Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 12th Jun 2025 at 6:29pm by Dickie York
Bike > Commuting
-
Time
1:22:11
-
Miles
18.06
-
Mph
13.2
-
Pacing
0%
-
FBI
59.81
-
Cals
488
-
BPM
89
-
%MHR
52
-
B/mi
405
-
Asc(m)
72
-
Surface
Road
Notes & Comments
1) 1mi - 5:04(5:04/mi) 81/92bpm [410b/mi] 29cal 11.85/15.19mph
2) 1mi - 4:07(4:07/mi) 79/90bpm [325b/mi] 22cal 14.56/17.02mph
3) 1mi - 4:04(4:04/mi) 87/94bpm [354b/mi] 24cal 14.73/16.8mph
4) 1mi - 3:55(3:55/mi) 83/88bpm [325b/mi] 21cal 15.33/16.8mph
5) 1mi - 3:55(3:55/mi) 90/114bpm [352b/mi] 25cal 15.33/23mph
6) 1mi - 3:52(3:52/mi) 88/93bpm [340b/mi] 22cal 15.54/17.47mph
7) 1mi - 4:15(4:15/mi) 86/103bpm [365b/mi] 22cal 14.13/18.28mph
8) 1mi - 5:23(5:23/mi) 91/110bpm [489b/mi] 34cal 11.16/14.94mph
9) 1mi - 4:21(4:21/mi) 99/122bpm [431b/mi] 33cal 13.78/18.86mph
10) 1mi - 4:54(4:54/mi) 95/109bpm [466b/mi] 32cal 12.23/17.13mph
11) 1mi - 4:38(4:38/mi) 102/124bpm [473b/mi] 34cal 12.95/20.02mph
12) 1mi - 5:06(5:06/mi) 92/112bpm [468b/mi] 35cal 11.78/19.44mph
13) 1mi - 5:14(5:14/mi) 88/98bpm [461b/mi] 23cal 11.45/14.83mph
14) 1mi - 4:22(4:22/mi) 88/96bpm [384b/mi] 21cal 13.77/15.19mph
15) 1mi - 5:16(5:16/mi) 92/113bpm [485b/mi] 29cal 11.39/16.33mph
16) 1mi - 4:29(4:29/mi) 90/107bpm [403b/mi] 23cal 13.41/16.44mph
17) 1mi - 4:31(4:31/mi) 96/109bpm [434b/mi] 27cal 13.27/16.8mph
18) 1mi - 4:20(4:20/mi) 100/118bpm [433b/mi] 30cal 13.85/16.8mph
19) 0.06mi - 27(7:28/mi) 82/88bpm [612b/mi] 2cal 8.04/13mph
5:04 4:07 4:04 3:55 3:55 3:52 4:15 5:23 4:21 4:54 4:38 5:06 5:14 4:22 5:16 4:29 4:31 4:20 27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:40 |
2:40 |
11.25 |
81 54-90 |
432 |
33/11 |
| 1.00 |
5:04 |
2:24 |
12.52 |
82 61-92 |
393 |
10/9 |
| 1.50 |
7:03 |
1:59 |
15.09 |
76 65-82 |
302 |
8/12 |
| 2.00 |
9:11 |
2:08 |
14.06 |
83 72-90 |
354 |
13/13 |
| 2.50 |
11:16 |
2:05 |
14.44 |
88 80-94 |
366 |
9/11 |
| 3.00 |
13:15 |
2:00 |
15.04 |
85 79-90 |
339 |
12/14 |
| 3.50 |
15:15 |
1:59 |
15.09 |
83 78-88 |
330 |
7/8 |
| 4.00 |
17:10 |
1:56 |
15.56 |
83 76-87 |
320 |
14/16 |
| 4.50 |
19:13 |
2:03 |
14.67 |
94 82-114 |
384 |
9/9 |
| 5.00 |
21:05 |
1:52 |
16.05 |
85 71-92 |
318 |
11/8 |
| 5.50 |
23:04 |
1:59 |
15.17 |
89 84-93 |
352 |
9/8 |
| 6.00 |
24:57 |
1:53 |
15.93 |
86 78-92 |
324 |
10/12 |
| 6.50 |
27:01 |
2:05 |
14.43 |
84 77-102 |
349 |
10/12 |
| 7.00 |
29:14 |
2:13 |
13.53 |
87 62-103 |
386 |
11/10 |
| 7.50 |
31:52 |
2:38 |
11.42 |
92 81-101 |
483 |
10/11 |
| 8.00 |
34:54 |
3:02 |
9.90 |
89 69-110 |
539 |
12/8 |
| 8.50 |
37:27 |
2:33 |
11.77 |
94 66-122 |
479 |
9/11 |
| 9.00 |
39:37 |
2:11 |
13.78 |
99 68-120 |
431 |
10/13 |
| 9.50 |
42:16 |
2:39 |
11.35 |
96 66-109 |
507 |
7/9 |
| 10.00 |
44:53 |
2:37 |
11.48 |
92 65-108 |
481 |
12/5 |
| 10.50 |
47:18 |
2:25 |
12.42 |
93 74-112 |
449 |
10/13 |
| 11.00 |
49:59 |
2:41 |
11.17 |
107 67-124 |
575 |
7/9 |
| 11.50 |
52:08 |
2:09 |
13.92 |
102 90-111 |
440 |
0/0 |
| 12.00 |
59:22 |
7:14 |
4.15 |
74 58-112 |
1070 |
6/8 |
| 12.50 |
1:02:05 |
2:43 |
11.06 |
87 74-98 |
472 |
6/7 |
| 13.00 |
1:04:37 |
2:32 |
11.85 |
89 77-95 |
451 |
8/8 |
| 13.50 |
1:06:42 |
2:06 |
14.32 |
90 86-96 |
377 |
8/10 |
| 14.00 |
1:08:59 |
2:16 |
13.20 |
86 73-92 |
391 |
8/4 |
| 14.50 |
1:11:41 |
2:43 |
11.06 |
94 67-113 |
510 |
10/7 |
| 15.00 |
1:14:14 |
2:33 |
11.80 |
90 73-98 |
458 |
10/10 |
| 15.50 |
1:16:35 |
2:21 |
12.81 |
89 76-97 |
417 |
12/12 |
| 16.00 |
1:18:43 |
2:08 |
14.05 |
92 67-107 |
393 |
8/10 |
| 16.50 |
1:20:49 |
2:06 |
14.27 |
99 77-109 |
416 |
13/12 |
| 17.00 |
1:23:52 |
3:03 |
9.83 |
88 62-109 |
537 |
7/7 |
| 17.50 |
1:26:14 |
2:22 |
12.65 |
104 76-118 |
493 |
12/10 |
| 18.00 |
1:28:23 |
2:09 |
13.99 |
93 77-108 |
399 |
12/12 |
| 18.06 |
1:28:50 |
27 |
7.90 |
82 73-88 |
623 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
48 |
3:12 |
More |
| 800m |
1:45 |
3:32 |
More |
| 1km |
2:14 |
3:36 |
More |
| Mile |
3:44 |
3:44 |
More |
| 5k |
11:58 |
3:51 |
More |
| 5 miles |
19:45 |
3:57 |
More |
| 10k |
24:53 |
4:00 |
More |
| 10 miles |
44:29 |
4:27 |
More |
| Half |
1:04:12 |
4:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:49 |
4:17 |
| 20km |
54:25 |
4:23 |
| 15 miles |
1:06:58 |
4:28 |
| 20 miles |
1:31:59 |
4:36 |
| 40km |
1:56:54 |
4:42 |
| 25 miles |
1:57:39 |
4:42 |
| 42km |
2:03:22 |
4:44 |
| 50 miles |
4:12:47 |
5:03 |
| 56 miles |
4:46:27 |
5:07 |
| 100 miles |
9:03:05 |
5:26 |
| 112 miles |
10:15:25 |
5:30 |
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