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Thu 12th Jun 2025 at 6:50pm by Surelynot

Run > General
  • Time
    35:52
  • Miles
    3.38
  • Min/mi
    10:37
  • Pacing
    50.4%
  • WAVA
    49.59
  • Stride(cm)
    95
  • Cals
    409
  • Cadence
    160
  • BPM
    146
  • %MHR
    86.7
  • B/mi
    1554
  • Asc(m)
    86
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.12mi - 55(7:25/mi) 107/112bpm [793b/mi] 6cal 93/97rpm 8.1/9.46mph
2) 0.05mi - 35(10:38/mi) 106/111bpm [1128b/mi] 6cal 86/89rpm 5.64/7.87mph
3) 0.13mi - 56(7:11/mi) 113/134bpm [812b/mi] 7cal 91/93rpm 8.35/8.77mph
4) 0.07mi - 47(11:48/mi) 151/160bpm [1783b/mi] 11cal 84/90rpm 5.08/8.3mph
5) 0.25mi - 1:58(7:52/mi) 163/183bpm [1281b/mi] 31cal 90/91rpm 7.63/7.96mph
6) 0.5mi - 4:34(9:07/mi) 173/188bpm [1578b/mi] 79cal 86/90rpm 6.58/7.83mph
7) 0.15mi - 1:56(12:45/mi) 151/184bpm [1925b/mi] 25cal 76/88rpm 4.71/7.4mph
8) 0.25mi - 2:04(8:09/mi) 163/179bpm [1328b/mi] 31cal 89/89rpm 7.37/7.74mph
9) 0.12mi - 1:26(11:29/mi) 151/169bpm [1733b/mi] 19cal 78/89rpm 5.23/7.31mph
10) 0.13mi - 1:02(8:04/mi) 164/178bpm [1324b/mi] 15cal 90/90rpm 7.43/7.74mph
11) 0.12mi - 1:33(13:00/mi) 145/178bpm [1884b/mi] 17cal 75/89rpm 4.62/7.27mph
12) 0.18mi - 4:20(24:39/mi) 117/146bpm [2884b/mi] 19cal 66/114rpm 2.43/8.32mph
13) 0.06mi - 39(11:47/mi) 147/150bpm [1732b/mi] 7cal 84/90rpm 5.09/7.2mph
14) 0.12mi - 57(8:01/mi) 157/165bpm [1259b/mi] 12cal 90/91rpm 7.48/8.5mph
15) 0.07mi - 1:23(21:06/mi) 150/176bpm [3166b/mi] 19cal 59/96rpm 2.84/7.65mph
16) 0.25mi - 1:59(7:59/mi) 147/179bpm [1173b/mi] 20cal 90/98rpm 7.52/9.06mph
17) 0.13mi - 1:58(15:37/mi) 137/179bpm [2139b/mi] 19cal 78/87rpm 3.84/7.34mph
18) 0.25mi - 2:01(8:14/mi) 166/191bpm [1366b/mi] 30cal 89/92rpm 7.29/7.99mph
19) 0.13mi - 2:02(15:26/mi) 134/168bpm [2068b/mi] 19cal 65/88rpm 3.89/7.14mph
20) 0.12mi - 1:00(8:00/mi) 140/151bpm [1119b/mi] 9cal 90/93rpm 7.51/7.63mph
21) 0.06mi - 1:00(17:17/mi) 141/151bpm [2436b/mi] 8cal 64/89rpm 3.47/7.49mph
55 35 56 47 1:58 4:34 1:56 2:04 1:26 1:02 1:33 4:20 39 57 1:23 1:59 1:58 2:01 2:02 1:00 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 4% 6% 11% 6% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 108 94-112 789 186 176-192 20/3
0.25 1:59 1:05 8:38 107 100-111 923 177 170-186 0/2
0.38 3:12 1:13 9:44 140 108-160 1363 173 166-182 11/0
0.50 4:13 1:01 8:04 158 149-165 1275 181 168-182 5/12
0.63 5:11 58 7:44 168 153-183 1298 180 180-182 6/2
0.75 6:39 1:28 11:42 169 155-187 1977 165 126-178 4/5
0.88 7:41 1:02 8:19 168 151-187 1398 176 172-176 5/13
1.00 8:43 1:02 8:16 178 173-184 1473 176 176-176 5/4
1.13 9:44 1:01 8:05 180 173-188 1456 176 176-176 5/2
1.25 11:23 1:39 13:16 152 130-184 2016 149 98-176 9/6
1.38 12:27 1:03 8:26 151 143-160 1274 176 170-178 4/6
1.50 13:30 1:04 8:30 170 160-179 1445 177 174-178 24/1
1.63 14:53 1:22 10:58 153 139-169 1679 157 102-178 1/26
1.75 15:57 1:04 8:33 160 153-172 1368 177 172-180 0/1
1.88 17:27 1:31 12:04 151 130-178 1823 151 94-180 1/2
2.00 21:29 4:02 32:17 116 95-144 3744 120 74-228 1/1
2.13 22:43 1:13 9:45 140 122-150 1366 176 164-186 7/2
2.25 23:43 1:01 8:07 157 148-165 1273 179 168-182 3/22
2.38 25:34 1:51 14:44 142 108-176 2092 134 86-196 12/0
2.50 26:35 1:01 8:10 147 134-166 1201 178 176-182 12/9
2.63 28:20 1:45 13:56 151 123-179 2105 156 98-178 4/1
2.75 29:32 1:12 9:37 133 126-153 1279 174 170-184 4/2
2.88 30:34 1:02 8:20 176 153-191 1465 178 176-180 5/15
3.00 32:14 1:40 13:18 151 122-180 2007 134 86-176 10/4
3.13 33:34 1:20 10:42 126 116-141 1348 162 106-186 3/0
3.25 35:08 1:34 12:32 141 125-151 1766 145 88-180 19/19
3.38 35:55 46 6:11 145 127-162 898 191 118-198 2/17

Heart

146/191max
  • Show Beats/Mile

Elevation

Asc 86m, Range 44m, Flat prediction 35:59
Elevation Graph
Biggest Climbs (m) Min/mi
27 8.5% 9:18
21 18.6% 14:00
16 8.0% 8:12
15 8.6% 8:32
13 9.0% 17:23
12 4.2% 9:35
See your biggest climbs

Cadence

160 (228 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.8 176 3.1 27:36 8:58
Walk 22.2 106 0.3 7:59 26:44
Still 0.9 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 45.88% More
800m 4:11 8:24 51.55% More
1km 5:08 8:16 55.44% More
Mile 8:42 8:42 57.08% More
5k 33:25 10:45 48.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 50.35
5km 32:48 10:33 49.68
5M 54:19 10:52 49.11
10km 1:08:23 11:00 48.80
10M 1:53:15 11:20 48.52
Half 2:30:47 11:31 48.16
20M 3:56:07 11:48 48.25
Mara 5:14:22 12:00 48.54

Bespoke Fields

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