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Sun 15th Jun 2025 at 6:11pm by Jonny1616

Bike > Gravel

breezy

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Time
1:03:43
Miles
16.45
Mph
15.5
Pacing
0%
FBI
64.61
Cals
405
BPM
113
%MHR
65.8
B/mi
436
Asc(m)
225
Hillscore
13
Surface
Mixed

Notes & Comments

Meedies

1) 16.45mi - 1:03:43(3:52/mi) 114/143bpm [441b/mi] 405cal 15.5/28.66mph

1:03:43

Pin Map

0mi in 0

Pace

12%

41%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:08	2:08	14.12	105 83-125	446	7/10
1.00	3:39	1:32	19.57	97 77-113	297	6/9
1.50	5:34	1:55	15.70	98 77-113	375	4/24
2.00	7:45	2:11	13.75	104 86-120	454	1/12
2.50	10:30	2:45	10.91	125 119-132	688	6/10
3.00	12:04	1:34	19.22	111 98-130	346	14/1
3.50	14:11	2:07	14.16	120 100-129	508	6/18
4.00	16:18	2:07	14.20	110 99-122	465	16/7
4.50	18:23	2:06	14.31	121 108-130	507	6/3
5.00	20:35	2:12	13.64	111 97-123	488	18/2
5.50	22:29	1:53	15.91	107 88-127	404	3/8
6.00	24:35	2:06	14.26	100 84-111	421	7/9
6.50	26:37	2:02	14.73	110 103-120	448	6/10
7.00	28:11	1:34	19.14	133 122-143	417	0/7
7.50	30:12	2:01	14.92	127 115-139	511	5/6
8.00	32:01	1:49	16.52	117 113-121	425	1/4
8.50	34:12	2:11	13.74	113 100-120	494	8/2
9.00	36:13	2:01	14.88	118 113-122	476	3/9
9.50	38:13	2:01	14.93	114 100-121	458	6/3
10.00	40:17	2:04	14.57	117 102-126	482	7/2
10.50	42:19	2:03	14.66	127 110-135	520	8/4
11.00	44:02	1:42	17.61	108 99-115	368	14/6
11.50	45:57	1:55	15.67	118 109-125	452	11/5
12.00	47:53	1:57	15.43	120 114-124	467	16/3
12.50	49:38	1:45	17.18	110 97-117	384	7/9
13.00	51:10	1:32	19.55	110 99-122	338	16/2
13.50	52:48	1:38	18.44	118 98-129	384	4/13
14.00	54:43	1:55	15.61	107 86-122	411	4/3
14.50	56:44	2:01	14.85	109 91-123	440	5/4
15.00	58:42	1:58	15.31	110 90-124	431	6/3
15.50	1:00:36	1:54	15.74	108 100-117	412	0/16
16.00	1:01:52	1:16	23.77	111 106-118	280	5/15
16.45	1:03:43	1:51	14.70	121 105-134	494	11/5

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.3%	10.8
20 2.7%	13.9
15 1.7%	15.2
14 3.0%	13.6
14 1.6%	17.7
14 2.2%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:10	2:20	More
1km	1:31	2:26	More
Mile	2:58	2:58	More
5k	10:48	3:29	More
5 miles	17:47	3:33	More
10k	22:24	3:36	More
10 miles	37:09	3:43	More
Half	50:01	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	37:36	3:46
20km	47:20	3:49
15 miles	57:47	3:51
20 miles	1:18:23	3:55
40km	1:38:41	3:58
25 miles	1:39:18	3:58
42km	1:43:55	3:59
50 miles	3:27:02	4:08
56 miles	3:53:27	4:10
100 miles	7:11:38	4:19
112 miles	8:06:44	4:21

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