1423 183 0-190 279 85-408 14/14
2.54 24:42 2:20 +1 11:36 155 147-164 1799 149 0-186 200 0-352 3/9
3.13 30:54 6:12 +1 10:28 156 121-165 1634 183 0-194 307 0-396 29/11
3.30 32:54 2:00 11:29 158 156-165 1815 158 0-186 205 0-351 5/5
3.81 38:38 5:44 +3 11:10 162 149-165 1810 166 0-190 269 0-366 29/8
4.44 45:42 7:04 +1 11:22 155 148-160 1762 166 0-192 234 0-374 25/32
4.83 49:26 3:45 9:31 159 157-161 1514 177 172-184 249 206-324 12/15
4.98 50:58 1:32 +1 10:06 161 160-163 1627 168 0-186 230 0-316 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.9% 14:00
    15 7.0% 11:58
    13 3.4% 8:28
    12 3.0% 8:40

  • Cadence Distribution

    176 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 179 4.8 45:03 9:58
    Walk 4.9 115 0.1 2:39 18:50
    Still 0.1 - - 4 -
    Pause 5.9 - - 3:12 -

  • Power Distribution

    257W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 47.51% More
    800m 4:26 8:56 48.91% More
    1km 5:36 9:01 50.48% More
    Mile 9:06 9:06 52.72% More
    5k 30:30 9:49 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 61.63
    5km 27:56 8:59 59.25
    5M 47:44 9:33 56.14
    10km 1:00:58 9:49 54.72
    10M 1:44:13 10:25 52.82
    Half 2:21:16 10:47 51.59
    20M 3:47:32 11:23 49.39
    Mara 5:08:26 11:46 47.75
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