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Fri 13th Jun 2025 at 9:32am by Alicia_H

Run > General
  • Time
    2:09:14
  • Miles
    6.98
  • Min/mi
    18:31
  • Stride(cm)
    71
  • Cals
    477
  • Cadence
    122
  • Asc(m)
    483
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) Rest 14:07
2) Rest 16:39
3) Rest 15:19
4) Rest 18:21
5) Rest 16:28
6) Rest 25:22
7) Rest 22:57
14:07 16:39 15:19 18:21 16:28 25:22 22:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:37 168 68-204 1022/34
0.50 7:21 4:12 16:46 158 72-274 3/38
0.75 9:59 2:38 10:31 182 120-198 6/54
1.00 15:41 5:42 22:48 123 64-204 2/95
1.25 19:57 4:16 17:05 112 60-212 2/69
1.50 25:35 5:39 22:35 116 38-196 9/104
1.75 29:31 3:56 15:44 128 64-200 30/53
2.00 33:30 3:58 15:53 119 56-194 1/54
2.25 38:27 4:57 19:48 104 66-196 4/17
2.50 42:16 3:50 15:18 139 64-194 22/16
2.75 46:58 4:42 18:49 170 106-202 7/14
3.00 51:32 4:34 18:16 166 64-198 10/11
3.25 56:35 5:02 20:09 125 56-192 3/4
3.50 1:34:37 38:02 2:32:10 96 54-190 12/7
3.75 1:37:38 3:01 12:05 185 174-198 11/16
4.00 1:40:42 3:04 12:17 181 128-196 26/1
4.25 1:43:40 2:58 11:53 180 162-198 48/2
4.50 1:47:33 3:52 15:30 173 98-204 33/7
4.75 1:51:59 4:26 17:43 107 50-190 42/3
5.00 1:57:44 5:45 23:01 85 50-170 55/2
5.25 2:01:33 3:49 15:17 117 52-194 48/4
5.50 2:08:09 6:37 26:26 94 40-248 37/5
5.75 2:16:04 7:55 31:40 99 44-212 62/0
6.00 2:23:10 7:05 28:22 94 42-160 32/8
6.25 2:32:23 9:13 36:51 96 42-172 41/6
6.50 2:37:09 4:46 19:04 91 60-180 28/6
6.75 2:41:52 4:44 18:54 109 52-190 30/0
6.98 2:46:09 4:17 18:28 101 50-190 25/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    462 11.4% 23:24
    11 7.0% 12:54

  • Cadence Distribution

    122 avge / 274 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.9 176 3.3 43:00 13:05
    Walk 48.2 93 3.7 1:20:06 21:41
    Still 25.9 - - 43:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 28.79% More
    800m 5:32 11:08 30.45% More
    1km 7:21 11:50 30.26% More
    Mile 12:42 12:42 30.46% More
    5k 53:44 17:18 23.85% More
    5 miles 1:57:24 23:29 17.94% More
    10k 2:31:43 24:25 17.40% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:29 16:29
    5km 54:48 17:38
    5M 1:30:44 18:09
    10km 1:54:15 18:23
    10M 3:09:11 18:55
    Half 4:11:53 19:14
    20M 6:34:26 19:43
    Mara 8:45:09 20:03
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