Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 6:57pm by mehike

Run > Track Session
  • Time
    42:57
  • Miles
    3.47
  • Min/mi
    12:23
  • Pacing
    83.8%
  • WAVA
    39.33
  • Stride(cm)
    93
  • Cals
    428
  • Watts
    251
  • Cadence
    139
  • BPM
    125
  • %MHR
    72
  • B/mi
    1550
  • Asc(m)
    20
  • Surface
    Track

Notes & Comments

1) 1km - 6:50(6:50/km) 125/133bpm [853b/km] 77cal 295/390W
2) 1km - 7:37(7:37/km) 125/133bpm [953b/km] 77cal 262/329W
3) 1km - 7:52(7:52/km) 125/135bpm [983b/km] 79cal 251/323W
4) 1km - 8:09(8:09/km) 126/138bpm [1028b/km] 77cal 234/332W
5) 1km - 8:09(8:09/km) 125/137bpm [1019b/km] 76cal 225/317W
6) 0.56km - 4:20(7:44/km) 127/136bpm [983b/km] 42cal 231/320W
6:50 7:37 7:52 8:09 8:09 4:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 +4 11:44 113 84-125 1326 153 150-158 310 289-390 4/3
0.25 2:51 1:23 11:01 125 124-127 1377 152 152-156 292 277-313 2/2
0.38 4:12 1:21 10:51 126 125-128 1368 153 152-156 295 288-302 2/2
0.50 5:31 1:19 10:35 129 127-130 1366 153 152-160 301 288-315 3/1
0.63 6:55 1:23 11:07 131 129-133 1456 151 148-154 297 280-312 2/2
0.75 8:27 1:32 12:16 126 122-131 1546 143 108-152 256 141-302 3/1
0.88 10:00 1:33 12:25 131 125-133 1626 145 104-152 292 133-328 4/1
1.00 11:31 1:32 12:12 122 112-132 1489 140 106-158 257 68-329 1/3
1.13 13:01 1:29 11:56 124 117-132 1479 142 108-158 257 133-324 1/3
1.25 14:35 1:34 12:33 125 114-132 1569 137 108-152 250 134-327 3/5
1.38 16:11 1:36 12:50 127 113-133 1629 138 108-158 253 133-317 1/2
1.50 17:44 1:33 12:21 125 114-132 1544 139 106-152 261 132-323 2/1
1.63 19:15 1:31 12:09 124 112-135 1507 142 104-154 268 128-321 3/1
1.75 20:57 1:42 13:33 125 114-134 1694 132 104-152 235 128-323 3/0
1.88 22:32 1:36 12:47 126 117-133 1611 136 106-152 242 147-321 3/1
2.00 24:11 1:38 13:07 126 115-134 1652 133 106-154 232 124-326 2/2
2.13 25:42 1:32 12:14 126 117-136 1541 138 106-154 246 130-327 2/2
2.25 27:20 1:37 12:58 125 111-138 1621 135 106-166 235 130-321 2/2
2.38 29:01 1:41 13:28 127 111-137 1710 131 104-152 226 130-321 2/1
2.50 30:40 1:40 13:17 124 110-134 1647 133 102-156 234 130-332 2/2
2.63 32:18 1:38 13:05 127 111-137 1662 134 106-166 233 126-317 1/2
2.75 33:55 1:36 12:52 124 111-133 1595 137 106-156 231 122-309 1/3
2.88 35:32 1:37 12:55 125 109-135 1614 137 106-220 229 122-310 1/3
3.00 37:12 1:40 13:21 124 110-132 1656 134 106-156 216 120-308 1/2
3.13 38:51 1:39 13:13 124 111-133 1639 134 106-158 218 124-297 1/2
3.25 40:29 1:38 13:03 126 113-135 1644 133 106-156 222 120-305 2/1
3.38 42:07 1:38 13:08 126 114-135 1654 133 106-166 217 120-320 1/1
3.46 43:01 54 10:57 130 122-136 1424 153 152-154 287 261-313 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Cadence Distribution

    139 avge / 220 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 151 2.8 30:29 11:02
    Walk 28.9 108 0.7 12:26 18:07
    Still 0.1 - - 2 -
    Pause 0.2 - - 4 -

  • Power Distribution

    251W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 31.88% More
    800m 5:24 10:51 37.16% More
    1km 6:47 10:55 38.88% More
    Mile 11:27 11:27 39.73% More
    5k 38:33 12:24 39.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 39.60
    5km 38:12 12:18 39.50
    5M 1:03:16 12:39 38.91
    10km 1:19:39 12:49 38.60
    10M 2:11:53 13:11 38.30
    Half 2:55:36 13:24 37.97
    20M 4:34:59 13:45 37.94
    Mara 6:06:07 13:58 38.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,422 Fetchies!
Already a Fetchie? Sign in here