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Sun 15th Jun 2025 at 6:11pm by Jonny1616

Bike > Gravel
  • breezy
  • Time
    1:03:43
  • Miles
    16.45
  • Mph
    15.5
  • FBI
    64.61
  • Cals
    405
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    436
  • Asc(m)
    225
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Meedies

1) 16.45mi - 1:03:43(3:52/mi) 114/143bpm [441b/mi] 405cal 15.5/28.66mph
1:03:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:08 2:08 14.12 105 83-125 446 7/10
1.00 3:39 1:32 19.57 97 77-113 297 6/9
1.50 5:34 1:55 15.70 98 77-113 375 4/24
2.00 7:45 2:11 13.75 104 86-120 454 1/12
2.50 10:30 2:45 10.91 125 119-132 688 6/10
3.00 12:04 1:34 19.22 111 98-130 346 14/1
3.50 14:11 2:07 14.16 120 100-129 508 6/18
4.00 16:18 2:07 14.20 110 99-122 465 16/7
4.50 18:23 2:06 14.31 121 108-130 507 6/3
5.00 20:35 2:12 13.64 111 97-123 488 18/2
5.50 22:29 1:53 15.91 107 88-127 404 3/8
6.00 24:35 2:06 14.26 100 84-111 421 7/9
6.50 26:37 2:02 14.73 110 103-120 448 6/10
7.00 28:11 1:34 19.14 133 122-143 417 0/7
7.50 30:12 2:01 14.92 127 115-139 511 5/6
8.00 32:01 1:49 16.52 117 113-121 425 1/4
8.50 34:12 2:11 13.74 113 100-120 494 8/2
9.00 36:13 2:01 14.88 118 113-122 476 3/9
9.50 38:13 2:01 14.93 114 100-121 458 6/3
10.00 40:17 2:04 14.57 117 102-126 482 7/2
10.50 42:19 2:03 14.66 127 110-135 520 8/4
11.00 44:02 1:42 17.61 108 99-115 368 14/6
11.50 45:57 1:55 15.67 118 109-125 452 11/5
12.00 47:53 1:57 15.43 120 114-124 467 16/3
12.50 49:38 1:45 17.18 110 97-117 384 7/9
13.00 51:10 1:32 19.55 110 99-122 338 16/2
13.50 52:48 1:38 18.44 118 98-129 384 4/13
14.00 54:43 1:55 15.61 107 86-122 411 4/3
14.50 56:44 2:01 14.85 109 91-123 440 5/4
15.00 58:42 1:58 15.31 110 90-124 431 6/3
15.50 1:00:36 1:54 15.74 108 100-117 412 0/16
16.00 1:01:52 1:16 23.77 111 106-118 280 5/15
16.45 1:03:43 1:51 14.70 121 105-134 494 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    20 2.3% 10.8
    20 2.7% 13.9
    15 1.7% 15.2
    14 3.0% 13.6
    14 1.6% 17.7
    14 2.2% 13.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:10 2:20 More
    1km 1:31 2:26 More
    Mile 2:58 2:58 More
    5k 10:48 3:29 More
    5 miles 17:47 3:33 More
    10k 22:24 3:36 More
    10 miles 37:09 3:43 More
    Half 50:01 3:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:36 3:46
    20km 47:20 3:49
    15 miles 57:47 3:51
    20 miles 1:18:23 3:55
    40km 1:38:41 3:58
    25 miles 1:39:18 3:58
    42km 1:43:55 3:59
    50 miles 3:27:02 4:08
    56 miles 3:53:27 4:10
    100 miles 7:11:38 4:19
    112 miles 8:06:44 4:21
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