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Sun 15th Jun 2025 at 12:05pm by HappyG(rrr)

Run > General
  • Time
    59:16
  • Miles
    6.57
  • Min/mi
    9:01
  • Pacing
    92.8%
  • WAVA
    55.42
  • Stride(cm)
    106
  • Cals
    746
  • Cadence
    168
  • BPM
    144
  • %MHR
    74.7
  • B/mi
    1301
  • Asc(m)
    95
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Ploddy run before gym. And right calf has a tender bit. Boo. :-) G

1) 1mi - 9:18(9:18/mi) 131/145bpm [1219b/mi] 107cal
2) 1mi - 9:15(9:15/mi) 142/149bpm [1314b/mi] 115cal
3) 1mi - 8:58(8:58/mi) 144/154bpm [1291b/mi] 112cal
4) 1mi - 9:05(9:05/mi) 149/156bpm [1352b/mi] 117cal
5) 1mi - 8:45(8:45/mi) 148/154bpm [1294b/mi] 112cal
6) 1mi - 8:57(8:57/mi) 150/157bpm [1344b/mi] 117cal
7) 0.57mi - 4:58(8:46/mi) 153/160bpm [1340b/mi] 66cal
9:18 9:15 8:58 9:05 8:45 8:57 4:58
_andy
My left calf has a tender bit instead!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 115 80-143 1119 167 158-182 4/2
0.50 4:50 2:24 9:37 135 130-139 1298 166 154-174 6/6
0.75 7:03 2:13 8:54 134 131-137 1192 165 160-168 1/10
1.00 9:17 2:14 8:55 138 134-145 1231 166 162-170 1/12
1.25 11:33 2:16 9:05 137 134-144 1243 165 160-174 2/9
1.50 13:54 2:20 9:21 141 137-148 1318 168 164-174 3/6
1.75 16:12 2:18 9:12 144 141-149 1325 170 162-176 7/1
2.00 18:32 2:21 9:23 145 143-149 1360 168 162-172 7/0
2.25 20:53 2:21 9:23 142 138-148 1333 167 158-174 4/4
2.50 23:04 2:11 8:44 149 146-151 1300 170 164-176 9/1
2.75 25:16 2:12 8:48 141 137-146 1241 169 164-172 2/12
3.00 27:30 2:14 8:56 143 133-153 1278 170 160-178 5/8
3.25 29:50 2:19 9:17 144 142-148 1338 169 162-176 4/8
3.50 32:08 2:19 9:15 153 149-156 1414 169 164-176 11/1
3.75 34:29 2:20 9:22 148 146-151 1385 170 166-174 5/4
4.00 36:35 2:06 8:25 151 149-154 1271 170 164-180 9/2
4.25 38:36 2:01 8:06 144 140-150 1166 171 164-180 2/13
4.50 40:52 2:15 9:01 148 142-151 1336 171 164-180 6/13
4.75 43:05 2:14 8:55 151 148-154 1345 170 166-178 8/5
5.00 45:19 2:14 8:56 148 144-154 1323 167 160-172 7/8
5.25 47:21 2:02 8:08 145 142-149 1179 172 166-178 2/9
5.50 49:41 2:20 9:20 152 150-154 1418 168 162-178 8/1
5.75 51:58 2:16 9:06 152 148-156 1382 166 162-172 9/2
6.00 54:17 2:19 9:17 153 148-157 1421 169 162-174 11/0
6.25 56:40 2:23 9:32 153 151-155 1459 168 162-174 11/1
6.50 58:44 2:04 8:18 151 148-156 1253 171 162-186 3/2
6.57 59:15 31 7:37 158 156-160 1205 178 164-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.2% 9:16
    16 1.5% 9:26
    14 2.0% 9:15
    11 3.1% 9:26
    11 2.1% 9:01
    10 1.9% 9:00

  • Cadence Distribution

    168 avge / 186 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.61% More
    800m 4:05 8:13 49.50% More
    1km 5:11 8:21 51.27% More
    Mile 8:35 8:35 53.47% More
    5k 27:23 8:49 55.56% More
    5 miles 44:43 8:57 55.54% More
    10k 55:44 8:58 55.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 65.42
    5km 25:22 8:10 59.97
    5M 43:30 8:42 57.08
    10km 55:38 8:57 55.76
    10M 1:35:23 9:32 53.43
    Half 2:09:31 9:53 51.96
    20M 3:29:11 10:28 50.35
    Mara 4:44:02 10:50 49.60
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