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Thu 12th Jun 2025 at 6:27pm by Surelynot

Run > General
  • Time
    5:20
  • Miles
    0.50
  • Min/mi
    10:40
  • Pacing
    0%
  • WAVA
    41.02
  • Stride(cm)
    88
  • Cals
    45
  • Cadence
    173
  • BPM
    106
  • %MHR
    62.7
  • B/mi
    1130
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:20(10:37/mi) 106/122bpm [1124b/mi] 173/186rpm
5:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 25% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:44 111 103-116 1080 180 178-186 27/1
0.13 1:15 38 10:11 102 99-104 1039 176 176-178 0/7
0.19 1:54 39 10:25 102 99-106 1062 175 174-176 1/2
0.25 2:35 41 10:59 102 98-109 1120 171 170-174 2/0
0.31 3:16 41 10:57 101 98-105 1106 171 168-174 0/1
0.38 3:55 39 10:25 100 97-104 1042 174 172-174 0/0
0.44 4:35 40 10:34 110 104-115 1162 173 172-174 0/3
0.50 5:16 41 11:02 117 112-122 1292 171 160-172 1/0
0.50 5:20 4 24:32 122 121-122 2993 132 130-136 0/0

Heart

106/122max
  • Show Beats/Mile

Elevation

Asc 0m, Range 27m, Flat prediction 5:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 173 0.5 5:16 10:30
Walk 1.0 132 0 3 40:01
Still 0.3 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 35.21% More
800m 5:12 10:27 41.46% More

Predictions

Dist Time Per Mile WAVA
1M 11:07 11:07 44.68
5km 36:59 11:54 44.06
5M 1:01:14 12:15 43.57
10km 1:17:06 12:24 43.28
10M 2:07:40 12:46 43.04
Half 2:49:59 12:59 42.72
20M 4:26:11 13:19 42.80
Mara 5:54:24 13:32 43.05

Bespoke Fields

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