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Sun 15th Jun 2025 at 8:25am by Barky

Run > General
  • Time
    1:35:43
  • Miles
    10.26
  • Min/mi
    9:20
  • Pacing
    79.9%
  • WAVA
    56.77
  • Stride(cm)
    105
  • Cals
    1104
  • Watts
    286
  • Cadence
    164
  • BPM
    149
  • %MHR
    80.8
  • B/mi
    1394
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 140/152bpm [1420b/mi] 112cal 284/324W
2) 1mi - 10:00(10:00/mi) 148/157bpm [1481b/mi] 115cal 282/348W
3) 1mi - 9:44(9:44/mi) 144/150bpm [1402b/mi] 109cal 269/313W
4) 1mi - 8:20(8:20/mi) 153/158bpm [1275b/mi] 102cal 317/334W
5) 0.14mi - 1:30(10:50/mi) 145/155bpm [1572b/mi] 16cal 249/324W
6) 1mi - 8:15(8:15/mi) 154/159bpm [1272b/mi] 102cal 322/335W
7) 0.09mi - 1:30(16:55/mi) 143/160bpm [2419b/mi] 13cal 106/337W
8) 1mi - 8:13(8:13/mi) 156/164bpm [1282b/mi] 104cal 314/343W
9) 0.08mi - 1:30(18:55/mi) 143/165bpm [2705b/mi] 13cal 121/324W
10) 1mi - 8:12(8:12/mi) 158/164bpm [1296b/mi] 106cal 318/363W
11) 0.1mi - 1:30(15:41/mi) 146/164bpm [2290b/mi] 13cal 137/311W
12) 1mi - 8:12(8:12/mi) 162/171bpm [1330b/mi] 108cal 326/389W
13) 1mi - 10:19(10:19/mi) 146/164bpm [1505b/mi] 106cal 241/338W
14) 0.85mi - 8:19(9:43/mi) 143/147bpm [1391b/mi] 85cal 254/286W
10:09 10:00 9:44 8:20 1:30 8:15 1:30 8:13 1:30 8:12 1:30 8:12 10:19 8:19

Pace

28% 26% 39% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:05 5:05 10:10 134 78-147 1363 161 114-166 279 42-315 12/5
1.00 10:08 5:03 10:06 145 141-152 1464 163 160-166 293 271-324 13/3
1.50 15:14 5:06 10:12 148 143-155 1511 163 158-166 288 241-348 17/4
2.00 20:08 4:54 9:48 147 136-157 1441 163 160-166 276 228-326 20/8
2.50 25:01 4:53 9:46 146 144-150 1426 164 160-168 270 256-292 8/4
3.00 29:52 4:51 9:42 141 132-146 1367 163 156-166 267 197-313 4/19
3.50 34:05 4:12 8:24 152 141-155 1278 167 164-172 315 278-334 3/8
4.00 38:12 4:08 8:15 154 152-158 1271 168 166-170 318 308-330 1/10
4.50 42:40 4:28 8:56 149 137-156 1331 165 152-170 296 226-334 0/9
5.00 46:51 4:11 8:21 155 152-159 1295 168 166-170 322 312-331 4/6
5.50 52:06 5:15 +25 10:30 148 124-160 1553 156 100-174 264 80-337 3/3
6.00 56:14 4:09 8:18 158 155-162 1311 171 168-174 313 300-324 7/2
6.50 1:01:11 4:57 9:54 150 121-165 1484 155 110-174 268 92-363 8/2
7.00 1:05:17 4:05 8:11 161 157-163 1316 170 168-174 322 310-339 9/1
7.50 1:10:04 4:47 9:34 154 129-164 1474 157 106-174 262 38-339 6/2
8.00 1:14:14 4:10 8:20 165 150-171 1376 170 168-174 339 309-389 17/4
8.50 1:19:10 4:56 9:51 159 136-166 1566 162 106-172 285 27-339 7/9
9.00 1:23:56 4:47 9:33 146 139-156 1394 163 160-166 259 229-320 7/24
9.50 1:28:45 4:49 9:37 142 138-146 1366 164 158-168 263 212-338 3/18
10.00 1:33:39 4:54 9:48 145 140-147 1421 164 158-168 260 235-277 3/12
10.26 1:36:08 2:29 9:42 142 140-145 1377 164 158-166 259 235-286 2/5

Heart

149/171max
  • Show Beats/Mile

Elevation

Asc 102m, Range 49m, Flat prediction 1:34:10
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.5% 10:06
23 4.3% 10:47
See your biggest climbs

Power

286W (389 max)
Power Graph
Power Bands

Cadence

164 (174 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 165 10.1 1:31:30 9:08
Walk 4.0 112 0.2 3:51 19:02
Still 0.4 - - 22 -
Pause 0.4 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 44.43% More
800m 4:00 8:02 52.27% More
1km 5:00 8:04 54.96% More
Mile 8:13 8:13 58.12% More
5k 27:04 8:43 58.14% More
5 miles 44:15 8:51 58.14% More
10k 55:31 8:56 57.91% More
10 miles 1:33:31 9:21 56.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 63.76
5km 25:54 8:20 60.76
5M 43:35 8:43 59.02
10km 55:18 8:54 58.14
10M 1:33:04 9:18 56.83
Half 2:05:03 9:33 55.86
20M 3:18:42 9:56 55.09
Mara 4:27:00 10:11 54.87

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