Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 2:36pm by way2slow

Bike > General
  • Time
    20:00
  • Miles
    4.33
  • Mph
    13
  • Cals
    121
  • BPM
    124
  • %MHR
    63.2
  • B/mi
    572
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.33mi - 20:00(4:37/mi) 124/161bpm [573b/mi] 121cal
20:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 33 33 13.47 92 88-103 410 0/4
0.25 1:06 32 13.89 111 106-113 479 0/1
0.38 1:42 36 12.53 108 103-112 517 0/3
0.50 2:23 42 10.80 113 107-120 628 3/1
0.63 3:02 39 11.58 115 111-119 596 4/0
0.75 3:27 25 17.89 117 114-120 392 1/3
0.88 3:52 25 18.10 115 112-117 381 0/4
1.00 4:18 26 17.51 113 112-114 387 0/4
1.13 4:45 27 16.42 113 110-116 413 0/2
1.25 5:14 29 15.57 116 116-116 447 0/1
1.38 5:53 39 11.63 100 70-125 516 0/1
1.50 6:29 36 12.62 120 116-125 570 2/0
1.63 7:09 40 11.26 119 115-124 634 1/0
1.75 7:43 34 13.09 124 121-128 568 0/2
1.88 8:14 31 14.51 131 126-134 542 0/3
2.00 8:43 29 15.75 126 124-130 480 1/1
2.13 9:12 30 15.19 122 119-123 482 2/0
2.25 9:42 30 15.09 120 118-121 477 2/0
2.38 10:16 34 13.22 118 114-121 535 0/1
2.50 10:50 34 13.26 122 116-128 552 2/0
2.63 11:25 35 12.77 120 115-126 564 2/0
2.75 11:59 34 13.18 121 118-123 551 2/0
2.88 12:37 38 12.00 111 107-114 555 0/2
3.00 13:14 37 12.28 130 115-140 635 1/0
3.13 13:48 34 13.14 133 127-140 607 4/0
3.25 14:21 34 13.36 122 118-126 548 4/0
3.38 14:59 37 12.13 119 118-124 589 4/0
3.50 15:37 38 11.84 131 119-141 664 3/0
3.63 16:16 39 11.46 147 143-148 770 2/1
3.75 16:53 38 11.96 146 142-152 733 5/0
3.88 17:26 33 13.69 144 140-151 631 5/0
4.00 18:12 46 9.86 146 139-157 888 4/1
4.13 18:58 46 9.75 158 155-161 972 0/5
4.25 19:30 32 14.08 139 131-155 592 2/1
4.33 19:59 29 9.82 142 139-144 868 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    34 2.4% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:14 More
    800m 1:41 3:24 More
    1km 2:10 3:29 More
    Mile 4:04 4:04 More
    5k 13:40 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:00 4:54
    20km 1:01:50 4:59
    15 miles 1:15:37 5:02
    20 miles 1:42:54 5:09
    40km 2:09:51 5:13
    25 miles 2:10:39 5:14
    42km 2:16:48 5:15
    50 miles 4:34:24 5:29
    56 miles 5:09:47 5:32
    100 miles 9:36:15 5:46
    112 miles 10:50:35 5:49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here