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Fri 13th Jun 2025 at 9:29am by DocM

Run > Cross Country

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Time
1:20:40
Miles
5.15
Min/mi
15:40
Pacing
40.7%
WAVA
36.33
Stride(cm)
58
Cals
465
Watts
176
Cadence
176
BPM
117
%MHR
68.7
B/mi
1829
Asc(m)
156
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 8:59(8:59/km) 109/137bpm [979b/km] 62cal 150/227W
2) 1km - 6:42(6:42/km) 120/138bpm [803b/km] 52cal 195/228W
3) 1km - 6:37(6:37/km) 124/135bpm [821b/km] 53cal 182/238W
4) 1km - 11:34(11:34/km) 109/129bpm [1260b/km] 59cal 96/233W
5) 1km - 9:00(9:00/km) 122/137bpm [1099b/km] 63cal 147/259W
6) 1km - 7:22(7:22/km) 124/134bpm [913b/km] 56cal 176/252W
7) 1km - 9:26(9:26/km) 113/133bpm [1065b/km] 51cal 108/257W
8) 1km - 8:39(8:39/km) 119/146bpm [1029b/km] 55cal 130/292W
9) 1km - 2:33(2:33/km) 107/125bpm [272b/km] 14cal 102/185W
10) 0.45km - 5(11/km) 81/82bpm [15b/km] 411/1146W

8:59 6:42 6:37 11:34 9:00 7:22 9:26 8:39 2:33 5

Pace

20%

37%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:32	3:32	14:08	111 64-135	1569	171 100-180	183 45-217	16/2
0.50	7:45	4:13	16:53	114 71-137	1925	175 120-184	188 95-227	18/3
0.75	10:10	2:25	9:39	88 78-96	849	186 178-190	185 163-208	4/14
1.00	12:51	2:41	10:45	118 96-136	1268	183 178-188	200 164-228	12/3
1.25	15:45	2:54	11:36	132 125-138	1531	181 174-186	192 57-227	15/3
1.50	18:28	2:43	10:50	130 122-135	1409	184 180-188	180 165-194	6/6
1.75	23:50	5:22 +2:44	21:28	117 93-129	2511	186 180-190	191 131-223	4/8
2.00	26:18	2:28	9:52	127 124-131	1254	185 182-190	197 180-238	3/7
2.25	31:26	5:08	20:31	109 92-126	2237	184 128-190	174 147-233	2/25
2.50	36:45	5:19	21:17	104 86-121	2213	173 88-188	159 54-219	5/3
2.75	40:24	3:39	14:35	119 89-137	1736	166 36-184	169 25-232	7/3
3.00	43:27	3:03	12:12	124 90-135	1513	177 106-188	191 38-245	13/4
3.25	47:32	4:06	16:22	123 116-136	2014	150 86-186	178 106-259	23/1
3.50	50:31	2:59	11:56	121 107-134	1443	174 122-194	175 66-251	11/6
3.75	53:11	2:40	10:39	128 121-132	1362	186 180-194	197 150-250	9/6
4.00	57:31	4:20	17:20	116 101-133	2011	168 106-188	158 56-257	10/6
4.25	1:00:31	3:00	11:59	114 105-119	1366	180 172-186	128 92-175	0/37
4.50	1:04:09	3:38	14:32	114 93-134	1657	174 98-188	161 40-235	3/9
4.75	1:08:53	4:45	18:59	118 95-146	2239	157 90-194	159 44-292	20/7
5.00	1:11:18	2:24	9:36	118 110-125	1134	185 178-192	162 144-179	2/21
5.15	1:20:40	9:22 +8:00	1:02:39	122 84-125	7644	182 118-192	164 35-185	1/12

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 65m, Flat prediction 1:30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.6%	14:24
30 4.4%	13:50
15 2.3%	11:33
12 3.6%	12:23
12 2.5%	11:32
12 3.0%	11:00
See your biggest climbs

Power

176W (292 max)

Power Graph

Power Bands

Cadence

176 (194 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	182	4.8	51:41	12:58
Walk	8.4	121	0.3	7:41	22:42
Still	11.6	-	-	10:34	-
Pause	11.7	-	-	10:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	43.65%	More
800m	5:03	10:09	46.05%	More
1km	6:24	10:17	47.19%	More
Mile	10:41	10:41	47.50%	More
5k	43:36	14:02	40.30%	More
5 miles	1:10:48	14:10	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	38.56
5km	46:07	14:51	38.10
5M	1:18:04	15:37	36.43
10km	1:39:17	15:59	35.66
10M	2:48:04	16:48	34.83
Half	3:46:35	17:18	34.24
20M	6:01:50	18:06	33.02
Mara	8:07:48	18:37	32.08

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