Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 6:27pm by Surelynot

Run > General
  • Time
    5:20
  • Miles
    0.50
  • Min/mi
    10:40
  • WAVA
    41.02
  • Stride(cm)
    88
  • Cals
    45
  • Cadence
    173
  • BPM
    106
  • %MHR
    62.7
  • B/mi
    1130
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:20(10:37/mi) 106/122bpm [1124b/mi] 173/186rpm
5:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:44 111 103-116 1080 180 178-186 27/1
0.13 1:15 38 10:11 102 99-104 1039 176 176-178 0/7
0.19 1:54 39 10:25 102 99-106 1062 175 174-176 1/2
0.25 2:35 41 10:59 102 98-109 1120 171 170-174 2/0
0.31 3:16 41 10:57 101 98-105 1106 171 168-174 0/1
0.38 3:55 39 10:25 100 97-104 1042 174 172-174 0/0
0.44 4:35 40 10:34 110 104-115 1162 173 172-174 0/3
0.50 5:16 41 11:02 117 112-122 1292 171 160-172 1/0
0.50 5:20 4 24:32 122 121-122 2993 132 130-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 173 0.5 5:16 10:30
    Walk 1.0 132 0 3 40:01
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 35.21% More
    800m 5:12 10:27 41.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 44.68
    5km 36:59 11:54 44.06
    5M 1:01:14 12:15 43.57
    10km 1:17:06 12:24 43.28
    10M 2:07:40 12:46 43.04
    Half 2:49:59 12:59 42.72
    20M 4:26:11 13:19 42.80
    Mara 5:54:24 13:32 43.05

Bespoke Fields

Amend your bespoke fields
Ave Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here