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Thu 12th Jun 2025 at 6:27pm by Surelynot
Run > General
-
Time
5:20
-
Miles
0.50
-
Min/mi
10:40
-
Pacing
0%
-
WAVA
41.02
-
Stride(cm)
88
-
Cals
45
-
Cadence
173
-
BPM
106
-
%MHR
62.7
-
B/mi
1130
-
Surface
Road
Notes & Comments
1) 0.5mi - 5:20(10:37/mi) 106/122bpm [1124b/mi] 173/186rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:44 |
111 103-116 |
1080 |
180 178-186 |
27/1 |
0.13 |
1:15 |
38 |
10:11 |
102 99-104 |
1039 |
176 176-178 |
0/7 |
0.19 |
1:54 |
39 |
10:25 |
102 99-106 |
1062 |
175 174-176 |
1/2 |
0.25 |
2:35 |
41 |
10:59 |
102 98-109 |
1120 |
171 170-174 |
2/0 |
0.31 |
3:16 |
41 |
10:57 |
101 98-105 |
1106 |
171 168-174 |
0/1 |
0.38 |
3:55 |
39 |
10:25 |
100 97-104 |
1042 |
174 172-174 |
0/0 |
0.44 |
4:35 |
40 |
10:34 |
110 104-115 |
1162 |
173 172-174 |
0/3 |
0.50 |
5:16 |
41 |
11:02 |
117 112-122 |
1292 |
171 160-172 |
1/0 |
0.50 |
5:20 |
4 |
24:32 |
122 121-122 |
2993 |
132 130-136 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
173 |
0.5 |
5:16 |
10:30 |
Walk |
1.0 |
132 |
0 |
3 |
40:01 |
Still |
0.3 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
35.21% |
More |
800m |
5:12 |
10:27 |
41.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
44.68 |
5km |
36:59 |
11:54 |
44.06 |
5M |
1:01:14 |
12:15 |
43.57 |
10km |
1:17:06 |
12:24 |
43.28 |
10M |
2:07:40 |
12:46 |
43.04 |
Half |
2:49:59 |
12:59 |
42.72 |
20M |
4:26:11 |
13:19 |
42.80 |
Mara |
5:54:24 |
13:32 |
43.05 |
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