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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 6:29am by aothen

Run > General
  • Time
    1:41:59
  • Miles
    10.60
  • Min/mi
    9:37
  • Pacing
    91.6%
  • WAVA
    51.72
  • Stride(cm)
    92
  • Cals
    1055
  • Cadence
    183
  • BPM
    135
  • %MHR
    70.8
  • B/mi
    1294
  • Asc(m)
    905
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 125/137bpm [1273b/mi] 109cal 5.89/6.95mph
2) 1mi - 9:39(9:39/mi) 130/136bpm [1254b/mi] 107cal 6.22/6.59mph
3) 1mi - 9:20(9:20/mi) 133/138bpm [1242b/mi] 104cal 6.43/7.16mph
4) 1mi - 9:08(9:08/mi) 135/139bpm [1234b/mi] 101cal 6.57/6.91mph
5) 1mi - 9:38(9:38/mi) 134/138bpm [1291b/mi] 100cal 6.23/6.78mph
6) 1mi - 9:43(9:43/mi) 133/142bpm [1292b/mi] 90cal 6.18/6.47mph
7) 1mi - 10:03(10:03/mi) 143/150bpm [1438b/mi] 118cal 5.97/6.62mph
8) 1mi - 9:35(9:35/mi) 139/142bpm [1331b/mi] 98cal 6.27/6.7mph
9) 1mi - 9:44(9:44/mi) 134/140bpm [1304b/mi] 83cal 6.16/7.24mph
10) 1mi - 9:22(9:22/mi) 141/146bpm [1321b/mi] 99cal 6.4/7.01mph
11) 0.6mi - 5:36(9:23/mi) 135/141bpm [1268b/mi] 46cal 6.39/7.66mph
10:11 9:39 9:20 9:08 9:38 9:43 10:03 9:35 9:44 9:22 5:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:32 120 89-129 1264 179 108-186 33/19
1.00 10:10 4:54 9:48 130 126-136 1274 181 176-186 78/96
1.50 15:06 4:56 9:52 130 125-135 1282 181 176-188 55/33
2.00 19:49 4:43 9:26 130 126-134 1226 182 178-190 23/17
2.50 24:30 4:41 9:23 132 130-136 1238 183 180-186 38/41
3.00 29:09 4:39 9:18 134 131-138 1245 182 178-188 112/113
3.50 33:45 4:36 9:12 135 131-139 1243 182 174-186 72/67
4.00 38:17 4:32 9:04 135 132-139 1224 184 178-192 57/59
4.50 43:13 4:56 9:53 134 128-138 1324 183 178-188 55/28
5.00 47:55 4:42 9:23 133 129-138 1248 182 174-218 47/74
5.50 52:42 4:47 9:34 133 130-135 1272 182 176-186 33/36
6.00 57:38 4:56 9:52 134 130-141 1321 182 178-186 63/63
6.50 1:02:38 5:00 10:01 141 136-149 1412 181 176-192 76/52
7.00 1:07:41 5:03 10:06 144 140-150 1454 182 178-192 59/42
7.50 1:12:32 4:51 9:43 140 137-142 1359 183 172-188 45/52
8.00 1:17:16 4:43 9:27 137 134-141 1294 182 174-194 37/34
8.50 1:22:15 4:59 9:58 133 128-137 1326 188 178-256 31/27
9.00 1:27:00 4:45 9:30 136 133-139 1292 185 176-194 38/50
9.50 1:31:40 4:40 9:20 141 136-145 1315 184 180-208 43/37
10.00 1:36:23 4:43 9:26 142 134-146 1340 184 164-198 33/44
10.50 1:40:52 4:30 8:59 135 128-141 1214 185 178-206 36/58
10.60 1:41:59 1:07 11:27 133 130-137 1522 186 180-198 30/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 46.0% 8:51
    36 24.0% 11:18
    30 23.8% 10:04
    19 13.3% 10:22
    17 15.0% 9:57
    15 9.4% 9:48

  • Cadence Distribution

    183 avge / 256 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.14% More
    800m 4:25 8:54 44.58% More
    1km 5:36 9:00 46.35% More
    Mile 9:07 9:07 48.96% More
    5k 28:59 9:20 51.21% More
    5 miles 47:18 9:28 51.16% More
    10k 59:26 9:34 50.85% More
    10 miles 1:35:35 9:33 51.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.45
    5km 27:46 8:56 53.46
    5M 45:59 9:12 52.64
    10km 57:54 9:19 52.19
    10M 1:35:52 9:35 51.76
    Half 2:07:39 9:45 51.30
    20M 3:19:54 10:00 51.24
    Mara 4:26:08 10:09 51.45

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