Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 3:09pm by Jack Nixon

Run > Track Session
  • Time
    34:37
  • Miles
    5.93
  • Min/mi
    5:50
  • Pacing
    64.2%
  • WAVA
    75.55
  • Stride(cm)
    154
  • Cals
    510
  • Watts
    387
  • Cadence
    179
  • BPM
    148
  • %MHR
    80.8
  • B/mi
    863
  • Asc(m)
    1
  • Surface
    Track

Notes & Comments

1) 0.24mi - 2:08(8:50/mi) 114/126bpm [1007b/mi] 23cal 278/354W
2) 0.62mi - 3:22(5:24/mi) 145/153bpm [784b/mi] 50cal 395/465W
3) 0.62mi - 3:20(5:22/mi) 154/157bpm [827b/mi] 53cal 423/479W
4) 0.62mi - 3:17(5:17/mi) 158/160bpm [834b/mi] 53cal 411/475W
5) 0.05mi - 1:15(25:09/mi) 124/158bpm [3118b/mi] 11cal 108/475W
6) 0.62mi - 3:18(5:19/mi) 148/156bpm [787b/mi] 50cal 413/509W
7) 0.62mi - 3:20(5:21/mi) 154/157bpm [825b/mi] 53cal 410/468W
8) 0.62mi - 3:17(5:17/mi) 156/158bpm [824b/mi] 52cal 428/476W
9) 0.04mi - 1:15(33:32/mi) 122/156bpm [4090b/mi] 10cal 81/413W
10) 0.62mi - 3:18(5:19/mi) 146/155bpm [777b/mi] 49cal 405/475W
11) 0.62mi - 3:20(5:22/mi) 153/157bpm [822b/mi] 52cal 420/472W
12) 0.62mi - 3:18(5:19/mi) 156/158bpm [830b/mi] 52cal 408/466W
13) 0.01mi - 7(9:56/mi) 153/155bpm [1520b/mi] 2cal 412/465W
2:08 3:22 3:20 3:17 1:15 3:18 3:20 3:17 1:15 3:18 3:20 3:18 7

Pace

5% 3% 1% 25% 65% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:42 114 79-126 991 166 102-184 273 64-354 2/0
0.50 3:33 1:23 5:32 138 95-149 764 187 168-190 394 116-453 0/0
0.75 4:53 1:19 5:18 151 148-153 799 186 184-188 415 374-465 0/0
1.00 6:15 1:22 5:27 152 150-154 827 185 184-188 414 369-469 0/0
1.25 7:35 1:21 5:23 154 152-156 828 185 182-186 414 371-457 0/2
1.50 8:54 1:19 5:15 155 154-157 815 185 184-186 421 376-479 0/0
1.75 10:14 1:20 5:18 158 157-160 838 186 184-188 418 372-475 0/0
2.00 11:34 1:20 5:20 158 157-160 843 186 184-188 417 371-468 0/0
2.25 13:49 2:15 9:01 132 87-159 1190 139 42-192 242 13-509 0/0
2.50 15:09 1:20 5:20 150 142-154 799 187 186-190 416 379-459 0/0
2.75 16:31 1:22 5:28 155 152-156 848 185 184-188 405 366-450 0/0
3.00 17:51 1:20 5:22 153 151-155 821 185 184-186 415 368-468 0/0
3.25 19:11 1:20 5:20 155 153-157 828 185 184-186 418 367-468 0/0
3.50 20:32 1:20 5:22 155 153-157 831 185 184-186 417 374-475 0/0
3.75 21:51 1:19 5:17 157 155-158 828 185 184-186 420 378-476 0/0
4.00 23:10 1:19 5:16 157 155-158 827 185 184-186 424 380-473 0/0
4.25 25:32 2:22 9:27 128 91-156 1209 150 22-190 295 3-474 0/0
4.50 26:53 1:21 5:24 152 149-155 821 185 184-186 419 371-475 0/0
4.75 28:13 1:20 5:22 153 151-155 821 185 184-186 414 364-469 0/0
5.00 29:34 1:21 5:25 152 147-155 824 184 182-186 413 373-466 0/0
5.25 30:54 1:20 5:20 154 150-157 821 185 182-188 413 371-472 0/0
5.50 32:15 1:20 5:20 156 155-158 833 185 184-186 414 370-466 0/0
5.75 33:35 1:20 5:20 155 153-158 827 184 184-186 417 374-466 0/0
5.93 34:37 1:02 5:39 156 150-158 880 184 172-186 395 142-465 0/0

Heart

148/160max
  • Show Beats/Mile

Elevation

Asc 1m, Range 2m, Flat prediction 34:37
Elevation Graph
No climbs of at least 10 metres detected.

Power

387W (509 max)
Power Graph
Power Bands

Cadence

179 (192 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 185 5.8 32:00 5:29
Walk 6.6 93 0.1 2:18 23:56
Still 0.9 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 59.77% More
800m 2:36 5:14 68.06% More
1km 3:16 5:15 71.46% More
Mile 5:18 5:18 75.82% More
5k 17:30 5:38 77.27% More
5 miles 28:40 5:44 76.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 76.54
5km 17:27 5:37 77.52
5M 28:53 5:47 76.09
10km 36:22 5:51 75.34
10M 1:00:14 6:01 74.51
Half 1:20:12 6:07 73.75
20M 2:05:35 6:17 73.48
Mara 2:47:12 6:23 73.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here