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Thu 12th Jun 2025 at 6:50pm by Surelynot

Run > General
  • Time
    35:52
  • Miles
    3.38
  • Min/mi
    10:37
  • Pacing
    50.4%
  • WAVA
    49.59
  • Stride(cm)
    95
  • Cals
    409
  • Cadence
    160
  • BPM
    146
  • %MHR
    86.7
  • B/mi
    1554
  • Asc(m)
    86
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.12mi - 55(7:25/mi) 107/112bpm [793b/mi] 6cal 93/97rpm 8.1/9.46mph
2) 0.05mi - 35(10:38/mi) 106/111bpm [1128b/mi] 6cal 86/89rpm 5.64/7.87mph
3) 0.13mi - 56(7:11/mi) 113/134bpm [812b/mi] 7cal 91/93rpm 8.35/8.77mph
4) 0.07mi - 47(11:48/mi) 151/160bpm [1783b/mi] 11cal 84/90rpm 5.08/8.3mph
5) 0.25mi - 1:58(7:52/mi) 163/183bpm [1281b/mi] 31cal 90/91rpm 7.63/7.96mph
6) 0.5mi - 4:34(9:07/mi) 173/188bpm [1578b/mi] 79cal 86/90rpm 6.58/7.83mph
7) 0.15mi - 1:56(12:45/mi) 151/184bpm [1925b/mi] 25cal 76/88rpm 4.71/7.4mph
8) 0.25mi - 2:04(8:09/mi) 163/179bpm [1328b/mi] 31cal 89/89rpm 7.37/7.74mph
9) 0.12mi - 1:26(11:29/mi) 151/169bpm [1733b/mi] 19cal 78/89rpm 5.23/7.31mph
10) 0.13mi - 1:02(8:04/mi) 164/178bpm [1324b/mi] 15cal 90/90rpm 7.43/7.74mph
11) 0.12mi - 1:33(13:00/mi) 145/178bpm [1884b/mi] 17cal 75/89rpm 4.62/7.27mph
12) 0.18mi - 4:20(24:39/mi) 117/146bpm [2884b/mi] 19cal 66/114rpm 2.43/8.32mph
13) 0.06mi - 39(11:47/mi) 147/150bpm [1732b/mi] 7cal 84/90rpm 5.09/7.2mph
14) 0.12mi - 57(8:01/mi) 157/165bpm [1259b/mi] 12cal 90/91rpm 7.48/8.5mph
15) 0.07mi - 1:23(21:06/mi) 150/176bpm [3166b/mi] 19cal 59/96rpm 2.84/7.65mph
16) 0.25mi - 1:59(7:59/mi) 147/179bpm [1173b/mi] 20cal 90/98rpm 7.52/9.06mph
17) 0.13mi - 1:58(15:37/mi) 137/179bpm [2139b/mi] 19cal 78/87rpm 3.84/7.34mph
18) 0.25mi - 2:01(8:14/mi) 166/191bpm [1366b/mi] 30cal 89/92rpm 7.29/7.99mph
19) 0.13mi - 2:02(15:26/mi) 134/168bpm [2068b/mi] 19cal 65/88rpm 3.89/7.14mph
20) 0.12mi - 1:00(8:00/mi) 140/151bpm [1119b/mi] 9cal 90/93rpm 7.51/7.63mph
21) 0.06mi - 1:00(17:17/mi) 141/151bpm [2436b/mi] 8cal 64/89rpm 3.47/7.49mph
55 35 56 47 1:58 4:34 1:56 2:04 1:26 1:02 1:33 4:20 39 57 1:23 1:59 1:58 2:01 2:02 1:00 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 54 54 7:19 108 94-112 790 162 0-192 20/1
0.18 1:29 35 10:40 106 100-111 1131 171 170-176 0/2
0.31 2:25 56 7:11 113 104-134 812 183 174-186 0/1
0.37 3:12 47 11:47 151 134-160 1779 169 166-180 1/0
0.63 5:11 1:59 7:54 163 149-183 1288 181 168-182 14/12
1.13 9:44 4:33 9:06 173 151-188 1574 172 126-178 19/23
1.28 11:40 1:56 12:48 151 130-184 1933 152 98-176 9/3
1.53 13:44 2:04 8:09 163 145-179 1329 178 172-178 9/11
1.65 15:10 1:26 11:29 151 139-169 1733 157 102-176 6/2
1.78 16:12 1:02 8:07 165 153-178 1339 179 172-180 21/10
1.90 17:45 1:33 13:00 145 130-178 1884 150 94-172 1/16
2.08 22:08 4:23 24:56 117 95-146 2916 121 0-228 7/5
2.13 22:47 39 11:45 147 144-150 1728 168 164-178 4/0
2.25 23:44 57 8:00 157 148-165 1257 180 170-182 1/21
2.32 25:03 1:19 19:59 151 131-176 3019 118 86-192 12/0
2.57 27:07 2:04 8:20 147 108-179 1225 174 0-196 17/9
2.69 29:04 1:57 15:32 136 123-179 2113 148 0-172 4/3
2.94 31:05 2:01 8:13 167 129-191 1372 178 170-184 15/16
3.07 33:07 2:02 15:26 134 116-168 2068 131 86-176 2/4
3.19 34:07 1:00 8:03 140 126-151 1127 180 166-186 7/19
3.25 35:07 1:00 17:18 139 125-151 2405 128 88-176 14/2
3.38 35:55 48 6:21 144 125-162 913 187 108-198 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.5% 9:18
    21 18.6% 14:00
    16 8.0% 8:12
    15 8.6% 8:32
    13 9.0% 17:23
    12 4.2% 9:35

  • Cadence Distribution

    160 avge / 228 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 176 3.1 27:36 8:58
    Walk 22.2 106 0.3 7:59 26:44
    Still 0.9 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.88% More
    800m 4:11 8:24 51.55% More
    1km 5:08 8:16 55.44% More
    Mile 8:42 8:42 57.08% More
    5k 33:25 10:45 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 50.35
    5km 32:48 10:33 49.68
    5M 54:19 10:52 49.11
    10km 1:08:23 11:00 48.80
    10M 1:53:15 11:20 48.52
    Half 2:30:47 11:31 48.16
    20M 3:56:07 11:48 48.25
    Mara 5:14:22 12:00 48.54

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