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Mon 16th Jun 2025 at 6:31am by Mr. K.

Swim > Pool
  • Time
    26:32
  • Miles
    0.75
  • per 100m
    2:13
  • Pacing
    0%
  • Cals
    241
  • Cadence
    69
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    5705
  • Surface
    Pool
  • Temp
    30°C

Notes & Comments

1) 1200m - 26:32(2:13/100m) 161/180bpm [5728b/mi] 241cal 1.69/2.03mph
26:32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:07 2:07 34:09 129 99-142 4405 71 70-72
0.12 4:22 2:15 36:13 142 140-143 5142 70 66-72
0.19 6:38 2:15 36:16 139 137-140 5041 68 66-70
0.25 8:55 2:18 36:59 145 139-152 5364 70 68-72
0.31 11:09 2:14 35:53 172 170-175 6171 69 68-70
0.37 13:21 2:12 35:17 171 164-177 6032 68 66-72
0.43 15:35 2:14 36:01 174 172-177 6267 69 68-70
0.50 17:46 2:11 35:10 170 167-173 5978 68 66-70
0.56 19:57 2:11 35:08 170 168-172 5973 68 68-68
0.62 22:05 2:08 34:19 171 165-177 5867 68 66-72
0.68 24:17 2:12 35:22 176 174-178 6223 69 66-72
0.75 26:30 2:13 35:42 176 173-177 6284 70 68-72

Heart

161/178max
  • Show Beats/Mile

Cadence

69 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:40 34:53 More
800m 17:34 35:21 More
1km 22:04 35:32 More

Predictions

Dist Time Per Mile
400m 8:14 33:08
750m 16:01 34:22
1km 21:44 34:59
1500m 33:24 35:50
1 mile 36:00 36:00
1.9km 42:55 36:21
3km 1:09:39 37:22
3.8km 1:29:29 37:54
5km 1:59:42 38:32
10km 4:09:34 40:10
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