Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 3:09pm by Jack Nixon

Run > Track Session
  • Time
    34:37
  • Miles
    5.93
  • Min/mi
    5:50
  • Pacing
    64.2%
  • WAVA
    75.55
  • Stride(cm)
    154
  • Cals
    510
  • Watts
    387
  • Cadence
    179
  • BPM
    148
  • %MHR
    80.8
  • B/mi
    863
  • Asc(m)
    1
  • Surface
    Track

Notes & Comments

1) 0.24mi - 2:08(8:50/mi) 114/126bpm [1007b/mi] 23cal 278/354W
2) 0.62mi - 3:22(5:24/mi) 145/153bpm [784b/mi] 50cal 395/465W
3) 0.62mi - 3:20(5:22/mi) 154/157bpm [827b/mi] 53cal 423/479W
4) 0.62mi - 3:17(5:17/mi) 158/160bpm [834b/mi] 53cal 411/475W
5) 0.05mi - 1:15(25:09/mi) 124/158bpm [3118b/mi] 11cal 108/475W
6) 0.62mi - 3:18(5:19/mi) 148/156bpm [787b/mi] 50cal 413/509W
7) 0.62mi - 3:20(5:21/mi) 154/157bpm [825b/mi] 53cal 410/468W
8) 0.62mi - 3:17(5:17/mi) 156/158bpm [824b/mi] 52cal 428/476W
9) 0.04mi - 1:15(33:32/mi) 122/156bpm [4090b/mi] 10cal 81/413W
10) 0.62mi - 3:18(5:19/mi) 146/155bpm [777b/mi] 49cal 405/475W
11) 0.62mi - 3:20(5:22/mi) 153/157bpm [822b/mi] 52cal 420/472W
12) 0.62mi - 3:18(5:19/mi) 156/158bpm [830b/mi] 52cal 408/466W
13) 0.01mi - 7(9:56/mi) 153/155bpm [1520b/mi] 2cal 412/465W
2:08 3:22 3:20 3:17 1:15 3:18 3:20 3:17 1:15 3:18 3:20 3:18 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.24 2:04 2:04 8:34 115 79-126 984 169 102-184 283 64-354 2/0
0.86 5:30 3:25 5:30 144 83-153 793 184 102-190 389 69-465 0/0
1.49 8:50 3:20 5:22 154 150-157 827 185 182-188 423 371-479 0/2
2.11 12:07 3:17 5:17 158 156-160 834 186 184-188 411 371-475 0/0
2.16 13:17 1:10 23:30 126 103-158 2962 104 0-188 116 43-475 0/0
2.78 16:40 3:23 5:27 147 87-156 801 182 42-192 404 13-509 0/0
3.40 20:00 3:20 5:21 154 151-157 825 185 184-186 410 367-468 0/0
4.02 23:17 3:17 5:17 156 153-158 824 185 184-186 428 378-476 0/0
4.06 24:32 1:15 33:42 122 91-156 4112 69 0-184 84 0-413 0/0
4.68 27:50 3:18 5:19 146 91-155 776 185 40-190 407 3-475 0/0
5.30 31:10 3:20 5:22 153 147-157 822 184 182-188 420 371-472 0/0
5.92 34:29 3:18 5:19 156 153-158 830 185 184-186 408 370-466 0/0
5.93 34:37 8 +1 10:42 153 150-155 1638 182 172-186 413 142-465 0/0
5.93 34:37 0 +1 19:18 150 150-150 2895 172 172-172 142 142-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 185 5.8 32:00 5:29
    Walk 6.6 93 0.1 2:18 23:56
    Still 0.9 - - 19 -

  • Power Distribution

    387W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 59.77% More
    800m 2:36 5:14 68.06% More
    1km 3:16 5:15 71.46% More
    Mile 5:18 5:18 75.82% More
    5k 17:30 5:38 77.27% More
    5 miles 28:40 5:44 76.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 76.54
    5km 17:27 5:37 77.52
    5M 28:53 5:47 76.09
    10km 36:22 5:51 75.34
    10M 1:00:14 6:01 74.51
    Half 1:20:12 6:07 73.75
    20M 2:05:35 6:17 73.48
    Mara 2:47:12 6:23 73.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here