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Thu 12th Jun 2025 at 6:29pm by Dickie York

Bike > Commuting
  • Time
    1:22:11
  • Miles
    18.06
  • Mph
    13.2
  • FBI
    59.81
  • Cals
    488
  • BPM
    89
  • %MHR
    52
  • B/mi
    405
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 1mi - 5:04(5:04/mi) 81/92bpm [410b/mi] 29cal 11.85/15.19mph
2) 1mi - 4:07(4:07/mi) 79/90bpm [325b/mi] 22cal 14.56/17.02mph
3) 1mi - 4:04(4:04/mi) 87/94bpm [354b/mi] 24cal 14.73/16.8mph
4) 1mi - 3:55(3:55/mi) 83/88bpm [325b/mi] 21cal 15.33/16.8mph
5) 1mi - 3:55(3:55/mi) 90/114bpm [352b/mi] 25cal 15.33/23mph
6) 1mi - 3:52(3:52/mi) 88/93bpm [340b/mi] 22cal 15.54/17.47mph
7) 1mi - 4:15(4:15/mi) 86/103bpm [365b/mi] 22cal 14.13/18.28mph
8) 1mi - 5:23(5:23/mi) 91/110bpm [489b/mi] 34cal 11.16/14.94mph
9) 1mi - 4:21(4:21/mi) 99/122bpm [431b/mi] 33cal 13.78/18.86mph
10) 1mi - 4:54(4:54/mi) 95/109bpm [466b/mi] 32cal 12.23/17.13mph
11) 1mi - 4:38(4:38/mi) 102/124bpm [473b/mi] 34cal 12.95/20.02mph
12) 1mi - 5:06(5:06/mi) 92/112bpm [468b/mi] 35cal 11.78/19.44mph
13) 1mi - 5:14(5:14/mi) 88/98bpm [461b/mi] 23cal 11.45/14.83mph
14) 1mi - 4:22(4:22/mi) 88/96bpm [384b/mi] 21cal 13.77/15.19mph
15) 1mi - 5:16(5:16/mi) 92/113bpm [485b/mi] 29cal 11.39/16.33mph
16) 1mi - 4:29(4:29/mi) 90/107bpm [403b/mi] 23cal 13.41/16.44mph
17) 1mi - 4:31(4:31/mi) 96/109bpm [434b/mi] 27cal 13.27/16.8mph
18) 1mi - 4:20(4:20/mi) 100/118bpm [433b/mi] 30cal 13.85/16.8mph
19) 0.06mi - 27(7:28/mi) 82/88bpm [612b/mi] 2cal 8.04/13mph
5:04 4:07 4:04 3:55 3:55 3:52 4:15 5:23 4:21 4:54 4:38 5:06 5:14 4:22 5:16 4:29 4:31 4:20 27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:40 2:40 11.25 81 54-90 432 33/11
1.00 5:04 2:24 12.52 82 61-92 393 10/9
1.50 7:03 1:59 15.09 76 65-82 302 8/12
2.00 9:11 2:08 14.06 83 72-90 354 13/13
2.50 11:16 2:05 14.44 88 80-94 366 9/11
3.00 13:15 2:00 15.04 85 79-90 339 12/14
3.50 15:15 1:59 15.09 83 78-88 330 7/8
4.00 17:10 1:56 15.56 83 76-87 320 14/16
4.50 19:13 2:03 14.67 94 82-114 384 9/9
5.00 21:05 1:52 16.05 85 71-92 318 11/8
5.50 23:04 1:59 15.17 89 84-93 352 9/8
6.00 24:57 1:53 15.93 86 78-92 324 10/12
6.50 27:01 2:05 14.43 84 77-102 349 10/12
7.00 29:14 2:13 13.53 87 62-103 386 11/10
7.50 31:52 2:38 11.42 92 81-101 483 10/11
8.00 34:54 3:02 9.90 89 69-110 539 12/8
8.50 37:27 2:33 11.77 94 66-122 479 9/11
9.00 39:37 2:11 13.78 99 68-120 431 10/13
9.50 42:16 2:39 11.35 96 66-109 507 7/9
10.00 44:53 2:37 11.48 92 65-108 481 12/5
10.50 47:18 2:25 12.42 93 74-112 449 10/13
11.00 49:59 2:41 11.17 107 67-124 575 7/9
11.50 52:08 2:09 13.92 102 90-111 440 0/0
12.00 59:22 7:14 4.15 74 58-112 1070 6/8
12.50 1:02:05 2:43 11.06 87 74-98 472 6/7
13.00 1:04:37 2:32 11.85 89 77-95 451 8/8
13.50 1:06:42 2:06 14.32 90 86-96 377 8/10
14.00 1:08:59 2:16 13.20 86 73-92 391 8/4
14.50 1:11:41 2:43 11.06 94 67-113 510 10/7
15.00 1:14:14 2:33 11.80 90 73-98 458 10/10
15.50 1:16:35 2:21 12.81 89 76-97 417 12/12
16.00 1:18:43 2:08 14.05 92 67-107 393 8/10
16.50 1:20:49 2:06 14.27 99 77-109 416 13/12
17.00 1:23:52 3:03 9.83 88 62-109 537 7/7
17.50 1:26:14 2:22 12.65 104 76-118 493 12/10
18.00 1:28:23 2:09 13.99 93 77-108 399 12/12
18.06 1:28:50 27 7.90 82 73-88 623 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:45 3:32 More
    1km 2:14 3:36 More
    Mile 3:44 3:44 More
    5k 11:58 3:51 More
    5 miles 19:45 3:57 More
    10k 24:53 4:00 More
    10 miles 44:29 4:27 More
    Half 1:04:12 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:49 4:17
    20km 54:25 4:23
    15 miles 1:06:58 4:28
    20 miles 1:31:59 4:36
    40km 1:56:54 4:42
    25 miles 1:57:39 4:42
    42km 2:03:22 4:44
    50 miles 4:12:47 5:03
    56 miles 4:46:27 5:07
    100 miles 9:03:05 5:26
    112 miles 10:15:25 5:30

Bespoke Fields

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