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Fri 13th Jun 2025 at 9:32am by Alicia_H

Run > General

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Time
2:09:14
Miles
6.98
Min/mi
18:31
Pacing
0%
Stride(cm)
71
Cals
477
Cadence
122
Asc(m)
483
Hillscore
47
Surface
Road

Notes & Comments

1) Rest 14:07
2) Rest 16:39
3) Rest 15:19
4) Rest 18:21
5) Rest 16:28
6) Rest 25:22
7) Rest 22:57

14:07 16:39 15:19 18:21 16:28 25:22 22:57

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:37	168 68-204	1022/34
0.50	7:21	4:12	16:46	158 72-274	3/38
0.75	9:59	2:38	10:31	182 120-198	6/54
1.00	15:41	5:42	22:48	123 64-204	2/95
1.25	19:57	4:16	17:05	112 60-212	2/69
1.50	25:35	5:39	22:35	116 38-196	9/104
1.75	29:31	3:56	15:44	128 64-200	30/53
2.00	33:30	3:58	15:53	119 56-194	1/54
2.25	38:27	4:57	19:48	104 66-196	4/17
2.50	42:16	3:50	15:18	139 64-194	22/16
2.75	46:58	4:42	18:49	170 106-202	7/14
3.00	51:32	4:34	18:16	166 64-198	10/11
3.25	56:35	5:02	20:09	125 56-192	3/4
3.50	1:34:37	38:02	2:32:10	96 54-190	12/7
3.75	1:37:38	3:01	12:05	185 174-198	11/16
4.00	1:40:42	3:04	12:17	181 128-196	26/1
4.25	1:43:40	2:58	11:53	180 162-198	48/2
4.50	1:47:33	3:52	15:30	173 98-204	33/7
4.75	1:51:59	4:26	17:43	107 50-190	42/3
5.00	1:57:44	5:45	23:01	85 50-170	55/2
5.25	2:01:33	3:49	15:17	117 52-194	48/4
5.50	2:08:09	6:37	26:26	94 40-248	37/5
5.75	2:16:04	7:55	31:40	99 44-212	62/0
6.00	2:23:10	7:05	28:22	94 42-160	32/8
6.25	2:32:23	9:13	36:51	96 42-172	41/6
6.50	2:37:09	4:46	19:04	91 60-180	28/6
6.75	2:41:52	4:44	18:54	109 52-190	30/0
6.98	2:46:09	4:17	18:28	101 50-190	25/7

Elevation

Asc 483m, Range 1019m, Flat prediction 1:50:31

Elevation Graph

Biggest Climbs (m)	Min/mi
462 11.4%	23:24
11 7.0%	12:54
See your biggest climbs

Cadence

122 (274 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.9	176	3.3	43:00	13:05
Walk	48.2	93	3.7	1:20:06	21:41
Still	25.9	-	-	43:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	28.79%	More
800m	5:32	11:08	30.45%	More
1km	7:21	11:50	30.26%	More
Mile	12:42	12:42	30.46%	More
5k	53:44	17:18	23.85%	More
5 miles	1:57:24	23:29	17.94%	More
10k	2:31:43	24:25	17.40%	More

Predictions

Dist	Time	Per Mile
1M	16:29	16:29
5km	54:48	17:38
5M	1:30:44	18:09
10km	1:54:15	18:23
10M	3:09:11	18:55
Half	4:11:53	19:14
20M	6:34:26	19:43
Mara	8:45:09	20:03

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