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Sun 15th Jun 2025 at 8:03am by tough guy

Run > General
  • Time
    2:19:45
  • Miles
    13.57
  • Min/mi
    10:18
  • Pacing
    22.9%
  • WAVA
    47.69
  • Stride(cm)
    95
  • Cals
    2160
  • Cadence
    165
  • BPM
    149
  • %MHR
    80.4
  • B/mi
    1533
  • Asc(m)
    355
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:52(11:03/mi) 120/130bpm [1325b/mi] 88cal
2) 0.62mi - 6:32(10:30/mi) 129/144bpm [1355b/mi] 86cal
3) 0.62mi - 6:32(10:30/mi) 135/158bpm [1418b/mi] 95cal
4) 0.62mi - 6:20(10:11/mi) 156/163bpm [1589b/mi] 107cal
5) 0.62mi - 6:22(10:14/mi) 145/160bpm [1484b/mi] 95cal
6) 0.62mi - 6:21(10:13/mi) 147/154bpm [1501b/mi] 97cal
7) 0.62mi - 6:39(10:42/mi) 152/168bpm [1627b/mi] 109cal
8) 0.62mi - 5:56(9:34/mi) 145/157bpm [1386b/mi] 86cal
9) 0.62mi - 7:11(11:33/mi) 150/163bpm [1732b/mi] 110cal
10) 0.62mi - 7:05(11:24/mi) 146/165bpm [1663b/mi] 99cal
11) 0.62mi - 6:02(9:42/mi) 153/161bpm [1484b/mi] 96cal
12) 0.62mi - 5:48(9:20/mi) 158/168bpm [1476b/mi] 96cal
13) 0.62mi - 6:04(9:47/mi) 160/168bpm [1564b/mi] 104cal
14) 0.62mi - 6:15(10:04/mi) 166/173bpm [1670b/mi] 113cal
15) 0.62mi - 6:10(9:56/mi) 152/158bpm [1510b/mi] 95cal
16) 0.62mi - 5:56(9:32/mi) 158/165bpm [1507b/mi] 99cal
17) 0.62mi - 6:14(10:01/mi) 158/169bpm [1583b/mi] 103cal
18) 0.62mi - 6:53(11:05/mi) 156/169bpm [1729b/mi] 110cal
19) 0.62mi - 6:01(9:42/mi) 155/171bpm [1503b/mi] 91cal
20) 0.62mi - 6:18(10:09/mi) 154/161bpm [1563b/mi] 95cal
21) 0.62mi - 6:44(10:51/mi) 153/160bpm [1660b/mi] 100cal
22) 0.52mi - 5:31(10:34/mi) 157/167bpm [1659b/mi] 86cal
6:52 6:32 6:32 6:20 6:22 6:21 6:39 5:56 7:11 7:05 6:02 5:48 6:04 6:15 6:10 5:56 6:14 6:53 6:01 6:18 6:44 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 +9 11:01 116 72-130 1277 164 154-170 7/15
1.00 11:05 5:34 +5 11:09 127 119-141 1415 164 150-170 8/31
1.50 17:07 6:02 +1:01 12:05 127 109-144 1534 162 138-168 5/34
2.00 23:44 6:37 +1:02 13:13 144 115-162 1904 161 80-168 37/2
2.50 28:40 4:57 9:54 156 148-163 1544 166 164-170 24/4
3.00 36:59 8:19 +3:11 16:37 141 105-160 2344 162 82-170 14/24
3.50 44:32 7:33 +2:22 15:06 144 107-153 2175 163 138-172 6/47
4.00 53:15 8:42 +3:09 17:25 154 119-168 2682 162 156-170 42/14
4.50 58:49 5:34 +46 11:08 149 135-157 1658 168 158-172 38/23
5.00 1:04:55 6:06 +1:22 12:12 141 113-153 1721 168 158-174 19/31
5.50 1:12:24 7:29 +1:33 14:58 147 107-163 2201 162 80-172 11/49
6.00 1:20:02 7:38 +2:11 15:17 149 121-165 2277 165 80-172 52/5
6.50 1:28:46 8:43 +3:21 17:27 147 117-161 2565 166 102-176 22/25
7.00 1:33:37 4:52 9:43 156 147-168 1516 168 164-176 20/33
7.50 1:38:13 4:35 9:10 156 150-161 1431 169 166-174 13/45
8.00 1:43:10 4:57 9:54 158 151-168 1564 168 162-172 16/40
8.50 1:48:10 5:01 10:01 167 162-171 1674 168 162-170 35/16
9.00 1:53:22 5:12 +9 10:24 154 145-167 1602 166 156-174 22/42
9.50 1:58:10 4:47 9:34 155 149-165 1484 168 160-174 14/34
10.00 2:02:58 4:48 9:36 159 154-163 1527 168 160-172 18/27
10.50 2:08:16 5:18 +34 10:37 161 152-169 1708 170 166-176 14/32
11.00 2:17:07 8:51 +3:01 17:43 153 117-169 2710 164 82-182 51/11
11.50 2:27:07 10:00 +5:04 20:00 153 115-166 3059 170 84-182 38/24
12.00 2:33:44 6:37 +1:43 13:14 157 124-170 2078 168 96-172 26/14
12.50 2:39:02 5:17 10:34 154 141-161 1628 164 84-174 21/31
13.00 2:44:20 5:18 10:37 154 147-160 1634 161 94-224 11/19
13.50 2:51:16 6:56 +1:27 13:51 155 134-167 2147 164 82-176 26/14
13.57 2:51:56 40 9:31 157 156-158 1494 172 172-172 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.5% 11:26
    42 13.0% 12:42
    40 8.0% 10:40
    32 6.4% 11:20
    18 3.7% 15:25
    18 12.4% 13:03

  • Cadence Distribution

    165 avge / 224 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 166 13.5 2:46:06 12:20
    Walk 2.8 95 0.1 4:47 49:36
    Still 0.6 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 36.56% More
    800m 4:33 9:09 42.22% More
    1km 5:43 9:12 44.23% More
    Mile 9:18 9:18 46.68% More
    5k 30:17 9:45 47.84% More
    5 miles 53:14 10:39 44.34% More
    10k 1:11:55 11:34 40.97% More
    10 miles 2:02:30 12:15 39.47% More
    Half 2:46:01 12:40 38.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 49.35
    5km 29:17 9:26 49.48
    5M 48:30 9:42 48.67
    10km 1:01:04 9:50 48.24
    10M 1:41:07 10:07 47.81
    Half 2:14:37 10:17 47.38
    20M 3:30:49 10:32 47.29
    Mara 4:40:41 10:43 47.46
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