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Sat 14th Jun 2025 at 5:38pm by vava

Bike > General
  • Time
    30:26
  • Miles
    0.02
  • Mph
    0
  • Pacing
    0%
  • Cals
    141
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    175045
  • Surface
    Road

Notes & Comments

1) 0mi - 10:00(106:51:44/mi) 106/117bpm [679643b/mi] 43cal
2) 0mi - 20(16:52:10/mi) 114/122bpm [115387b/mi] 2cal
3) Rest 1:45
4) Rest 20s
5) 0mi - 1:45(10:58:02/mi) 117/135bpm [76989b/mi] 9cal
6) 0mi - 20(127:43:33/mi) 115/125bpm [881307b/mi] 2cal
7) 0mi - 1:45(167:38:24/mi) 119/132bpm [1196950b/mi] 9cal
8) 0mi - 20(4:03:50/mi) 109/110bpm [26579b/mi] 1cal
9) 0mi - 1:45(20:13:57/mi) 121/137bpm [146887b/mi] 10cal
10) 0mi - 20(12:25:04/mi) 112/116bpm [83447b/mi] 1cal
11) Rest 1:45
12) Rest 20s
13) 0mi - 1:45(11:31:59/mi) 118/134bpm [81653b/mi] 9cal
14) 0mi - 3:00(18:35:01/mi) 110/117bpm [122652b/mi] 12cal
15) 0mi - 30(5:46:50/mi) 109/115bpm [37806b/mi] 2cal
16) 0mi - 1:30(10:27:01/mi) 119/132bpm [74615b/mi] 7cal
17) 0mi - 30(16:58:34/mi) 103/108bpm [104913b/mi] 1cal
18) 0mi - 1:30(24:14:14/mi) 114/126bpm [165782b/mi] 6cal
19) 0mi - 30(10:05:01/mi) 116/125bpm [70182b/mi] 2cal
20) Rest 26s
10:00 20 1:45 20 1:45 20 1:45 20 1:45 20 1:45 20 1:45 3:00 30 1:30 30 1:30 30 26

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.02 30:25 30:25 0.04 115 89-137 180082 0/0

Heart

115/137max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile
10 miles 354:39:56 35:28:00
20km 445:57:26 35:53:06
15 miles 543:46:02 36:15:04
20 miles 736:21:59 36:49:06
40km 925:54:33 37:15:10
25 miles 931:36:33 37:15:52
42km 974:46:04 37:21:03
50 miles 1934:14:02 38:41:05
56 miles 2179:37:53 38:55:19
100 miles 4015:54:41 40:09:33
112 miles 4525:24:47 40:24:20
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