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Sun 15th Jun 2025 at 6:13pm by mehike

Run > Track Session
  • Time
    1:31:15
  • Miles
    8.33
  • Min/mi
    10:57
  • Pacing
    88.6%
  • WAVA
    45.78
  • Stride(cm)
    100
  • Cals
    1069
  • Watts
    297
  • Cadence
    148
  • BPM
    146
  • %MHR
    83.9
  • B/mi
    1600
  • Asc(m)
    26
  • Surface
    Track

Notes & Comments

1) 1km - 6:29(6:29/km) 126/136bpm [817b/km] 74cal 307/398W
2) 1km - 6:24(6:24/km) 140/143bpm [896b/km] 79cal 333/378W
3) 1km - 7:04(7:04/km) 140/145bpm [990b/km] 81cal 291/354W
4) 1km - 6:59(6:59/km) 143/150bpm [1000b/km] 81cal 295/368W
5) 1km - 6:48(6:48/km) 146/152bpm [993b/km] 80cal 288/346W
6) 1km - 6:43(6:43/km) 149/154bpm [1001b/km] 80cal 298/331W
7) 1km - 6:28(6:28/km) 151/154bpm [977b/km] 81cal 330/341W
8) 1km - 6:33(6:33/km) 152/155bpm [995b/km] 80cal 310/340W
9) 1km - 6:56(6:56/km) 151/155bpm [1047b/km] 80cal 294/338W
10) 1km - 7:03(7:03/km) 150/156bpm [1058b/km] 81cal 280/339W
11) 1km - 7:04(7:04/km) 150/155bpm [1061b/km] 81cal 271/315W
12) 1km - 7:03(7:03/km) 150/155bpm [1058b/km] 80cal 284/333W
13) 1km - 7:04(7:04/km) 149/154bpm [1053b/km] 80cal 281/344W
14) 0.4km - 2:36(6:29/km) 147/154bpm [953b/km] 31cal 284/325W
6:29 6:24 7:04 6:59 6:48 6:43 6:28 6:33 6:56 7:03 7:04 7:03 7:04 2:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 +3 10:47 119 86-129 1283 155 152-158 312 224-398 4/3
0.50 5:16 2:34 10:17 130 128-132 1338 155 152-160 306 287-338 4/4
0.75 7:53 2:37 10:27 135 129-140 1411 155 152-160 312 285-340 5/4
1.00 10:30 2:38 10:30 140 137-143 1470 154 152-160 344 315-378 5/4
1.25 13:00 2:29 9:58 140 137-143 1394 154 152-158 331 306-353 3/5
1.50 15:45 2:45 11:00 138 128-145 1517 146 100-158 302 130-354 4/4
1.75 18:29 2:44 10:55 143 141-145 1562 151 146-156 322 304-346 7/2
2.00 21:33 3:04 12:16 139 130-148 1705 139 100-158 253 130-347 4/3
2.25 24:14 2:42 10:46 143 135-150 1540 148 100-166 314 119-368 6/6
2.50 27:08 2:54 11:36 143 133-147 1660 140 106-158 282 135-357 4/3
2.75 29:55 2:47 11:08 146 142-149 1625 143 106-158 283 145-344 2/5
3.00 32:39 2:44 10:55 145 134-151 1583 147 110-160 293 134-341 3/5
3.25 35:18 2:39 10:37 150 149-153 1592 151 148-156 305 294-317 2/4
3.50 37:53 2:34 10:17 152 149-154 1564 151 148-154 313 296-325 1/5
3.75 40:44 2:52 11:26 146 139-151 1670 143 106-156 282 141-333 2/3
4.00 43:20 2:36 10:25 150 148-153 1563 151 148-156 328 313-341 1/3
4.25 45:56 2:36 10:24 152 148-154 1580 151 148-156 331 325-339 1/3
4.50 48:33 2:36 10:26 150 149-153 1564 151 150-152 330 323-340 3/5
4.75 51:11 2:39 10:34 151 148-154 1596 150 148-152 315 285-331 2/3
5.00 53:50 2:38 10:33 154 152-155 1625 151 148-152 291 285-300 1/2
5.25 56:46 2:56 11:45 149 139-155 1752 142 106-158 259 124-327 3/3
5.50 59:27 2:41 10:44 152 150-154 1631 150 146-152 322 308-338 2/2
5.75 1:02:30 3:03 12:12 150 144-154 1830 139 106-154 271 145-325 5/3
6.00 1:05:13 2:43 10:52 151 144-156 1640 150 144-154 301 274-339 8/8
6.25 1:07:54 2:41 10:43 152 149-155 1630 148 144-152 291 278-309 2/2
6.50 1:10:46 2:52 11:29 150 144-154 1722 144 104-156 268 76-309 3/2
6.75 1:13:40 2:54 11:37 150 143-155 1742 143 106-154 265 126-305 3/1
7.00 1:16:30 2:50 11:19 151 146-155 1710 145 106-152 284 134-319 4/2
7.25 1:19:12 2:42 10:47 150 144-153 1617 150 110-156 299 140-329 3/1
7.50 1:22:06 2:54 11:37 149 142-153 1730 143 106-158 280 137-342 4/1
7.75 1:25:03 2:58 11:50 151 141-154 1788 141 102-158 281 120-344 5/3
8.00 1:27:39 2:36 10:23 148 138-152 1536 152 148-158 296 266-322 3/4
8.25 1:30:27 2:48 11:13 147 141-152 1648 144 106-162 265 131-325 2/3
8.33 1:31:18 51 10:49 150 148-154 1624 150 148-154 291 286-298 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Cadence Distribution

    148 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 151 7.8 1:22:42 10:34
    Walk 9.4 108 0.5 8:33 17:09
    Pause 0.1 - - 3 -

  • Power Distribution

    297W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 34.33% More
    800m 5:03 10:10 39.64% More
    1km 6:22 10:14 41.48% More
    Mile 10:17 10:17 44.19% More
    5k 33:20 10:44 45.27% More
    5 miles 53:45 10:45 45.80% More
    10k 1:07:25 10:51 45.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 47.12
    5km 32:05 10:20 47.03
    5M 53:07 10:37 46.35
    10km 1:06:53 10:46 45.97
    10M 1:50:45 11:05 45.61
    Half 2:27:27 11:15 45.22
    20M 3:50:55 11:33 45.19
    Mara 5:07:26 11:44 45.39
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