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Thu 12th Jun 2025 at 6:52pm by Tony W

Run > General
  • Time
    39:33
  • Miles
    4.25
  • Min/mi
    9:18
  • Pacing
    82%
  • WAVA
    48.82
  • Stride(cm)
    99
  • Cals
    649
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1358
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.19km - 50(4:20/km) 114/132bpm [494b/km] 13cal
2) 0.79km - 4:07(5:12/km) 141/148bpm [733b/km] 69cal
3) 0.59km - 3:14(5:28/km) 149/158bpm [813b/km] 54cal
4) 0.58km - 3:30(6:04/km) 146/158bpm [885b/km] 58cal
5) 0.2km - 54(4:33/km) 149/154bpm [679b/km] 16cal
6) 0.4km - 2:44(6:46/km) 146/155bpm [988b/km] 43cal
7) 0.19km - 53(4:33/km) 148/157bpm [673b/km] 16cal
8) 0.59km - 4:04(6:56/km) 141/158bpm [978b/km] 60cal
9) 0.18km - 53(4:55/km) 141/150bpm [693b/km] 15cal
10) 0.4km - 2:46(6:57/km) 144/151bpm [1002b/km] 43cal
11) 0.19km - 54(4:37/km) 149/155bpm [687b/km] 16cal
12) 0.58km - 3:48(6:31/km) 147/158bpm [957b/km] 60cal
13) 0.19km - 49(4:19/km) 145/155bpm [627b/km] 14cal
14) 0.4km - 2:41(6:37/km) 151/156bpm [999b/km] 42cal
15) 0.19km - 49(4:18/km) 153/159bpm [657b/km] 16cal
16) 0.57km - 3:36(6:16/km) 152/161bpm [951b/km] 59cal
17) 0.19km - 47(4:10/km) 147/151bpm [611b/km] 14cal
18) 0.39km - 2:15(5:42/km) 158/163bpm [900b/km] 41cal
50 4:07 3:14 3:30 54 2:44 53 4:04 53 2:46 54 3:48 49 2:41 49 3:36 47 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 49 49 6:48 115 102-133 783 158 0-202 2/1
0.61 4:56 4:07 8:22 140 131-147 1170 168 0-200 4/10
0.98 8:10 3:14 8:47 150 142-158 1319 165 0-190 6/1
1.34 11:40 3:30 9:46 146 139-158 1426 146 0-188 2/7
1.46 12:34 54 7:22 149 145-154 1097 173 0-190 1/2
1.71 15:18 2:44 10:52 146 140-155 1587 134 0-188 3/1
1.83 16:11 53 7:19 148 138-157 1082 176 0-192 1/1
2.20 20:15 4:04 11:10 141 127-158 1575 105 0-192 4/8
2.31 21:08 53 7:53 141 135-150 1112 175 0-190 1/2
2.56 23:54 2:46 11:13 145 138-151 1625 135 0-186 4/1
2.68 24:47 53 7:19 149 144-155 1091 166 0-192 2/1
3.04 28:36 3:49 10:30 147 137-158 1545 134 0-190 5/17
3.16 29:25 49 6:55 144 137-154 996 180 124-194 10/3
3.41 32:05 2:40 10:37 151 145-156 1603 113 0-192 14/11
3.53 32:54 49 6:57 154 149-159 1071 171 0-198 8/2
3.88 36:30 3:36 10:04 152 147-161 1530 116 0-190 8/19
4.00 37:17 47 6:42 147 143-151 986 184 0-198 9/2
4.25 39:33 2:16 +1 9:16 158 148-163 1464 142 0-196 14/17
4.25 39:33 0 +1 13:25 161 161-161 2159 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.2% 7:12

  • Cadence Distribution

    175 avge / 202 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 184 3.8 32:52 8:39
    Walk 16.8 124 0.4 6:38 14:54
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 42.55% More
    800m 4:04 8:10 45.70% More
    1km 4:58 8:00 49.06% More
    Mile 8:24 8:24 49.91% More
    5k 29:00 9:20 48.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 49.12
    5km 28:22 9:08 49.51
    5M 46:59 9:24 48.64
    10km 59:09 9:31 48.19
    10M 1:37:58 9:48 47.71
    Half 2:10:26 9:57 47.25
    20M 3:24:15 10:13 47.13
    Mara 4:31:56 10:23 47.27
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