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Sun 15th Jun 2025 at 5:24am by Alicia_H

Run > General

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Time
1:37:21
Miles
11.11
Min/mi
8:46
Pacing
27.6%
Stride(cm)
99
Cals
487
Cadence
186
BPM
122
B/mi
1066
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) Rest 9:04
2) Rest 8:47
3) Rest 8:42
4) Rest 8:59
5) Rest 9:01
6) Rest 9:16
7) Rest 8:59
8) Rest 8:48
9) Rest 8:24
10) Rest 8:09
11) Rest 8:20
12) Rest 51s

9:04 8:47 8:42 8:59 9:01 9:16 8:59 8:48 8:24 8:09 8:20 51

Pace

12%

15%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:33	5:33	11:06	109 76-120	1209	186 102-202	36/31
1.00	10:32	5:00	9:59	115 91-122	1148	186 108-206	13/10
1.50	15:04	4:32	9:04	116 109-126	1052	184 122-204	7/11
2.00	20:54	5:50	11:40	112 94-119	1306	184 100-206	16/12
2.50	27:27	6:33	13:05	113 84-121	1479	188 160-208	8/11
3.00	32:36	5:09	10:18	119 93-125	1225	188 170-204	6/7
3.50	37:03	4:27	8:54	119 106-122	1059	187 174-204	13/8
4.00	42:30	5:28	10:56	120 101-126	1311	187 128-206	7/11
4.50	46:57	4:26	8:53	123 120-129	1092	187 180-204	7/7
5.00	51:31	4:34	9:08	121 118-124	1106	187 178-202	5/5
5.50	57:08	5:37	11:15	115 95-124	1293	180 80-202	10/6
6.00	1:08:48	11:40	23:19	113 83-122	2635	183 112-202	11/12
6.50	1:13:20	4:32	9:03	118 94-126	1069	185 100-202	14/10
7.00	1:17:50	4:31	9:01	121 117-124	1091	187 180-202	8/12
7.50	1:22:14	4:24	8:48	123 121-126	1083	187 178-202	16/13
8.00	1:27:01	4:47	9:34	123 115-127	1177	185 116-212	10/11
8.50	1:31:29	4:27	8:55	128 111-135	1141	188 172-206	7/7
9.00	1:36:04	4:35	9:10	134 123-141	1228	187 162-214	24/10
9.50	1:40:08	4:04	8:09	134 128-138	1091	189 166-208	15/19
10.00	1:44:56	4:48	9:36	132 113-138	1267	187 110-206	5/10
10.50	1:49:03	4:07	8:14	136 132-140	1119	189 178-208	12/9
11.00	1:53:15	4:12	8:24	136 133-138	1143	188 178-202	6/7
11.11	1:54:05	50	7:51	134 132-134	1051	190 176-204	4/4

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 29m, Flat prediction 1:37:05

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.0%	10:52
See your biggest climbs

Cadence

186 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	187	11	1:43:37	9:26
Walk	6.6	125	0.1	7:35	1:02:46
Still	2.5	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.32%	More
800m	3:59	8:00	42.36%	More
1km	5:01	8:04	44.38%	More
Mile	8:11	8:11	47.26%	More
5k	27:02	8:42	47.40%	More
5 miles	44:19	8:52	47.53%	More
10k	1:03:32	10:14	41.55%	More
10 miles	1:42:37	10:16	42.14%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:13	8:07
5M	41:46	8:21
10km	52:35	8:28
10M	1:27:04	8:42
Half	1:55:56	8:51
20M	3:01:32	9:05
Mara	4:01:42	9:14

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