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Mon 16th Jun 2025 at 6:31am by Mr. K.

Swim > Pool
  • Time
    26:32
  • Miles
    0.75
  • Lengths
    60 X 20m
  • per 100m
    2:13
  • Cals
    241
  • Cadence
    69
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    5705
  • Surface
    Pool
  • Temp
    30°C

Notes & Comments

1) 1200m - 26:32(2:13/100m) 161/180bpm [5728b/mi] 241cal 1.69/2.03mph
26:32

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:07 2:07 2:07 129 99-142 4405 71 70-36
100 Unknown 4:22 2:15 2:15 142 140-143 5142 70 66-36
100 Unknown 6:38 2:15 2:15 139 137-140 5041 68 66-35
100 Unknown 8:55 2:18 2:18 145 139-152 5364 70 68-36
100 Unknown 11:09 2:14 2:14 172 170-175 6171 69 68-35
100 Unknown 13:21 2:12 2:12 171 164-177 6032 68 66-36
100 Unknown 15:35 2:14 2:14 174 172-177 6267 69 68-35
100 Unknown 17:46 2:11 2:11 170 167-173 5978 68 66-35
100 Unknown 19:57 2:11 2:11 170 168-172 5973 68 68-34
100 Unknown 22:05 2:08 2:08 171 165-177 5867 68 66-36
100 Unknown 24:17 2:12 2:12 176 174-178 6223 69 66-36
100 Unknown 26:30 2:13 2:13 176 173-177 6284 70 68-36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Cadence Distribution

    69 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:40 34:53 More
    800m 17:34 35:21 More
    1km 22:04 35:32 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:14 33:08
    750m 16:01 34:22
    1km 21:44 34:59
    1500m 33:24 35:50
    1 mile 36:00 36:00
    1.9km 42:55 36:21
    3km 1:09:39 37:22
    3.8km 1:29:29 37:54
    5km 1:59:42 38:32
    10km 4:09:34 40:10
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