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Sat 14th Jun 2025 at 6:57pm by mehike

Run > Track Session

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Time
42:57
Miles
3.47
Min/mi
12:23
Pacing
83.8%
WAVA
39.33
Stride(cm)
93
Cals
428
Watts
251
Cadence
139
BPM
125
%MHR
72
B/mi
1550
Asc(m)
20
Surface
Track

track

Notes & Comments

1) 1km - 6:50(6:50/km) 125/133bpm [853b/km] 77cal 295/390W
2) 1km - 7:37(7:37/km) 125/133bpm [953b/km] 77cal 262/329W
3) 1km - 7:52(7:52/km) 125/135bpm [983b/km] 79cal 251/323W
4) 1km - 8:09(8:09/km) 126/138bpm [1028b/km] 77cal 234/332W
5) 1km - 8:09(8:09/km) 125/137bpm [1019b/km] 76cal 225/317W
6) 0.56km - 4:20(7:44/km) 127/136bpm [983b/km] 42cal 231/320W

6:50 7:37 7:52 8:09 8:09 4:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28 +4	11:44	113 84-125	1326	153 150-158	310 289-390	4/3
0.25	2:51	1:23	11:01	125 124-127	1377	152 152-156	292 277-313	2/2
0.38	4:12	1:21	10:51	126 125-128	1368	153 152-156	295 288-302	2/2
0.50	5:31	1:19	10:35	129 127-130	1366	153 152-160	301 288-315	3/1
0.63	6:55	1:23	11:07	131 129-133	1456	151 148-154	297 280-312	2/2
0.75	8:27	1:32	12:16	126 122-131	1546	143 108-152	256 141-302	3/1
0.88	10:00	1:33	12:25	131 125-133	1626	145 104-152	292 133-328	4/1
1.00	11:31	1:32	12:12	122 112-132	1489	140 106-158	257 68-329	1/3
1.13	13:01	1:29	11:56	124 117-132	1479	142 108-158	257 133-324	1/3
1.25	14:35	1:34	12:33	125 114-132	1569	137 108-152	250 134-327	3/5
1.38	16:11	1:36	12:50	127 113-133	1629	138 108-158	253 133-317	1/2
1.50	17:44	1:33	12:21	125 114-132	1544	139 106-152	261 132-323	2/1
1.63	19:15	1:31	12:09	124 112-135	1507	142 104-154	268 128-321	3/1
1.75	20:57	1:42	13:33	125 114-134	1694	132 104-152	235 128-323	3/0
1.88	22:32	1:36	12:47	126 117-133	1611	136 106-152	242 147-321	3/1
2.00	24:11	1:38	13:07	126 115-134	1652	133 106-154	232 124-326	2/2
2.13	25:42	1:32	12:14	126 117-136	1541	138 106-154	246 130-327	2/2
2.25	27:20	1:37	12:58	125 111-138	1621	135 106-166	235 130-321	2/2
2.38	29:01	1:41	13:28	127 111-137	1710	131 104-152	226 130-321	2/1
2.50	30:40	1:40	13:17	124 110-134	1647	133 102-156	234 130-332	2/2
2.63	32:18	1:38	13:05	127 111-137	1662	134 106-166	233 126-317	1/2
2.75	33:55	1:36	12:52	124 111-133	1595	137 106-156	231 122-309	1/3
2.88	35:32	1:37	12:55	125 109-135	1614	137 106-220	229 122-310	1/3
3.00	37:12	1:40	13:21	124 110-132	1656	134 106-156	216 120-308	1/2
3.13	38:51	1:39	13:13	124 111-133	1639	134 106-158	218 124-297	1/2
3.25	40:29	1:38	13:03	126 113-135	1644	133 106-156	222 120-305	2/1
3.38	42:07	1:38	13:08	126 114-135	1654	133 106-166	217 120-320	1/1
3.46	43:01	54	10:57	130 122-136	1424	153 152-154	287 261-313	1/1

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 42:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

251W (390 max)

Power Graph

Power Bands

Cadence

139 (220 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	151	2.8	30:29	11:02
Walk	28.9	108	0.7	12:26	18:07
Still	0.1	-	-	2	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	31.88%	More
800m	5:24	10:51	37.16%	More
1km	6:47	10:55	38.88%	More
Mile	11:27	11:27	39.73%	More
5k	38:33	12:24	39.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	39.60
5km	38:12	12:18	39.50
5M	1:03:16	12:39	38.91
10km	1:19:39	12:49	38.60
10M	2:11:53	13:11	38.30
Half	2:55:36	13:24	37.97
20M	4:34:59	13:45	37.94
Mara	6:06:07	13:58	38.11

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