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Thu 12th Jun 2025 at 6:52pm by Tony W

Run > General
  • Time
    39:33
  • Miles
    4.25
  • Min/mi
    9:18
  • Pacing
    82%
  • WAVA
    48.82
  • Stride(cm)
    99
  • Cals
    649
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1358
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.19km - 50(4:20/km) 114/132bpm [494b/km] 13cal
2) 0.79km - 4:07(5:12/km) 141/148bpm [733b/km] 69cal
3) 0.59km - 3:14(5:28/km) 149/158bpm [813b/km] 54cal
4) 0.58km - 3:30(6:04/km) 146/158bpm [885b/km] 58cal
5) 0.2km - 54(4:33/km) 149/154bpm [679b/km] 16cal
6) 0.4km - 2:44(6:46/km) 146/155bpm [988b/km] 43cal
7) 0.19km - 53(4:33/km) 148/157bpm [673b/km] 16cal
8) 0.59km - 4:04(6:56/km) 141/158bpm [978b/km] 60cal
9) 0.18km - 53(4:55/km) 141/150bpm [693b/km] 15cal
10) 0.4km - 2:46(6:57/km) 144/151bpm [1002b/km] 43cal
11) 0.19km - 54(4:37/km) 149/155bpm [687b/km] 16cal
12) 0.58km - 3:48(6:31/km) 147/158bpm [957b/km] 60cal
13) 0.19km - 49(4:19/km) 145/155bpm [627b/km] 14cal
14) 0.4km - 2:41(6:37/km) 151/156bpm [999b/km] 42cal
15) 0.19km - 49(4:18/km) 153/159bpm [657b/km] 16cal
16) 0.57km - 3:36(6:16/km) 152/161bpm [951b/km] 59cal
17) 0.19km - 47(4:10/km) 147/151bpm [611b/km] 14cal
18) 0.39km - 2:15(5:42/km) 158/163bpm [900b/km] 41cal
50 4:07 3:14 3:30 54 2:44 53 4:04 53 2:46 54 3:48 49 2:41 49 3:36 47 2:15

Pace

14% 9% 23% 26% 13% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 116 102-135 779 194 190-202 1/1
0.25 1:56 1:06 8:46 137 131-147 1202 183 178-200 2/2
0.38 3:01 1:05 8:38 144 143-145 1243 180 178-182 0/4
0.50 4:08 1:07 8:58 143 137-147 1282 182 178-194 1/3
0.63 5:05 57 7:33 140 135-145 1057 191 188-194 1/2
0.75 6:15 1:10 9:20 147 142-149 1372 166 122-182 1/1
0.88 7:26 1:11 9:28 149 145-151 1412 174 126-184 2/0
1.00 8:25 59 7:53 155 146-158 1222 183 118-190 3/1
1.13 9:47 1:22 10:54 147 139-156 1602 164 118-180 0/3
1.25 10:51 1:05 8:38 141 139-143 1217 178 174-180 0/2
1.38 11:58 1:07 8:53 146 144-148 1297 170 122-190 0/2
1.50 13:04 1:06 8:45 152 148-155 1330 180 122-190 2/0
1.63 14:23 1:20 10:37 143 140-151 1519 156 126-182 2/1
1.75 15:35 1:11 9:32 144 138-147 1372 174 122-188 2/1
1.88 16:45 1:10 9:24 154 147-158 1447 176 122-192 1/1
2.00 18:17 1:31 12:10 138 127-152 1679 139 114-178 0/4
2.13 19:27 1:10 9:20 138 132-142 1289 178 176-182 1/3
2.25 20:41 1:14 9:56 141 135-145 1399 174 122-190 2/2
2.38 21:59 1:18 10:26 147 140-151 1533 166 122-188 1/1
2.50 23:09 1:10 9:21 142 138-145 1328 177 176-180 2/1
2.63 24:24 1:14 9:56 146 143-152 1449 184 174-192 4/1
2.75 25:49 1:25 11:17 152 141-158 1716 165 124-192 0/2
2.88 26:51 1:03 8:22 145 137-154 1214 183 176-186 0/6
3.00 28:04 1:13 9:40 148 141-153 1432 164 122-184 2/7
3.13 29:11 1:07 8:56 141 137-151 1259 167 122-194 10/4
3.25 30:28 1:17 10:16 150 145-154 1541 174 126-194 6/6
3.38 31:32 1:04 8:34 151 147-155 1294 184 180-186 5/3
3.50 32:43 1:11 9:24 153 149-158 1439 183 126-198 7/3
3.63 34:03 1:20 10:41 156 149-161 1667 168 126-192 5/9
3.75 35:12 1:09 9:16 152 148-156 1408 182 178-186 2/5
3.88 36:24 1:12 9:35 149 147-152 1427 181 178-184 3/4
4.00 37:16 52 6:58 147 143-151 1025 194 186-198 8/2
4.13 38:24 1:08 9:03 155 148-161 1402 175 124-196 6/8
4.25 39:33 1:09 9:30 161 160-163 1530 164 122-186 7/7

Heart

146/163max
  • Show Beats/Mile

Elevation

Asc 69m, Range 20m, Flat prediction 39:49
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.2% 7:12
See your biggest climbs

Cadence

175 (202 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.1 184 3.8 32:52 8:39
Walk 16.8 124 0.4 6:38 14:54
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 42.55% More
800m 4:04 8:10 45.70% More
1km 4:58 8:00 49.06% More
Mile 8:24 8:24 49.91% More
5k 29:00 9:20 48.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 49.12
5km 28:22 9:08 49.51
5M 46:59 9:24 48.64
10km 59:09 9:31 48.19
10M 1:37:58 9:48 47.71
Half 2:10:26 9:57 47.25
20M 3:24:15 10:13 47.13
Mara 4:31:56 10:23 47.27
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