Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 15th Jun 2025 at 6:13pm by mehike
Run > Track Session
-
Time
1:31:15
-
Miles
8.33
-
Min/mi
10:57
-
Pacing
88.6%
-
WAVA
45.78
-
Stride(cm)
100
-
Cals
1069
-
Watts
297
-
Cadence
148
-
BPM
146
-
%MHR
83.9
-
B/mi
1600
-
Asc(m)
26
-
Surface
Track
Notes & Comments
1) 1km - 6:29(6:29/km) 126/136bpm [817b/km] 74cal 307/398W
2) 1km - 6:24(6:24/km) 140/143bpm [896b/km] 79cal 333/378W
3) 1km - 7:04(7:04/km) 140/145bpm [990b/km] 81cal 291/354W
4) 1km - 6:59(6:59/km) 143/150bpm [1000b/km] 81cal 295/368W
5) 1km - 6:48(6:48/km) 146/152bpm [993b/km] 80cal 288/346W
6) 1km - 6:43(6:43/km) 149/154bpm [1001b/km] 80cal 298/331W
7) 1km - 6:28(6:28/km) 151/154bpm [977b/km] 81cal 330/341W
8) 1km - 6:33(6:33/km) 152/155bpm [995b/km] 80cal 310/340W
9) 1km - 6:56(6:56/km) 151/155bpm [1047b/km] 80cal 294/338W
10) 1km - 7:03(7:03/km) 150/156bpm [1058b/km] 81cal 280/339W
11) 1km - 7:04(7:04/km) 150/155bpm [1061b/km] 81cal 271/315W
12) 1km - 7:03(7:03/km) 150/155bpm [1058b/km] 80cal 284/333W
13) 1km - 7:04(7:04/km) 149/154bpm [1053b/km] 80cal 281/344W
14) 0.4km - 2:36(6:29/km) 147/154bpm [953b/km] 31cal 284/325W
6:29 6:24 7:04 6:59 6:48 6:43 6:28 6:33 6:56 7:03 7:04 7:03 7:04 2:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 +3
|
10:47 |
119 86-129 |
1283 |
155 152-158 |
312 224-398 |
4/3 |
0.50 |
5:16 |
2:34 |
10:17 |
130 128-132 |
1338 |
155 152-160 |
306 287-338 |
4/4 |
0.75 |
7:53 |
2:37 |
10:27 |
135 129-140 |
1411 |
155 152-160 |
312 285-340 |
5/4 |
1.00 |
10:30 |
2:38 |
10:30 |
140 137-143 |
1470 |
154 152-160 |
344 315-378 |
5/4 |
1.25 |
13:00 |
2:29 |
9:58 |
140 137-143 |
1394 |
154 152-158 |
331 306-353 |
3/5 |
1.50 |
15:45 |
2:45 |
11:00 |
138 128-145 |
1517 |
146 100-158 |
302 130-354 |
4/4 |
1.75 |
18:29 |
2:44 |
10:55 |
143 141-145 |
1562 |
151 146-156 |
322 304-346 |
7/2 |
2.00 |
21:33 |
3:04 |
12:16 |
139 130-148 |
1705 |
139 100-158 |
253 130-347 |
4/3 |
2.25 |
24:14 |
2:42 |
10:46 |
143 135-150 |
1540 |
148 100-166 |
314 119-368 |
6/6 |
2.50 |
27:08 |
2:54 |
11:36 |
143 133-147 |
1660 |
140 106-158 |
282 135-357 |
4/3 |
2.75 |
29:55 |
2:47 |
11:08 |
146 142-149 |
1625 |
143 106-158 |
283 145-344 |
2/5 |
3.00 |
32:39 |
2:44 |
10:55 |
145 134-151 |
1583 |
147 110-160 |
293 134-341 |
3/5 |
3.25 |
35:18 |
2:39 |
10:37 |
150 149-153 |
1592 |
151 148-156 |
305 294-317 |
2/4 |
3.50 |
37:53 |
2:34 |
10:17 |
152 149-154 |
1564 |
151 148-154 |
313 296-325 |
1/5 |
3.75 |
40:44 |
2:52 |
11:26 |
146 139-151 |
1670 |
143 106-156 |
282 141-333 |
2/3 |
4.00 |
43:20 |
2:36 |
10:25 |
150 148-153 |
1563 |
151 148-156 |
328 313-341 |
1/3 |
4.25 |
45:56 |
2:36 |
10:24 |
152 148-154 |
1580 |
151 148-156 |
331 325-339 |
1/3 |
4.50 |
48:33 |
2:36 |
10:26 |
150 149-153 |
1564 |
151 150-152 |
330 323-340 |
3/5 |
4.75 |
51:11 |
2:39 |
10:34 |
151 148-154 |
1596 |
150 148-152 |
315 285-331 |
2/3 |
5.00 |
53:50 |
2:38 |
10:33 |
154 152-155 |
1625 |
151 148-152 |
291 285-300 |
1/2 |
5.25 |
56:46 |
2:56 |
11:45 |
149 139-155 |
1752 |
142 106-158 |
259 124-327 |
3/3 |
5.50 |
59:27 |
2:41 |
10:44 |
152 150-154 |
1631 |
150 146-152 |
322 308-338 |
2/2 |
5.75 |
1:02:30 |
3:03 |
12:12 |
150 144-154 |
1830 |
139 106-154 |
271 145-325 |
5/3 |
6.00 |
1:05:13 |
2:43 |
10:52 |
151 144-156 |
1640 |
150 144-154 |
301 274-339 |
8/8 |
6.25 |
1:07:54 |
2:41 |
10:43 |
152 149-155 |
1630 |
148 144-152 |
291 278-309 |
2/2 |
6.50 |
1:10:46 |
2:52 |
11:29 |
150 144-154 |
1722 |
144 104-156 |
268 76-309 |
3/2 |
6.75 |
1:13:40 |
2:54 |
11:37 |
150 143-155 |
1742 |
143 106-154 |
265 126-305 |
3/1 |
7.00 |
1:16:30 |
2:50 |
11:19 |
151 146-155 |
1710 |
145 106-152 |
284 134-319 |
4/2 |
7.25 |
1:19:12 |
2:42 |
10:47 |
150 144-153 |
1617 |
150 110-156 |
299 140-329 |
3/1 |
7.50 |
1:22:06 |
2:54 |
11:37 |
149 142-153 |
1730 |
143 106-158 |
280 137-342 |
4/1 |
7.75 |
1:25:03 |
2:58 |
11:50 |
151 141-154 |
1788 |
141 102-158 |
281 120-344 |
5/3 |
8.00 |
1:27:39 |
2:36 |
10:23 |
148 138-152 |
1536 |
152 148-158 |
296 266-322 |
3/4 |
8.25 |
1:30:27 |
2:48 |
11:13 |
147 141-152 |
1648 |
144 106-162 |
265 131-325 |
2/3 |
8.33 |
1:31:18 |
51 |
10:49 |
150 148-154 |
1624 |
150 148-154 |
291 286-298 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.6 |
151 |
7.8 |
1:22:42 |
10:34 |
Walk |
9.4 |
108 |
0.5 |
8:33 |
17:09 |
Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
34.33% |
More |
800m |
5:03 |
10:10 |
39.64% |
More |
1km |
6:22 |
10:14 |
41.48% |
More |
Mile |
10:17 |
10:17 |
44.19% |
More |
5k |
33:20 |
10:44 |
45.27% |
More |
5 miles |
53:45 |
10:45 |
45.80% |
More |
10k |
1:07:25 |
10:51 |
45.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
47.12 |
5km |
32:05 |
10:20 |
47.03 |
5M |
53:07 |
10:37 |
46.35 |
10km |
1:06:53 |
10:46 |
45.97 |
10M |
1:50:45 |
11:05 |
45.61 |
Half |
2:27:27 |
11:15 |
45.22 |
20M |
3:50:55 |
11:33 |
45.19 |
Mara |
5:07:26 |
11:44 |
45.39 |
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