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Sun 15th Jun 2025 at 9:03am by IanS
Run > General
-
Time
58:47
-
Miles
4.32
-
Min/mi
13:36
-
Pacing
0%
-
WAVA
38.60
-
Stride(cm)
87
-
Cals
484
-
Watts
209
-
Cadence
136
-
BPM
95
-
%MHR
54.4
-
B/mi
1287
-
Asc(m)
64
-
Hillscore
3
-
Surface
Road
Notes & Comments
Wee plod round the Meadows while L was at junior parkrun
13:48 10:53 11:35 16:45 5:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:18 |
68 59-76 |
1312 |
111 104-118 |
138 97-178 |
5/3 |
0.25 |
4:30 |
2:05 |
16:39 |
78 74-81 |
1298 |
116 112-118 |
176 141-217 |
7/1 |
0.38 |
6:17 |
1:47 |
14:20 |
76 70-89 |
1089 |
129 114-166 |
183 134-306 |
7/1 |
0.50 |
7:49 |
1:32 |
12:14 |
95 89-99 |
1162 |
156 114-240 |
217 111-271 |
2/7 |
0.63 |
9:51 |
2:03 |
16:20 |
91 79-100 |
1486 |
121 116-166 |
167 130-261 |
4/4 |
0.75 |
11:10 |
1:19 |
10:30 |
90 79-100 |
944 |
158 118-168 |
237 126-291 |
2/2 |
0.88 |
12:30 |
1:20 |
10:39 |
103 100-106 |
1096 |
165 162-168 |
267 250-280 |
1/8 |
1.00 |
13:47 |
1:17 |
10:17 |
108 106-111 |
1111 |
165 162-174 |
273 260-290 |
2/4 |
1.13 |
15:14 |
1:27 |
11:35 |
110 107-111 |
1275 |
162 82-170 |
262 128-300 |
3/4 |
1.25 |
16:30 |
1:16 |
10:11 |
111 104-116 |
1130 |
158 106-170 |
291 107-398 |
8/9 |
1.38 |
17:41 |
1:11 |
9:24 |
120 115-125 |
1129 |
170 164-174 |
359 266-389 |
4/5 |
1.50 |
18:51 |
1:10 |
9:21 |
121 117-125 |
1132 |
170 168-176 |
327 261-351 |
10/3 |
1.63 |
20:33 |
1:42 |
13:33 |
125 117-133 |
1694 |
137 114-172 |
226 132-501 |
7/2 |
1.75 |
22:17 |
1:44 |
13:52 |
114 98-121 |
1581 |
128 112-170 |
209 68-324 |
2/7 |
1.88 |
23:31 |
1:14 |
9:54 |
101 95-109 |
1000 |
162 118-170 |
300 168-358 |
4/9 |
2.00 |
24:40 |
1:10 |
9:16 |
115 109-117 |
1066 |
166 162-170 |
303 262-330 |
5/3 |
2.13 |
25:49 |
1:09 |
9:09 |
117 115-120 |
1070 |
166 162-172 |
360 305-425 |
10/1 |
2.25 |
27:21 |
1:32 |
12:14 |
122 118-127 |
1492 |
149 118-168 |
292 196-401 |
3/4 |
2.38 |
29:18 |
1:58 |
15:43 |
104 97-118 |
1634 |
118 112-122 |
207 168-264 |
2/4 |
2.50 |
30:35 |
1:17 |
10:13 |
105 97-114 |
1073 |
154 114-168 |
253 153-297 |
2/3 |
2.63 |
32:11 |
1:36 |
12:50 |
110 93-118 |
1411 |
143 112-170 |
210 112-300 |
3/3 |
2.75 |
33:25 |
1:14 |
9:50 |
107 95-116 |
1052 |
166 162-170 |
279 241-299 |
3/2 |
2.88 |
34:40 |
1:15 |
9:56 |
120 117-122 |
1192 |
165 162-170 |
305 295-324 |
4/3 |
3.00 |
36:16 |
1:36 |
12:49 |
114 101-122 |
1461 |
140 116-172 |
239 151-351 |
4/6 |
3.13 |
37:39 |
1:24 |
11:10 |
110 101-118 |
1229 |
152 114-168 |
270 142-365 |
1/5 |
3.25 |
39:22 |
1:42 |
13:40 |
108 99-113 |
1476 |
139 118-168 |
221 158-292 |
0/5 |
3.38 |
40:51 |
1:29 |
11:56 |
101 97-107 |
1205 |
143 114-168 |
222 142-291 |
2/4 |
3.50 |
45:29 |
4:37 +2:38
|
36:58 |
87 79-108 |
3216 |
127 114-166 |
148 104-276 |
2/3 |
3.63 |
47:38 |
2:09 |
17:15 |
80 77-82 |
1380 |
119 114-122 |
126 113-153 |
3/2 |
3.75 |
49:57 |
2:19 |
18:30 |
77 72-81 |
1425 |
113 106-122 |
119 94-151 |
3/2 |
3.88 |
1:03:28 |
13:31 +10:30
|
1:48:11 |
71 62-81 |
7680 |
106 92-152 |
97 29-142 |
4/3 |
4.00 |
1:52:06 |
48:38 +45:58
|
6:29:05 |
64 56-71 |
24901 |
107 100-114 |
105 10-143 |
1/2 |
4.13 |
1:54:27 |
2:21 |
18:47 |
69 60-74 |
1296 |
110 102-116 |
132 41-190 |
5/0 |
4.25 |
1:56:38 |
2:11 |
17:26 |
79 73-87 |
1377 |
114 108-120 |
154 120-197 |
4/2 |
4.32 |
1:57:54 |
1:16 |
18:03 |
72 69-78 |
1299 |
112 110-114 |
143 130-158 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
25.5 |
165 |
2.4 |
-1:52:02 |
18:03 |
Walk |
43.8 |
114 |
1.9 |
1:13:56 |
38:16 |
Still |
0.5 |
- |
- |
51 |
- |
Pause |
30.2 |
- |
- |
51:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
39.17% |
More |
800m |
5:00 |
10:03 |
42.76% |
More |
1km |
6:18 |
10:09 |
44.78% |
More |
Mile |
10:32 |
10:32 |
46.67% |
More |
5k |
35:54 |
11:33 |
44.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
44.10 |
5km |
40:25 |
13:01 |
39.96 |
5M |
1:09:24 |
13:53 |
38.09 |
10km |
1:28:50 |
14:18 |
37.21 |
10M |
2:32:31 |
15:15 |
35.68 |
Half |
3:27:16 |
15:49 |
34.69 |
20M |
5:35:11 |
16:46 |
33.64 |
Mara |
7:35:31 |
17:23 |
33.15 |
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