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Sun 15th Jun 2025 at 9:03am by IanS

Run > General
  • Time
    58:47
  • Miles
    4.32
  • Min/mi
    13:36
  • WAVA
    38.60
  • Stride(cm)
    87
  • Cals
    484
  • Watts
    209
  • Cadence
    136
  • BPM
    95
  • %MHR
    54.4
  • B/mi
    1287
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Wee plod round the Meadows while L was at junior parkrun
13:48 10:53 11:35 16:45 5:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:25 2:25 19:18 68 59-76 1312 111 104-118 138 97-178 5/3
0.25 4:30 2:05 16:39 78 74-81 1298 116 112-118 176 141-217 7/1
0.38 6:17 1:47 14:20 76 70-89 1089 129 114-166 183 134-306 7/1
0.50 7:49 1:32 12:14 95 89-99 1162 156 114-240 217 111-271 2/7
0.63 9:51 2:03 16:20 91 79-100 1486 121 116-166 167 130-261 4/4
0.75 11:10 1:19 10:30 90 79-100 944 158 118-168 237 126-291 2/2
0.88 12:30 1:20 10:39 103 100-106 1096 165 162-168 267 250-280 1/8
1.00 13:47 1:17 10:17 108 106-111 1111 165 162-174 273 260-290 2/4
1.13 15:14 1:27 11:35 110 107-111 1275 162 82-170 262 128-300 3/4
1.25 16:30 1:16 10:11 111 104-116 1130 158 106-170 291 107-398 8/9
1.38 17:41 1:11 9:24 120 115-125 1129 170 164-174 359 266-389 4/5
1.50 18:51 1:10 9:21 121 117-125 1132 170 168-176 327 261-351 10/3
1.63 20:33 1:42 13:33 125 117-133 1694 137 114-172 226 132-501 7/2
1.75 22:17 1:44 13:52 114 98-121 1581 128 112-170 209 68-324 2/7
1.88 23:31 1:14 9:54 101 95-109 1000 162 118-170 300 168-358 4/9
2.00 24:40 1:10 9:16 115 109-117 1066 166 162-170 303 262-330 5/3
2.13 25:49 1:09 9:09 117 115-120 1070 166 162-172 360 305-425 10/1
2.25 27:21 1:32 12:14 122 118-127 1492 149 118-168 292 196-401 3/4
2.38 29:18 1:58 15:43 104 97-118 1634 118 112-122 207 168-264 2/4
2.50 30:35 1:17 10:13 105 97-114 1073 154 114-168 253 153-297 2/3
2.63 32:11 1:36 12:50 110 93-118 1411 143 112-170 210 112-300 3/3
2.75 33:25 1:14 9:50 107 95-116 1052 166 162-170 279 241-299 3/2
2.88 34:40 1:15 9:56 120 117-122 1192 165 162-170 305 295-324 4/3
3.00 36:16 1:36 12:49 114 101-122 1461 140 116-172 239 151-351 4/6
3.13 37:39 1:24 11:10 110 101-118 1229 152 114-168 270 142-365 1/5
3.25 39:22 1:42 13:40 108 99-113 1476 139 118-168 221 158-292 0/5
3.38 40:51 1:29 11:56 101 97-107 1205 143 114-168 222 142-291 2/4
3.50 45:29 4:37 +2:38 36:58 87 79-108 3216 127 114-166 148 104-276 2/3
3.63 47:38 2:09 17:15 80 77-82 1380 119 114-122 126 113-153 3/2
3.75 49:57 2:19 18:30 77 72-81 1425 113 106-122 119 94-151 3/2
3.88 1:03:28 13:31 +10:30 1:48:11 71 62-81 7680 106 92-152 97 29-142 4/3
4.00 1:52:06 48:38 +45:58 6:29:05 64 56-71 24901 107 100-114 105 10-143 1/2
4.13 1:54:27 2:21 18:47 69 60-74 1296 110 102-116 132 41-190 5/0
4.25 1:56:38 2:11 17:26 79 73-87 1377 114 108-120 154 120-197 4/2
4.32 1:57:54 1:16 18:03 72 69-78 1299 112 110-114 143 130-158 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 17:06
    14 5.1% 15:32

  • Cadence Distribution

    136 avge / 240 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.5 165 2.4 -1:52:02 18:03
    Walk 43.8 114 1.9 1:13:56 38:16
    Still 0.5 - - 51 -
    Pause 30.2 - - 51:05 -

  • Power Distribution

    209W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 39.17% More
    800m 5:00 10:03 42.76% More
    1km 6:18 10:09 44.78% More
    Mile 10:32 10:32 46.67% More
    5k 35:54 11:33 44.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 44.10
    5km 40:25 13:01 39.96
    5M 1:09:24 13:53 38.09
    10km 1:28:50 14:18 37.21
    10M 2:32:31 15:15 35.68
    Half 3:27:16 15:49 34.69
    20M 5:35:11 16:46 33.64
    Mara 7:35:31 17:23 33.15

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