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Sat 14th Jun 2025 at 5:38pm by vava

Bike > General
  • Time
    30:26
  • Miles
    0.02
  • Mph
    0
  • Cals
    141
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    175045
  • Surface
    Road

Notes & Comments

1) 0mi - 10:00(106:51:44/mi) 106/117bpm [679643b/mi] 43cal
2) 0mi - 20(16:52:10/mi) 114/122bpm [115387b/mi] 2cal
3) Rest 1:45
4) Rest 20s
5) 0mi - 1:45(10:58:02/mi) 117/135bpm [76989b/mi] 9cal
6) 0mi - 20(127:43:33/mi) 115/125bpm [881307b/mi] 2cal
7) 0mi - 1:45(167:38:24/mi) 119/132bpm [1196950b/mi] 9cal
8) 0mi - 20(4:03:50/mi) 109/110bpm [26579b/mi] 1cal
9) 0mi - 1:45(20:13:57/mi) 121/137bpm [146887b/mi] 10cal
10) 0mi - 20(12:25:04/mi) 112/116bpm [83447b/mi] 1cal
11) Rest 1:45
12) Rest 20s
13) 0mi - 1:45(11:31:59/mi) 118/134bpm [81653b/mi] 9cal
14) 0mi - 3:00(18:35:01/mi) 110/117bpm [122652b/mi] 12cal
15) 0mi - 30(5:46:50/mi) 109/115bpm [37806b/mi] 2cal
16) 0mi - 1:30(10:27:01/mi) 119/132bpm [74615b/mi] 7cal
17) 0mi - 30(16:58:34/mi) 103/108bpm [104913b/mi] 1cal
18) 0mi - 1:30(24:14:14/mi) 114/126bpm [165782b/mi] 6cal
19) 0mi - 30(10:05:01/mi) 116/125bpm [70182b/mi] 2cal
20) Rest 26s
10:00 20 1:45 20 1:45 20 1:45 20 1:45 20 1:45 20 1:45 3:00 30 1:30 30 1:30 30 26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.00 9:57 9:57 0.01 106 89-115 676531 0/0
0.00 9:59 2 0.68 111 111-111 9815 0/0
0.00 10:03 4 0.00 111 111-111 INF 0/0
0.00 10:12 9 0.00 117 117-117 INF 0/0
0.00 14:01 3:49 0.04 119 107-135 170780 0/0
0.00 14:36 35 0.00 121 111-132 1622755 0/0
0.00 16:15 1:39 0.01 115 107-130 1090618 0/0
0.01 16:34 19 0.26 110 107-112 25481 0/0
0.01 18:22 1:48 0.05 123 111-137 153581 0/0
0.01 21:29 3:07 0.01 122 111-134 849898 0/0
0.01 16:54 -1:55:25 0.00 118 118-118 -INF 0/0
0.01 16:54 0 0.00 118 118-118 NAN 0/0
0.01 22:33 5:39 0.03 112 108-118 250409 0/0
0.01 25:29 2:56 0.06 110 105-117 119926 0/0
0.01 26:06 37 0.14 118 107-128 50477 0/0
0.02 27:47 1:41 0.09 114 99-131 80216 0/0
0.02 28:14 27 0.07 114 99-126 104506 0/0
0.02 29:29 1:15 0.05 112 102-123 135728 0/0
0.02 30:25 56 +1 0.05 127 114-134 143429 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    10 miles 354:39:56 35:28:00
    20km 445:57:26 35:53:06
    15 miles 543:46:02 36:15:04
    20 miles 736:21:59 36:49:06
    40km 925:54:33 37:15:10
    25 miles 931:36:33 37:15:52
    42km 974:46:04 37:21:03
    50 miles 1934:14:02 38:41:05
    56 miles 2179:37:53 38:55:19
    100 miles 4015:54:41 40:09:33
    112 miles 4525:24:47 40:24:20
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