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Sun 15th Jun 2025 at 12:19pm by The Juicer

Run > Long Run
  • Time
    2:27:50
  • Miles
    8.14
  • Min/mi
    18:10
  • Pacing
    46%
  • WAVA
    31.43
  • Stride(cm)
    63
  • Cals
    980
  • Cadence
    142
  • BPM
    135
  • %MHR
    75.6
  • B/mi
    2444
  • Asc(m)
    509
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Long run with Elise, picking up loads of turfs. Beautiful day and really enjoyable.
23:21 15:46 16:09 14:53 24:49 15:37 18:36 16:44 1:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:32 3:32 14:06 120 99-147 1693 147 114-172 24/3
0.50 10:59 7:27 29:50 138 101-150 4116 119 90-162 20/3
0.75 17:53 6:54 27:35 150 140-155 4138 99 84-186 31/0
1.00 23:21 5:28 21:53 156 151-168 3413 116 82-168 41/0
1.25 26:10 2:49 11:16 142 129-160 1600 163 108-172 49/0
1.50 30:23 4:13 16:53 129 103-155 2178 140 86-168 51/7
1.75 35:34 5:11 20:44 146 135-156 3027 119 86-170 10/36
2.00 39:08 3:34 14:16 147 137-157 2097 148 104-170 22/24
2.25 42:28 3:20 13:18 134 119-146 1783 153 84-172 27/9
2.50 46:31 4:03 16:13 134 111-146 2173 153 94-170 16/30
2.75 51:08 4:37 18:30 138 119-157 2552 155 98-168 9/20
3.00 55:17 4:09 16:34 135 120-148 2237 150 88-170 31/6
3.25 59:43 4:26 17:42 137 111-161 2426 152 84-172 19/20
3.50 1:02:58 3:16 13:03 137 128-143 1787 164 156-170 22/13
3.75 1:06:24 3:26 13:43 136 124-148 1867 152 108-174 18/15
4.00 1:10:11 3:47 15:06 134 124-143 2024 148 110-170 16/28
4.25 1:15:16 5:06 20:22 125 102-141 2547 147 82-216 16/12
4.50 1:24:37 9:20 37:21 120 93-150 4483 149 84-170 26/16
4.75 1:29:06 4:29 17:57 115 96-131 2065 143 112-156 4/44
5.00 1:34:58 5:52 23:30 115 100-128 2702 149 108-168 0/47
5.25 1:39:08 4:10 16:39 140 110-160 2332 148 102-168 1/45
5.50 1:43:07 3:59 15:55 144 135-150 2291 142 82-168 28/0
5.75 1:47:18 4:12 16:47 144 123-155 2416 153 84-172 31/1
6.00 1:50:36 3:17 13:10 143 118-158 1882 165 158-170 23/2
6.25 1:56:13 5:37 22:28 131 115-157 2944 142 80-170 20/18
6.50 1:59:16 3:03 12:10 141 124-153 1716 162 116-172 13/18
6.75 2:03:18 4:03 16:10 135 123-143 2183 137 82-168 19/31
7.00 2:09:12 5:54 23:34 127 106-150 2994 152 98-174 2/33
7.25 2:13:46 4:34 18:16 122 106-140 2229 143 100-158 0/49
7.50 2:17:24 3:38 14:33 130 109-137 1891 148 106-170 9/27
7.75 2:22:00 4:36 18:23 131 115-140 2407 146 80-166 11/22
8.00 2:25:56 3:56 15:44 136 121-149 2141 141 84-174 6/12
8.14 2:27:51 1:55 13:56 142 131-149 1977 142 114-172 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    194 19.6% 26:54
    97 5.4% 16:35
    36 6.1% 18:26
    29 10.0% 17:45
    22 11.1% 26:44
    21 6.8% 14:48

  • Cadence Distribution

    142 avge / 216 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 160 6.4 1:28:13 13:49
    Walk 30.0 106 1.8 44:23 25:20
    Still 10.3 - - 15:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 37.12% More
    800m 6:35 13:14 34.83% More
    1km 8:09 13:07 36.49% More
    Mile 14:40 14:40 34.20% More
    5k 48:28 15:36 35.81% More
    5 miles 1:27:07 17:25 32.25% More
    10k 1:49:25 17:37 31.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:37 13:37 36.85
    5km 49:25 15:54 35.12
    5M 1:24:55 16:59 33.08
    10km 1:48:44 17:30 32.16
    10M 3:06:50 18:41 30.94
    Half 4:14:00 19:23 30.15
    20M 6:51:02 20:33 28.69
    Mara 9:18:50 21:20 27.64

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