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Sun 15th Jun 2025 at 5:24am by Alicia_H

Run > General
  • Time
    1:37:21
  • Miles
    11.11
  • Min/mi
    8:46
  • Pacing
    27.6%
  • Stride(cm)
    99
  • Cals
    487
  • Cadence
    186
  • BPM
    122
  • B/mi
    1066
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) Rest 9:04
2) Rest 8:47
3) Rest 8:42
4) Rest 8:59
5) Rest 9:01
6) Rest 9:16
7) Rest 8:59
8) Rest 8:48
9) Rest 8:24
10) Rest 8:09
11) Rest 8:20
12) Rest 51s
9:04 8:47 8:42 8:59 9:01 9:16 8:59 8:48 8:24 8:09 8:20 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 11:06 109 76-120 1209 186 102-202 36/31
1.00 10:32 5:00 9:59 115 91-122 1148 186 108-206 13/10
1.50 15:04 4:32 9:04 116 109-126 1052 184 122-204 7/11
2.00 20:54 5:50 11:40 112 94-119 1306 184 100-206 16/12
2.50 27:27 6:33 13:05 113 84-121 1479 188 160-208 8/11
3.00 32:36 5:09 10:18 119 93-125 1225 188 170-204 6/7
3.50 37:03 4:27 8:54 119 106-122 1059 187 174-204 13/8
4.00 42:30 5:28 10:56 120 101-126 1311 187 128-206 7/11
4.50 46:57 4:26 8:53 123 120-129 1092 187 180-204 7/7
5.00 51:31 4:34 9:08 121 118-124 1106 187 178-202 5/5
5.50 57:08 5:37 11:15 115 95-124 1293 180 80-202 10/6
6.00 1:08:48 11:40 23:19 113 83-122 2635 183 112-202 11/12
6.50 1:13:20 4:32 9:03 118 94-126 1069 185 100-202 14/10
7.00 1:17:50 4:31 9:01 121 117-124 1091 187 180-202 8/12
7.50 1:22:14 4:24 8:48 123 121-126 1083 187 178-202 16/13
8.00 1:27:01 4:47 9:34 123 115-127 1177 185 116-212 10/11
8.50 1:31:29 4:27 8:55 128 111-135 1141 188 172-206 7/7
9.00 1:36:04 4:35 9:10 134 123-141 1228 187 162-214 24/10
9.50 1:40:08 4:04 8:09 134 128-138 1091 189 166-208 15/19
10.00 1:44:56 4:48 9:36 132 113-138 1267 187 110-206 5/10
10.50 1:49:03 4:07 8:14 136 132-140 1119 189 178-208 12/9
11.00 1:53:15 4:12 8:24 136 133-138 1143 188 178-202 6/7
11.11 1:54:05 50 7:51 134 132-134 1051 190 176-204 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.0% 10:52

  • Cadence Distribution

    186 avge / 214 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 187 11 1:43:37 9:26
    Walk 6.6 125 0.1 7:35 1:02:46
    Still 2.5 - - 2:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 37.32% More
    800m 3:59 8:00 42.36% More
    1km 5:01 8:04 44.38% More
    Mile 8:11 8:11 47.26% More
    5k 27:02 8:42 47.40% More
    5 miles 44:19 8:52 47.53% More
    10k 1:03:32 10:14 41.55% More
    10 miles 1:42:37 10:16 42.14% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:35 7:35
    5km 25:13 8:07
    5M 41:46 8:21
    10km 52:35 8:28
    10M 1:27:04 8:42
    Half 1:55:56 8:51
    20M 3:01:32 9:05
    Mara 4:01:42 9:14
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