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Mon 16th Jun 2025 at 6:31pm by mehike

Run > Track Session
  • Time
    46:43
  • Miles
    3.75
  • Min/mi
    12:27
  • Pacing
    82.9%
  • WAVA
    39.21
  • Stride(cm)
    94
  • Cals
    456
  • Watts
    241
  • Cadence
    138
  • BPM
    125
  • %MHR
    72
  • B/mi
    1560
  • Asc(m)
    13
  • Surface
    Track

Notes & Comments

1) 1km - 6:53(6:53/km) 122/130bpm [840b/km] 76cal 288/345W
2) 1km - 7:37(7:37/km) 124/131bpm [945b/km] 76cal 249/336W
3) 1km - 8:09(8:09/km) 125/135bpm [1020b/km] 77cal 230/322W
4) 1km - 8:04(8:04/km) 126/137bpm [1017b/km] 75cal 224/312W
5) 1km - 7:48(7:48/km) 127/138bpm [991b/km] 74cal 230/305W
6) 1km - 7:57(7:57/km) 126/138bpm [1001b/km] 75cal 224/315W
7) 0.04km - 14(6:02/km) 139/139bpm [838b/km] 3cal 295/304W
6:53 7:37 8:09 8:04 7:48 7:57 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:39 111 87-126 1294 154 150-166 294 178-325 2/1
0.25 2:50 1:23 11:03 124 121-126 1371 153 152-158 296 257-310 2/1
0.38 4:12 1:22 10:55 124 123-125 1353 153 152-156 287 257-345 1/1
0.50 5:32 1:20 10:39 125 123-127 1331 153 152-154 291 270-304 1/1
0.63 6:54 1:22 10:59 128 126-130 1405 153 150-156 292 284-299 2/1
0.75 8:29 1:34 12:33 124 114-131 1557 141 96-158 258 122-319 2/1
0.88 10:03 1:35 12:37 124 116-131 1565 139 102-158 251 142-323 3/0
1.00 11:42 1:39 13:13 123 113-131 1625 132 102-156 237 120-336 0/3
1.13 13:03 1:21 10:49 125 117-131 1352 154 114-156 299 272-308 1/2
1.25 14:34 1:31 12:06 123 114-131 1488 138 106-158 240 127-298 0/2
1.38 16:08 1:34 12:30 124 117-130 1550 140 106-156 238 136-297 0/1
1.50 17:44 1:36 12:45 127 117-132 1620 135 100-154 240 118-301 1/1
1.63 19:20 1:37 12:53 125 116-132 1611 133 102-156 229 133-302 2/0
1.75 21:00 1:40 13:17 125 115-133 1660 133 102-154 225 49-302 3/0
1.88 22:45 1:45 14:03 125 114-135 1756 127 96-150 221 127-322 2/1
2.00 24:28 1:43 13:45 126 114-137 1732 129 100-154 210 118-289 2/1
2.13 26:09 1:40 13:24 125 112-133 1675 130 100-156 217 114-302 2/1
2.25 27:33 1:24 11:13 128 113-136 1435 149 108-154 286 175-300 2/3
2.38 29:11 1:39 13:08 124 113-136 1629 129 100-158 204 117-312 1/2
2.50 30:52 1:40 13:23 127 115-135 1700 131 102-154 214 62-308 1/1
2.63 32:32 1:40 13:20 130 116-138 1734 131 102-154 222 122-305 1/0
2.75 34:01 1:29 11:51 129 117-138 1528 140 102-152 263 131-303 1/1
2.88 35:39 1:38 13:04 129 118-135 1685 132 100-158 219 128-301 1/1
3.00 37:15 1:37 12:54 125 115-133 1612 132 106-154 213 119-298 0/2
3.13 38:42 1:27 11:36 122 112-133 1415 139 104-158 238 120-303 1/2
3.25 40:22 1:40 13:17 125 115-134 1660 130 104-154 218 121-315 1/2
3.38 42:00 1:38 13:05 126 112-136 1649 134 104-206 213 116-297 1/2
3.50 43:42 1:42 13:39 125 114-134 1706 127 102-158 201 122-303 1/1
3.63 45:22 1:39 13:13 125 115-133 1652 130 102-156 210 111-301 1/2
3.75 46:41 1:19 10:34 132 121-139 1395 151 148-154 295 276-301 1/1
3.75 46:43 2 11:35 139 138-139 1610 150 150-150 303 302-304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Cadence Distribution

    138 avge / 206 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 151 3 32:36 10:56
    Walk 30.2 104 0.8 14:05 18:17
    Still 0.1 - - 2 -

  • Power Distribution

    241W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 31.65% More
    800m 5:24 10:51 37.16% More
    1km 6:45 10:51 39.11% More
    Mile 11:33 11:33 39.35% More
    5k 38:24 12:21 39.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 39.54
    5km 38:16 12:19 39.43
    5M 1:03:22 12:40 38.85
    10km 1:19:47 12:50 38.54
    10M 2:12:08 13:13 38.23
    Half 2:55:55 13:26 37.90
    20M 4:35:29 13:46 37.88
    Mara 6:06:46 14:00 38.05
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