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Mon 16th Jun 2025 at 4:57pm by whlsarah

Run > General

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Time
47:31
Miles
4.98
Min/mi
9:32
Pacing
70.6%
WAVA
56.08
Stride(cm)
96
Cals
527
Watts
257
Cadence
176
BPM
151
%MHR
89
B/mi
1443
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:35(10:35/mi) 127/135bpm [1345b/mi] 63cal 236/293W
2) 0.37mi - 3:25(9:16/mi) 138/141bpm [1278b/mi] 36cal 252/322W
3) 0.57mi - 5:00(8:46/mi) 152/157bpm [1333b/mi] 56cal 261/315W
4) 0.19mi - 2:00(10:42/mi) 148/157bpm [1585b/mi] 21cal 223/313W
5) 0.59mi - 5:00(8:32/mi) 158/164bpm [1347b/mi] 59cal 279/408W
6) 0.2mi - 2:00(9:57/mi) 155/164bpm [1542b/mi] 21cal 198/352W
7) 0.59mi - 5:00(8:27/mi) 156/165bpm [1318b/mi] 59cal 306/396W
8) 0.17mi - 2:00(11:29/mi) 158/165bpm [1815b/mi] 22cal 205/351W
9) 0.51mi - 5:00(9:45/mi) 162/165bpm [1579b/mi] 60cal 266/366W
10) 0.62mi - 6:15(10:04/mi) 155/160bpm [1560b/mi] 69cal 233/374W
11) 0.39mi - 3:45(9:31/mi) 159/161bpm [1514b/mi] 43cal 249/324W
12) 0.15mi - 1:31(10:03/mi) 161/163bpm [1618b/mi] 18cal 230/316W

6:35 3:25 5:00 2:00 5:00 2:00 5:00 2:00 5:00 6:15 3:45 1:31

Pace

15%

10%

19%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	121 86-134	1320	174 114-188	227 89-273	4/2
0.50	5:13	2:30	9:58	130 127-135	1296	174 172-178	261 229-293	6/2
0.75	7:46	2:33	10:10	135 129-141	1373	175 170-186	228 165-322	5/6
1.00	10:05	2:19	9:15	139 136-140	1287	175 172-190	251 213-311	5/6
1.25	12:22	2:17 +7	9:09	149 139-153	1363	185 172-192	267 136-315	5/4
1.50	14:33	2:11	8:46	154 152-156	1349	183 178-186	262 227-307	5/8
1.75	17:06	2:33	10:10	150 143-157	1526	170 120-186	248 87-313	5/5
2.00	19:21	2:15 +16	9:01	154 149-159	1389	184 106-190	285 85-408	8/8
2.25	21:36	2:15	9:01	160 155-163	1443	185 182-188	276 228-353	6/6
2.50	24:23	2:46 +21	11:06	158 149-164	1753	171 104-190	238 65-352	4/10
2.75	26:33	2:10	8:39	156 147-164	1348	182 172-190	317 184-396	13/2
3.00	29:48	3:16 +1:12	13:03	152 121-165	1984	185 120-194	277 75-354	13/9
3.25	32:21	2:33	10:11	160 156-165	1628	174 116-190	263 74-359	8/5
3.50	34:55	2:34 +18	10:16	161 156-165	1653	181 86-190	282 97-366	9/4
3.75	37:38	2:43 +19	10:52	163 159-165	1771	180 86-190	281 132-362	17/3
4.00	41:47	4:09 +55	16:38	158 148-165	2627	151 106-178	250 5-374	21/2
4.25	43:57	2:09	8:38	153 151-155	1320	181 170-192	223 191-276	4/22
4.50	46:19	2:22	9:28	157 154-160	1487	178 174-182	239 188-295	3/11
4.75	48:43	2:24	9:37	159 158-161	1528	176 172-184	248 206-324	11/10
4.98	50:58	2:15	9:46	161 160-163	1573	178 88-186	246 148-316	5/12

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 61m, Flat prediction 46:28

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.9%	14:00
15 7.0%	11:58
13 3.4%	8:28
12 3.0%	8:40
See your biggest climbs

Power

257W (408 max)

Power Graph

Power Bands

Cadence

176 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	179	4.8	45:03	9:58
Walk	4.9	115	0.1	2:39	18:50
Still	0.1	-	-	4	-
Pause	5.9	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	47.51%	More
800m	4:26	8:56	48.91%	More
1km	5:36	9:01	50.48%	More
Mile	9:06	9:06	52.72%	More
5k	30:30	9:49	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	61.63
5km	27:56	8:59	59.25
5M	47:44	9:33	56.14
10km	1:00:58	9:49	54.72
10M	1:44:13	10:25	52.82
Half	2:21:16	10:47	51.59
20M	3:47:32	11:23	49.39
Mara	5:08:26	11:46	47.75

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