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Sun 15th Jun 2025 at 2:36pm by way2slow

Bike > General
  • Time
    20:00
  • Miles
    4.33
  • Mph
    13
  • Pacing
    0%
  • Cals
    121
  • BPM
    124
  • %MHR
    63.2
  • B/mi
    572
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.33mi - 20:00(4:37/mi) 124/161bpm [573b/mi] 121cal
20:00

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 33 33 13.47 92 88-103 410 0/4
0.25 1:06 32 13.89 111 106-113 479 0/1
0.38 1:42 36 12.53 108 103-112 517 0/3
0.50 2:23 42 10.80 113 107-120 628 3/1
0.63 3:02 39 11.58 115 111-119 596 4/0
0.75 3:27 25 17.89 117 114-120 392 1/3
0.88 3:52 25 18.10 115 112-117 381 0/4
1.00 4:18 26 17.51 113 112-114 387 0/4
1.13 4:45 27 16.42 113 110-116 413 0/2
1.25 5:14 29 15.57 116 116-116 447 0/1
1.38 5:53 39 11.63 100 70-125 516 0/1
1.50 6:29 36 12.62 120 116-125 570 2/0
1.63 7:09 40 11.26 119 115-124 634 1/0
1.75 7:43 34 13.09 124 121-128 568 0/2
1.88 8:14 31 14.51 131 126-134 542 0/3
2.00 8:43 29 15.75 126 124-130 480 1/1
2.13 9:12 30 15.19 122 119-123 482 2/0
2.25 9:42 30 15.09 120 118-121 477 2/0
2.38 10:16 34 13.22 118 114-121 535 0/1
2.50 10:50 34 13.26 122 116-128 552 2/0
2.63 11:25 35 12.77 120 115-126 564 2/0
2.75 11:59 34 13.18 121 118-123 551 2/0
2.88 12:37 38 12.00 111 107-114 555 0/2
3.00 13:14 37 12.28 130 115-140 635 1/0
3.13 13:48 34 13.14 133 127-140 607 4/0
3.25 14:21 34 13.36 122 118-126 548 4/0
3.38 14:59 37 12.13 119 118-124 589 4/0
3.50 15:37 38 11.84 131 119-141 664 3/0
3.63 16:16 39 11.46 147 143-148 770 2/1
3.75 16:53 38 11.96 146 142-152 733 5/0
3.88 17:26 33 13.69 144 140-151 631 5/0
4.00 18:12 46 9.86 146 139-157 888 4/1
4.13 18:58 46 9.75 158 155-161 972 0/5
4.25 19:30 32 14.08 139 131-155 592 2/1
4.33 19:59 29 9.82 142 139-144 868 3/0

Heart

124/161max
  • Show Beats/Mile

Elevation

Asc 55m, Range 40m
Elevation Graph
Biggest Climbs (m) Mph
34 2.4% 11.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:14 More
800m 1:41 3:24 More
1km 2:10 3:29 More
Mile 4:04 4:04 More
5k 13:40 4:24 More

Predictions

Dist Time Per Mile
10 miles 49:00 4:54
20km 1:01:50 4:59
15 miles 1:15:37 5:02
20 miles 1:42:54 5:09
40km 2:09:51 5:13
25 miles 2:10:39 5:14
42km 2:16:48 5:15
50 miles 4:34:24 5:29
56 miles 5:09:47 5:32
100 miles 9:36:15 5:46
112 miles 10:50:35 5:49
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