Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
32:46
-
Miles
0.61
-
per 100m
3:21
-
Pacing
0%
-
Cals
179
-
Cadence
44
-
BPM
108
-
%MHR
58.1
-
B/mi
5775
-
Surface
Pool
Notes & Comments
1) 200m - 6:08(3:04/100m) 114/122bpm [5620b/mi] 48cal 23/rpm
2) Rest 10s
3) 25m - 28(1:53/100m) 94/98bpm [2855b/mi] 2cal 21/rpm
4) Rest 16s
5) 25m - 26(1:42/100m) 107/112bpm [2942b/mi] 2cal 23/rpm
6) Rest 14s
7) 50m - 1:18(2:37/100m) 113/116bpm [4743b/mi] 9cal 22/rpm
8) Rest 18s
9) 100m - 2:50(2:50/100m) 110/118bpm [5018b/mi] 17cal 21/rpm
10) Rest 25s
11) 25m - 1:17(5:06/100m) 98/110bpm [8044b/mi] 5cal 16/rpm
12) Rest 15s
13) 50m - 1:19(2:38/100m) 105/112bpm [4446b/mi] 6cal 23/rpm
14) Rest 43s
15) 125m - 3:13(2:34/100m) 104/112bpm [4297b/mi] 16cal 21/rpm
16) Rest 53s
17) 25m - 32(2:06/100m) 92/97bpm [3109b/mi] 2cal 21/rpm
18) Rest 17s
19) 25m - 30(1:59/100m) 104/110bpm [3333b/mi] 2cal 24/rpm
20) Rest 29s
21) 50m - 1:24(2:48/100m) 101/109bpm [4555b/mi] 6cal 22/rpm
22) Rest 15s
23) 100m - 2:47(2:47/100m) 107/113bpm [4795b/mi] 14cal 22/rpm
24) Rest 20s
25) 25m - 1:25(5:40/100m) 104/112bpm [9477b/mi] 6cal 17/rpm
26) Rest 12s
27) 50m - 1:22(2:45/100m) 108/114bpm [4769b/mi] 8cal 21/rpm
28) Rest 18s
29) 50m - 1:16(2:32/100m) 104/110bpm [4230b/mi] 5cal 19/rpm
30) Rest 12s
31) 25m - 25(1:41/100m) 109/110bpm [2938b/mi] 2cal 19/rpm
32) Rest 17s
33) 25m - 31(2:04/100m) 109/112bpm [3632b/mi] 2cal 21/rpm
6:08 10 28 16 26 14 1:18 18 2:50 25 1:17 15 1:19 43 3:13 53 32 17 30 29 1:24 15 2:47 20 1:25 12 1:22 18 1:16 12 25 17 31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
2:51 |
2:51 |
45:47 |
110 95-118 |
5036 |
46 44-48 |
| 0.12 |
5:45 |
2:54 |
46:40 |
117 116-117 |
5460 |
47 38-56 |
| 0.19 |
9:01 |
3:16 |
52:37 |
111 104-119 |
5841 |
44 42-46 |
| 0.25 |
12:09 |
3:09 |
50:34 |
113 110-116 |
5713 |
51 46-58 |
| 0.31 |
16:33 |
4:24 |
1:10:42 |
101 86-110 |
7140 |
39 32-50 |
| 0.37 |
19:20 |
2:47 |
44:47 |
105 95-110 |
4702 |
45 42-48 |
| 0.43 |
23:24 |
4:05 |
1:05:36 |
100 93-105 |
6560 |
45 40-50 |
| 0.50 |
26:27 |
3:02 |
48:53 |
106 100-111 |
5182 |
45 44-46 |
| 0.56 |
30:38 |
4:12 |
1:07:28 |
108 104-118 |
7287 |
42 34-48 |
| 0.61 |
32:46 |
2:08 |
45:37 |
110 109-113 |
5018 |
37 30-42 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
12:09 |
48:55 |
More |
| 800m |
26:27 |
53:12 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
12:19 |
49:33 |
| 750m |
24:26 |
52:26 |
| 1km |
33:26 |
53:48 |
| 1500m |
52:00 |
55:47 |
| 1 mile |
56:09 |
56:09 |
| 1.9km |
1:07:17 |
56:59 |
| 3km |
1:50:40 |
59:22 |
| 3.8km |
2:23:11 |
1:00:38 |
| 5km |
3:13:06 |
1:02:09 |
| 10km |
6:50:56 |
1:06:08 |
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