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Sun 15th Jun 2025 at 6:11pm by Jonny1616
Bike > Gravel
breezy
-
Time
1:03:43
-
Miles
16.45
-
Mph
15.5
-
Pacing
0%
-
FBI
64.61
-
Cals
405
-
BPM
113
-
%MHR
65.8
-
B/mi
436
-
Asc(m)
225
-
Hillscore
13
-
Surface
Mixed
Notes & Comments
Meedies
1) 16.45mi - 1:03:43(3:52/mi) 114/143bpm [441b/mi] 405cal 15.5/28.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:08 |
2:08 |
14.12 |
105 83-125 |
446 |
7/10 |
1.00 |
3:39 |
1:32 |
19.57 |
97 77-113 |
297 |
6/9 |
1.50 |
5:34 |
1:55 |
15.70 |
98 77-113 |
375 |
4/24 |
2.00 |
7:45 |
2:11 |
13.75 |
104 86-120 |
454 |
1/12 |
2.50 |
10:30 |
2:45 |
10.91 |
125 119-132 |
688 |
6/10 |
3.00 |
12:04 |
1:34 |
19.22 |
111 98-130 |
346 |
14/1 |
3.50 |
14:11 |
2:07 |
14.16 |
120 100-129 |
508 |
6/18 |
4.00 |
16:18 |
2:07 |
14.20 |
110 99-122 |
465 |
16/7 |
4.50 |
18:23 |
2:06 |
14.31 |
121 108-130 |
507 |
6/3 |
5.00 |
20:35 |
2:12 |
13.64 |
111 97-123 |
488 |
18/2 |
5.50 |
22:29 |
1:53 |
15.91 |
107 88-127 |
404 |
3/8 |
6.00 |
24:35 |
2:06 |
14.26 |
100 84-111 |
421 |
7/9 |
6.50 |
26:37 |
2:02 |
14.73 |
110 103-120 |
448 |
6/10 |
7.00 |
28:11 |
1:34 |
19.14 |
133 122-143 |
417 |
0/7 |
7.50 |
30:12 |
2:01 |
14.92 |
127 115-139 |
511 |
5/6 |
8.00 |
32:01 |
1:49 |
16.52 |
117 113-121 |
425 |
1/4 |
8.50 |
34:12 |
2:11 |
13.74 |
113 100-120 |
494 |
8/2 |
9.00 |
36:13 |
2:01 |
14.88 |
118 113-122 |
476 |
3/9 |
9.50 |
38:13 |
2:01 |
14.93 |
114 100-121 |
458 |
6/3 |
10.00 |
40:17 |
2:04 |
14.57 |
117 102-126 |
482 |
7/2 |
10.50 |
42:19 |
2:03 |
14.66 |
127 110-135 |
520 |
8/4 |
11.00 |
44:02 |
1:42 |
17.61 |
108 99-115 |
368 |
14/6 |
11.50 |
45:57 |
1:55 |
15.67 |
118 109-125 |
452 |
11/5 |
12.00 |
47:53 |
1:57 |
15.43 |
120 114-124 |
467 |
16/3 |
12.50 |
49:38 |
1:45 |
17.18 |
110 97-117 |
384 |
7/9 |
13.00 |
51:10 |
1:32 |
19.55 |
110 99-122 |
338 |
16/2 |
13.50 |
52:48 |
1:38 |
18.44 |
118 98-129 |
384 |
4/13 |
14.00 |
54:43 |
1:55 |
15.61 |
107 86-122 |
411 |
4/3 |
14.50 |
56:44 |
2:01 |
14.85 |
109 91-123 |
440 |
5/4 |
15.00 |
58:42 |
1:58 |
15.31 |
110 90-124 |
431 |
6/3 |
15.50 |
1:00:36 |
1:54 |
15.74 |
108 100-117 |
412 |
0/16 |
16.00 |
1:01:52 |
1:16 |
23.77 |
111 106-118 |
280 |
5/15 |
16.45 |
1:03:43 |
1:51 |
14.70 |
121 105-134 |
494 |
11/5 |
Elevation
Biggest Climbs (m) |
Mph |
20 2.3% |
10.8
|
20 2.7% |
13.9
|
15 1.7% |
15.2
|
14 3.0% |
13.6
|
14 1.6% |
17.7
|
14 2.2% |
13.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:12 |
More |
800m |
1:10 |
2:20 |
More |
1km |
1:31 |
2:26 |
More |
Mile |
2:58 |
2:58 |
More |
5k |
10:48 |
3:29 |
More |
5 miles |
17:47 |
3:33 |
More |
10k |
22:24 |
3:36 |
More |
10 miles |
37:09 |
3:43 |
More |
Half |
50:01 |
3:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:36 |
3:46 |
20km |
47:20 |
3:49 |
15 miles |
57:47 |
3:51 |
20 miles |
1:18:23 |
3:55 |
40km |
1:38:41 |
3:58 |
25 miles |
1:39:18 |
3:58 |
42km |
1:43:55 |
3:59 |
50 miles |
3:27:02 |
4:08 |
56 miles |
3:53:27 |
4:10 |
100 miles |
7:11:38 |
4:19 |
112 miles |
8:06:44 |
4:21 |
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