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Fri 13th Jun 2025 at 9:29am by DocM

Run > Cross Country
  • Time
    1:20:40
  • Miles
    5.15
  • Min/mi
    15:40
  • Pacing
    40.7%
  • WAVA
    36.33
  • Stride(cm)
    58
  • Cals
    465
  • Watts
    176
  • Cadence
    176
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    1829
  • Asc(m)
    156
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 8:59(8:59/km) 109/137bpm [979b/km] 62cal 150/227W
2) 1km - 6:42(6:42/km) 120/138bpm [803b/km] 52cal 195/228W
3) 1km - 6:37(6:37/km) 124/135bpm [821b/km] 53cal 182/238W
4) 1km - 11:34(11:34/km) 109/129bpm [1260b/km] 59cal 96/233W
5) 1km - 9:00(9:00/km) 122/137bpm [1099b/km] 63cal 147/259W
6) 1km - 7:22(7:22/km) 124/134bpm [913b/km] 56cal 176/252W
7) 1km - 9:26(9:26/km) 113/133bpm [1065b/km] 51cal 108/257W
8) 1km - 8:39(8:39/km) 119/146bpm [1029b/km] 55cal 130/292W
9) 1km - 2:33(2:33/km) 107/125bpm [272b/km] 14cal 102/185W
10) 0.45km - 5(11/km) 81/82bpm [15b/km] 411/1146W
8:59 6:42 6:37 11:34 9:00 7:22 9:26 8:39 2:33 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:32 3:32 14:08 111 64-135 1569 171 100-180 183 45-217 16/2
0.50 7:45 4:13 16:53 114 71-137 1925 175 120-184 188 95-227 18/3
0.75 10:10 2:25 9:39 88 78-96 849 186 178-190 185 163-208 4/14
1.00 12:51 2:41 10:45 118 96-136 1268 183 178-188 200 164-228 12/3
1.25 15:45 2:54 11:36 132 125-138 1531 181 174-186 192 57-227 15/3
1.50 18:28 2:43 10:50 130 122-135 1409 184 180-188 180 165-194 6/6
1.75 23:50 5:22 +2:44 21:28 117 93-129 2511 186 180-190 191 131-223 4/8
2.00 26:18 2:28 9:52 127 124-131 1254 185 182-190 197 180-238 3/7
2.25 31:26 5:08 20:31 109 92-126 2237 184 128-190 174 147-233 2/25
2.50 36:45 5:19 21:17 104 86-121 2213 173 88-188 159 54-219 5/3
2.75 40:24 3:39 14:35 119 89-137 1736 166 36-184 169 25-232 7/3
3.00 43:27 3:03 12:12 124 90-135 1513 177 106-188 191 38-245 13/4
3.25 47:32 4:06 16:22 123 116-136 2014 150 86-186 178 106-259 23/1
3.50 50:31 2:59 11:56 121 107-134 1443 174 122-194 175 66-251 11/6
3.75 53:11 2:40 10:39 128 121-132 1362 186 180-194 197 150-250 9/6
4.00 57:31 4:20 17:20 116 101-133 2011 168 106-188 158 56-257 10/6
4.25 1:00:31 3:00 11:59 114 105-119 1366 180 172-186 128 92-175 0/37
4.50 1:04:09 3:38 14:32 114 93-134 1657 174 98-188 161 40-235 3/9
4.75 1:08:53 4:45 18:59 118 95-146 2239 157 90-194 159 44-292 20/7
5.00 1:11:18 2:24 9:36 118 110-125 1134 185 178-192 162 144-179 2/21
5.15 1:20:40 9:22 +8:00 1:02:39 122 84-125 7644 182 118-192 164 35-185 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.6% 14:24
    30 4.4% 13:50
    15 2.3% 11:33
    12 3.6% 12:23
    12 2.5% 11:32
    12 3.0% 11:00

  • Cadence Distribution

    176 avge / 194 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 182 4.8 51:41 12:58
    Walk 8.4 121 0.3 7:41 22:42
    Still 11.6 - - 10:34 -
    Pause 11.7 - - 10:44 -

  • Power Distribution

    176W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 43.65% More
    800m 5:03 10:09 46.05% More
    1km 6:24 10:17 47.19% More
    Mile 10:41 10:41 47.50% More
    5k 43:36 14:02 40.30% More
    5 miles 1:10:48 14:10 40.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:10 13:10 38.56
    5km 46:07 14:51 38.10
    5M 1:18:04 15:37 36.43
    10km 1:39:17 15:59 35.66
    10M 2:48:04 16:48 34.83
    Half 3:46:35 17:18 34.24
    20M 6:01:50 18:06 33.02
    Mara 8:07:48 18:37 32.08
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