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Sun 15th Jun 2025 at 12:19pm by The Juicer
Run > Long Run
-
Time
2:27:50
-
Miles
8.14
-
Min/mi
18:10
-
Pacing
46%
-
WAVA
31.43
-
Stride(cm)
63
-
Cals
980
-
Cadence
142
-
BPM
135
-
%MHR
75.6
-
B/mi
2444
-
Asc(m)
509
-
Hillscore
48
-
Surface
Road
Notes & Comments
Long run with Elise, picking up loads of turfs. Beautiful day and really enjoyable.
23:21 15:46 16:09 14:53 24:49 15:37 18:36 16:44 1:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:32 |
3:32 |
14:06 |
120 99-147 |
1693 |
147 114-172 |
24/3 |
| 0.50 |
10:59 |
7:27 |
29:50 |
138 101-150 |
4116 |
119 90-162 |
20/3 |
| 0.75 |
17:53 |
6:54 |
27:35 |
150 140-155 |
4138 |
99 84-186 |
31/0 |
| 1.00 |
23:21 |
5:28 |
21:53 |
156 151-168 |
3413 |
116 82-168 |
41/0 |
| 1.25 |
26:10 |
2:49 |
11:16 |
142 129-160 |
1600 |
163 108-172 |
49/0 |
| 1.50 |
30:23 |
4:13 |
16:53 |
129 103-155 |
2178 |
140 86-168 |
51/7 |
| 1.75 |
35:34 |
5:11 |
20:44 |
146 135-156 |
3027 |
119 86-170 |
10/36 |
| 2.00 |
39:08 |
3:34 |
14:16 |
147 137-157 |
2097 |
148 104-170 |
22/24 |
| 2.25 |
42:28 |
3:20 |
13:18 |
134 119-146 |
1783 |
153 84-172 |
27/9 |
| 2.50 |
46:31 |
4:03 |
16:13 |
134 111-146 |
2173 |
153 94-170 |
16/30 |
| 2.75 |
51:08 |
4:37 |
18:30 |
138 119-157 |
2552 |
155 98-168 |
9/20 |
| 3.00 |
55:17 |
4:09 |
16:34 |
135 120-148 |
2237 |
150 88-170 |
31/6 |
| 3.25 |
59:43 |
4:26 |
17:42 |
137 111-161 |
2426 |
152 84-172 |
19/20 |
| 3.50 |
1:02:58 |
3:16 |
13:03 |
137 128-143 |
1787 |
164 156-170 |
22/13 |
| 3.75 |
1:06:24 |
3:26 |
13:43 |
136 124-148 |
1867 |
152 108-174 |
18/15 |
| 4.00 |
1:10:11 |
3:47 |
15:06 |
134 124-143 |
2024 |
148 110-170 |
16/28 |
| 4.25 |
1:15:16 |
5:06 |
20:22 |
125 102-141 |
2547 |
147 82-216 |
16/12 |
| 4.50 |
1:24:37 |
9:20 |
37:21 |
120 93-150 |
4483 |
149 84-170 |
26/16 |
| 4.75 |
1:29:06 |
4:29 |
17:57 |
115 96-131 |
2065 |
143 112-156 |
4/44 |
| 5.00 |
1:34:58 |
5:52 |
23:30 |
115 100-128 |
2702 |
149 108-168 |
0/47 |
| 5.25 |
1:39:08 |
4:10 |
16:39 |
140 110-160 |
2332 |
148 102-168 |
1/45 |
| 5.50 |
1:43:07 |
3:59 |
15:55 |
144 135-150 |
2291 |
142 82-168 |
28/0 |
| 5.75 |
1:47:18 |
4:12 |
16:47 |
144 123-155 |
2416 |
153 84-172 |
31/1 |
| 6.00 |
1:50:36 |
3:17 |
13:10 |
143 118-158 |
1882 |
165 158-170 |
23/2 |
| 6.25 |
1:56:13 |
5:37 |
22:28 |
131 115-157 |
2944 |
142 80-170 |
20/18 |
| 6.50 |
1:59:16 |
3:03 |
12:10 |
141 124-153 |
1716 |
162 116-172 |
13/18 |
| 6.75 |
2:03:18 |
4:03 |
16:10 |
135 123-143 |
2183 |
137 82-168 |
19/31 |
| 7.00 |
2:09:12 |
5:54 |
23:34 |
127 106-150 |
2994 |
152 98-174 |
2/33 |
| 7.25 |
2:13:46 |
4:34 |
18:16 |
122 106-140 |
2229 |
143 100-158 |
0/49 |
| 7.50 |
2:17:24 |
3:38 |
14:33 |
130 109-137 |
1891 |
148 106-170 |
9/27 |
| 7.75 |
2:22:00 |
4:36 |
18:23 |
131 115-140 |
2407 |
146 80-166 |
11/22 |
| 8.00 |
2:25:56 |
3:56 |
15:44 |
136 121-149 |
2141 |
141 84-174 |
6/12 |
| 8.14 |
2:27:51 |
1:55 |
13:56 |
142 131-149 |
1977 |
142 114-172 |
4/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
194 19.6% |
26:54
|
|
97 5.4% |
16:35
|
|
36 6.1% |
18:26
|
|
29 10.0% |
17:45
|
|
22 11.1% |
26:44
|
|
21 6.8% |
14:48
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
59.7 |
160 |
6.4 |
1:28:13 |
13:49 |
| Walk |
30.0 |
106 |
1.8 |
44:23 |
25:20 |
| Still |
10.3 |
- |
- |
15:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:46 |
11:07 |
37.12% |
More |
| 800m |
6:35 |
13:14 |
34.83% |
More |
| 1km |
8:09 |
13:07 |
36.49% |
More |
| Mile |
14:40 |
14:40 |
34.20% |
More |
| 5k |
48:28 |
15:36 |
35.81% |
More |
| 5 miles |
1:27:07 |
17:25 |
32.25% |
More |
| 10k |
1:49:25 |
17:37 |
31.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:37 |
13:37 |
36.85 |
| 5km |
49:25 |
15:54 |
35.12 |
| 5M |
1:24:55 |
16:59 |
33.08 |
| 10km |
1:48:44 |
17:30 |
32.16 |
| 10M |
3:06:50 |
18:41 |
30.94 |
| Half |
4:14:00 |
19:23 |
30.15 |
| 20M |
6:51:02 |
20:33 |
28.69 |
| Mara |
9:18:50 |
21:20 |
27.64 |
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