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Fri 13th Jun 2025 at 5:55pm by More of a Tortoise

Swim > Pool
  • Time
    32:46
  • Miles
    0.61
  • Lengths
    39 X 25m
  • per 100m
    3:21
  • Cals
    179
  • Cadence
    44
  • BPM
    108
  • %MHR
    58.1
  • B/mi
    5775
  • Surface
    Pool

Notes & Comments

1) 200m - 6:08(3:04/100m) 114/122bpm [5620b/mi] 48cal 23/rpm
2) Rest 10s
3) 25m - 28(1:53/100m) 94/98bpm [2855b/mi] 2cal 21/rpm
4) Rest 16s
5) 25m - 26(1:42/100m) 107/112bpm [2942b/mi] 2cal 23/rpm
6) Rest 14s
7) 50m - 1:18(2:37/100m) 113/116bpm [4743b/mi] 9cal 22/rpm
8) Rest 18s
9) 100m - 2:50(2:50/100m) 110/118bpm [5018b/mi] 17cal 21/rpm
10) Rest 25s
11) 25m - 1:17(5:06/100m) 98/110bpm [8044b/mi] 5cal 16/rpm
12) Rest 15s
13) 50m - 1:19(2:38/100m) 105/112bpm [4446b/mi] 6cal 23/rpm
14) Rest 43s
15) 125m - 3:13(2:34/100m) 104/112bpm [4297b/mi] 16cal 21/rpm
16) Rest 53s
17) 25m - 32(2:06/100m) 92/97bpm [3109b/mi] 2cal 21/rpm
18) Rest 17s
19) 25m - 30(1:59/100m) 104/110bpm [3333b/mi] 2cal 24/rpm
20) Rest 29s
21) 50m - 1:24(2:48/100m) 101/109bpm [4555b/mi] 6cal 22/rpm
22) Rest 15s
23) 100m - 2:47(2:47/100m) 107/113bpm [4795b/mi] 14cal 22/rpm
24) Rest 20s
25) 25m - 1:25(5:40/100m) 104/112bpm [9477b/mi] 6cal 17/rpm
26) Rest 12s
27) 50m - 1:22(2:45/100m) 108/114bpm [4769b/mi] 8cal 21/rpm
28) Rest 18s
29) 50m - 1:16(2:32/100m) 104/110bpm [4230b/mi] 5cal 19/rpm
30) Rest 12s
31) 25m - 25(1:41/100m) 109/110bpm [2938b/mi] 2cal 19/rpm
32) Rest 17s
33) 25m - 31(2:04/100m) 109/112bpm [3632b/mi] 2cal 21/rpm
6:08 10 28 16 26 14 1:18 18 2:50 25 1:17 15 1:19 43 3:13 53 32 17 30 29 1:24 15 2:47 20 1:25 12 1:22 18 1:16 12 25 17 31

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 Breast 5:45 5:45 2:52 113 95-118 5224 46 38-28
Rest   23   109 109-109    
25 Free 6:46 39 2:35 104 104-104 4324 42 42-21
Rest   16   107 107-107    
25 Free 7:28 26 1:42 108 108-108 2969 46 46-23
Rest   14   119 119-119    
50 Breast 9:01 1:18 2:37 115 114-116 4827 44 44-22
Rest   18   113 113-113    
100 Breast 12:09 2:50 2:50 113 110-116 5154 39 0-29
Rest   25   102 102-102    
25 Free 13:50 1:17 5:06 97 97-97 7961 32 32-16
Rest   15   110 110-110    
50 Breast 15:24 1:19 2:38 107 104-109 4531 46 42-25
Rest   43   99 99-99    
125 Breast 19:20 3:13 2:34 101 86-110 4173 42 32-24
Rest   53   101 101-101    
25 Free 20:44 32 2:06 93 93-93 3143 42 42-21
Rest   17   97 97-97    
25 Free 21:31 30 1:59 103 103-103 3301 48 48-24
Rest   29   104 104-104    
50 Free 23:24 1:24 2:48 100 95-105 4510 45 40-25
Rest   15   105 105-105    
100 Breast 26:27 2:47 2:47 107 100-111 4795 45 44-23
Rest   20   108 108-108    
25 Free 28:12 1:25 5:40 104 104-104 9477 34 34-17
Rest   12   106 106-106    
50 Breast 29:47 1:22 2:45 107 105-109 4725 42 40-22
Rest   18   107 107-107    
50 Free 31:21 1:16 2:32 116 113-118 4718 39 30-24
Rest   12   109 109-109    
25 Free 31:58 25 1:41 110 110-110 2965 38 38-19
Rest   17   111 111-111    
25 Free 32:46 31 2:04 109 109-109 3632 42 42-21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 119 max Delete HR Trace

  • Cadence Distribution

    44 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:09 48:55 More
    800m 26:27 53:12 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:19 49:33
    750m 24:26 52:26
    1km 33:26 53:48
    1500m 52:00 55:47
    1 mile 56:09 56:09
    1.9km 1:07:17 56:59
    3km 1:50:40 59:22
    3.8km 2:23:11 1:00:38
    5km 3:13:06 1:02:09
    10km 6:50:56 1:06:08

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