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Sun 15th Jun 2025 at 8:25am by Barky

Run > General
  • Time
    1:35:43
  • Miles
    10.26
  • Min/mi
    9:20
  • Pacing
    79.9%
  • WAVA
    56.77
  • Stride(cm)
    105
  • Cals
    1104
  • Watts
    286
  • Cadence
    164
  • BPM
    149
  • %MHR
    80.8
  • B/mi
    1394
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 140/152bpm [1420b/mi] 112cal 284/324W
2) 1mi - 10:00(10:00/mi) 148/157bpm [1481b/mi] 115cal 282/348W
3) 1mi - 9:44(9:44/mi) 144/150bpm [1402b/mi] 109cal 269/313W
4) 1mi - 8:20(8:20/mi) 153/158bpm [1275b/mi] 102cal 317/334W
5) 0.14mi - 1:30(10:50/mi) 145/155bpm [1572b/mi] 16cal 249/324W
6) 1mi - 8:15(8:15/mi) 154/159bpm [1272b/mi] 102cal 322/335W
7) 0.09mi - 1:30(16:55/mi) 143/160bpm [2419b/mi] 13cal 106/337W
8) 1mi - 8:13(8:13/mi) 156/164bpm [1282b/mi] 104cal 314/343W
9) 0.08mi - 1:30(18:55/mi) 143/165bpm [2705b/mi] 13cal 121/324W
10) 1mi - 8:12(8:12/mi) 158/164bpm [1296b/mi] 106cal 318/363W
11) 0.1mi - 1:30(15:41/mi) 146/164bpm [2290b/mi] 13cal 137/311W
12) 1mi - 8:12(8:12/mi) 162/171bpm [1330b/mi] 108cal 326/389W
13) 1mi - 10:19(10:19/mi) 146/164bpm [1505b/mi] 106cal 241/338W
14) 0.85mi - 8:19(9:43/mi) 143/147bpm [1391b/mi] 85cal 254/286W
10:09 10:00 9:44 8:20 1:30 8:15 1:30 8:13 1:30 8:12 1:30 8:12 10:19 8:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:08 10:08 10:08 140 78-152 1419 161 0-166 284 0-324 30/8
2.00 20:08 10:00 10:00 148 136-157 1481 163 158-166 282 228-348 34/14
3.00 29:52 9:44 9:44 144 132-150 1402 164 156-168 269 197-313 11/23
4.00 38:12 8:20 8:20 153 141-158 1275 168 164-172 317 276-334 2/17
4.14 39:42 1:30 10:48 145 137-155 1566 159 152-170 250 226-324 0/2
5.14 47:58 8:16 8:16 154 138-159 1273 168 162-170 322 252-335 4/12
5.23 49:52 1:54 +1 21:27 143 126-160 3068 98 0-168 109 0-337 2/1
6.23 58:05 8:13 8:13 156 124-164 1283 171 152-174 314 235-343 12/3
6.31 59:35 1:30 18:51 143 121-165 2695 111 0-168 123 0-324 2/1
7.31 1:07:48 8:13 8:13 158 121-164 1297 168 0-174 317 0-363 15/1
7.40 1:09:17 1:29 15:35 147 129-164 2290 117 0-168 139 0-312 1/1
8.40 1:17:30 8:13 8:13 162 133-171 1331 170 160-174 325 242-389 22/10
9.40 1:27:49 10:19 10:19 146 136-164 1505 153 0-170 241 0-338 15/42
10.26 1:36:08 8:19 +1 9:44 143 139-147 1392 161 0-168 254 0-286 5/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.5% 10:06
    23 4.3% 10:47

  • Cadence Distribution

    164 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 165 10.1 1:31:30 9:08
    Walk 4.0 112 0.2 3:51 19:02
    Still 0.4 - - 22 -
    Pause 0.4 - - 25 -

  • Power Distribution

    286W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.43% More
    800m 4:00 8:02 52.27% More
    1km 5:00 8:04 54.96% More
    Mile 8:13 8:13 58.12% More
    5k 27:04 8:43 58.14% More
    5 miles 44:15 8:51 58.14% More
    10k 55:31 8:56 57.91% More
    10 miles 1:33:31 9:21 56.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 63.76
    5km 25:54 8:20 60.76
    5M 43:35 8:43 59.02
    10km 55:18 8:54 58.14
    10M 1:33:04 9:18 56.83
    Half 2:05:03 9:33 55.86
    20M 3:18:42 9:56 55.09
    Mara 4:27:00 10:11 54.87

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