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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 12:36pm by bainspj

Bike > General
  • Time
    1:36:57
  • Miles
    30.52
  • Mph
    18.9
  • FBI
    75.15
  • Cals
    1095
  • Watts
    202
  • Cadence
    84
  • BPM
    149
  • %MHR
    73.6
  • B/mi
    472
  • Asc(m)
    414
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 5mi - 16:57(3:23/mi) 147/174bpm [498b/mi] 187cal 82/104rpm 161/474W
2) 5mi - 15:28(3:06/mi) 148/180bpm [458b/mi] 177cal 84/105rpm 169/582W
3) 5mi - 13:46(2:45/mi) 148/174bpm [407b/mi] 160cal 86/112rpm 171/558W
4) 5mi - 14:41(2:56/mi) 143/174bpm [420b/mi] 145cal 81/106rpm 142/523W
5) 5mi - 18:37(3:43/mi) 153/195bpm [570b/mi] 244cal 86/117rpm 197/632W
6) 5mi - 15:48(3:10/mi) 149/182bpm [471b/mi] 159cal 81/115rpm 146/740W
7) 0.52mi - 1:40(3:12/mi) 175/182bpm [560b/mi] 23cal 77/93rpm 210/710W
16:57 15:28 13:46 14:41 18:37 15:48 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:44 3:44 16.10 134 116-145 499 77 9-89 141 8-335 24/7
2.00 6:42 2:58 20.21 156 145-161 463 85 7-102 189 56-422 3/12
3.00 26:19 19:37 +15:41 3.06 144 96-157 2826 80 9-98 182 24-329 18/9
4.00 29:21 3:02 19.80 149 138-155 451 86 11-102 178 8-344 27/11
5.00 32:38 3:17 18.30 158 137-174 518 89 2-104 227 34-474 12/14
6.00 35:44 3:07 19.27 143 132-149 445 83 4-95 171 22-415 3/27
7.00 38:56 3:11 18.83 149 138-166 475 87 15-105 184 3-348 14/8
8.00 42:15 3:20 +2 18.04 153 127-180 509 82 3-105 204 13-582 19/13
9.00 45:24 3:09 19.09 142 132-155 446 83 7-99 187 5-362 3/16
10.00 48:08 2:44 21.95 154 143-162 421 91 81-99 200 116-317 6/6
11.00 50:53 2:45 21.81 155 148-161 426 88 5-112 195 33-383 13/10
12.00 54:07 3:14 +22 18.59 146 121-153 471 85 14-104 177 25-558 7/10
13.00 56:32 2:26 24.73 144 139-150 349 91 82-98 175 33-297 3/4
14.00 58:48 2:16 26.43 149 142-162 338 88 19-98 180 3-409 18/11
15.00 1:03:44 4:56 +1:30 12.18 146 110-174 719 83 3-106 222 22-438 16/11
16.00 1:06:25 2:41 22.37 152 137-174 408 85 8-106 166 8-378 11/13
17.00 1:09:09 2:44 21.95 145 136-157 396 81 7-102 186 9-434 10/9
18.00 1:11:55 2:46 21.72 138 124-153 381 84 9-101 183 2-460 20/17
19.00 1:15:01 3:07 19.27 142 112-161 442 82 3-104 197 13-523 20/9
20.00 1:19:36 4:34 +1:10 13.13 138 106-160 631 74 4-102 184 2-476 4/9
21.00 1:22:33 2:57 20.34 131 111-146 386 83 5-101 158 4-367 12/3
22.00 1:26:09 3:36 16.67 144 123-157 518 82 4-116 214 13-632 11/8
23.00 1:30:33 4:24 +11 13.64 151 111-187 664 86 4-115 282 9-542 71/0
24.00 1:38:13 7:40 +2:33 7.82 173 122-195 1327 89 3-117 274 13-553 51/4
25.00 1:40:56 2:44 22.01 155 134-175 422 94 84-105 235 55-448 15/17
26.00 1:43:00 2:03 29.21 178 169-182 366 99 16-112 224 12-463 2/48
27.00 1:45:40 2:41 22.38 145 117-169 389 89 2-115 198 2-403 4/31
28.00 1:49:20 3:39 16.43 133 110-155 486 77 3-108 182 8-374 16/17
29.00 1:53:37 4:18 13.97 158 137-172 679 77 6-110 223 1-528 28/2
30.00 1:56:46 3:08 19.13 142 114-167 445 76 3-110 255 47-740 4/29
30.52 1:58:26 1:40 18.67 175 154-182 562 78 5-93 304 12-710 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 195 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    126 3.9% 10.0
    43 2.6% 13.8
    32 3.5% 1.9
    28 1.2% 14.5
    22 1.8% 19.4
    20 1.2% 18.4

  • Cadence Distribution

    84 avge / 117 max

  • Power Distribution

    202W (740 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:42 More
    800m 54 1:49 More
    1km 1:08 1:50 More
    Mile 2:01 2:01 More
    5k 7:45 2:30 More
    5 miles 13:24 2:41 More
    10k 17:10 2:46 More
    10 miles 29:26 2:57 More
    Half 39:28 3:01 More
    20 miles 1:04:01 3:12 More
    Mara 1:27:42 3:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:43 2:58
    20km 37:24 3:01
    15 miles 45:40 3:03
    20 miles 1:01:56 3:06
    40km 1:17:59 3:08
    25 miles 1:18:28 3:08
    42km 1:22:08 3:09
    50 miles 2:43:36 3:16
    56 miles 3:04:29 3:18
    100 miles 5:41:06 3:25
    112 miles 6:24:39 3:26
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