Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 8:03am by tough guy

Run > General
  • Time
    2:19:45
  • Miles
    13.57
  • Min/mi
    10:18
  • Pacing
    22.9%
  • WAVA
    47.69
  • Stride(cm)
    95
  • Cals
    2160
  • Cadence
    165
  • BPM
    149
  • %MHR
    80.4
  • B/mi
    1533
  • Asc(m)
    355
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:52(11:03/mi) 120/130bpm [1325b/mi] 88cal
2) 0.62mi - 6:32(10:30/mi) 129/144bpm [1355b/mi] 86cal
3) 0.62mi - 6:32(10:30/mi) 135/158bpm [1418b/mi] 95cal
4) 0.62mi - 6:20(10:11/mi) 156/163bpm [1589b/mi] 107cal
5) 0.62mi - 6:22(10:14/mi) 145/160bpm [1484b/mi] 95cal
6) 0.62mi - 6:21(10:13/mi) 147/154bpm [1501b/mi] 97cal
7) 0.62mi - 6:39(10:42/mi) 152/168bpm [1627b/mi] 109cal
8) 0.62mi - 5:56(9:34/mi) 145/157bpm [1386b/mi] 86cal
9) 0.62mi - 7:11(11:33/mi) 150/163bpm [1732b/mi] 110cal
10) 0.62mi - 7:05(11:24/mi) 146/165bpm [1663b/mi] 99cal
11) 0.62mi - 6:02(9:42/mi) 153/161bpm [1484b/mi] 96cal
12) 0.62mi - 5:48(9:20/mi) 158/168bpm [1476b/mi] 96cal
13) 0.62mi - 6:04(9:47/mi) 160/168bpm [1564b/mi] 104cal
14) 0.62mi - 6:15(10:04/mi) 166/173bpm [1670b/mi] 113cal
15) 0.62mi - 6:10(9:56/mi) 152/158bpm [1510b/mi] 95cal
16) 0.62mi - 5:56(9:32/mi) 158/165bpm [1507b/mi] 99cal
17) 0.62mi - 6:14(10:01/mi) 158/169bpm [1583b/mi] 103cal
18) 0.62mi - 6:53(11:05/mi) 156/169bpm [1729b/mi] 110cal
19) 0.62mi - 6:01(9:42/mi) 155/171bpm [1503b/mi] 91cal
20) 0.62mi - 6:18(10:09/mi) 154/161bpm [1563b/mi] 95cal
21) 0.62mi - 6:44(10:51/mi) 153/160bpm [1660b/mi] 100cal
22) 0.52mi - 5:31(10:34/mi) 157/167bpm [1659b/mi] 86cal
6:52 6:32 6:32 6:20 6:22 6:21 6:39 5:56 7:11 7:05 6:02 5:48 6:04 6:15 6:10 5:56 6:14 6:53 6:01 6:18 6:44 5:31

Pace

21% 13% 51% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 +9 11:01 116 72-130 1277 164 154-170 7/15
1.00 11:05 5:34 +5 11:09 127 119-141 1415 164 150-170 8/31
1.50 17:07 6:02 +1:01 12:05 127 109-144 1534 162 138-168 5/34
2.00 23:44 6:37 +1:02 13:13 144 115-162 1904 161 80-168 37/2
2.50 28:40 4:57 9:54 156 148-163 1544 166 164-170 24/4
3.00 36:59 8:19 +3:11 16:37 141 105-160 2344 162 82-170 14/24
3.50 44:32 7:33 +2:22 15:06 144 107-153 2175 163 138-172 6/47
4.00 53:15 8:42 +3:09 17:25 154 119-168 2682 162 156-170 42/14
4.50 58:49 5:34 +46 11:08 149 135-157 1658 168 158-172 38/23
5.00 1:04:55 6:06 +1:22 12:12 141 113-153 1721 168 158-174 19/31
5.50 1:12:24 7:29 +1:33 14:58 147 107-163 2201 162 80-172 11/49
6.00 1:20:02 7:38 +2:11 15:17 149 121-165 2277 165 80-172 52/5
6.50 1:28:46 8:43 +3:21 17:27 147 117-161 2565 166 102-176 22/25
7.00 1:33:37 4:52 9:43 156 147-168 1516 168 164-176 20/33
7.50 1:38:13 4:35 9:10 156 150-161 1431 169 166-174 13/45
8.00 1:43:10 4:57 9:54 158 151-168 1564 168 162-172 16/40
8.50 1:48:10 5:01 10:01 167 162-171 1674 168 162-170 35/16
9.00 1:53:22 5:12 +9 10:24 154 145-167 1602 166 156-174 22/42
9.50 1:58:10 4:47 9:34 155 149-165 1484 168 160-174 14/34
10.00 2:02:58 4:48 9:36 159 154-163 1527 168 160-172 18/27
10.50 2:08:16 5:18 +34 10:37 161 152-169 1708 170 166-176 14/32
11.00 2:17:07 8:51 +3:01 17:43 153 117-169 2710 164 82-182 51/11
11.50 2:27:07 10:00 +5:04 20:00 153 115-166 3059 170 84-182 38/24
12.00 2:33:44 6:37 +1:43 13:14 157 124-170 2078 168 96-172 26/14
12.50 2:39:02 5:17 10:34 154 141-161 1628 164 84-174 21/31
13.00 2:44:20 5:18 10:37 154 147-160 1634 161 94-224 11/19
13.50 2:51:16 6:56 +1:27 13:51 155 134-167 2147 164 82-176 26/14
13.57 2:51:56 40 9:31 157 156-158 1494 172 172-172 2/3

Heart

149/171max
  • Show Beats/Mile

Elevation

Asc 355m, Range 141m, Flat prediction 2:14:34
Elevation Graph
Biggest Climbs (m) Min/mi
60 3.5% 11:26
42 13.0% 12:42
40 8.0% 10:40
32 6.4% 11:20
18 3.7% 15:25
18 12.4% 13:03
See your biggest climbs

Cadence

165 (224 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 166 13.5 2:46:06 12:20
Walk 2.8 95 0.1 4:47 49:36
Still 0.6 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 36.56% More
800m 4:33 9:09 42.22% More
1km 5:43 9:12 44.23% More
Mile 9:18 9:18 46.68% More
5k 30:17 9:45 47.84% More
5 miles 53:14 10:39 44.34% More
10k 1:11:55 11:34 40.97% More
10 miles 2:02:30 12:15 39.47% More
Half 2:46:01 12:40 38.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 49.35
5km 29:17 9:26 49.48
5M 48:30 9:42 48.67
10km 1:01:04 9:50 48.24
10M 1:41:07 10:07 47.81
Half 2:14:37 10:17 47.38
20M 3:30:49 10:32 47.29
Mara 4:40:41 10:43 47.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here