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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Thu 12th Jun 2025 at 5:35pm by More of a Tortoise

Bike > General
  • Time
    1:37:56
  • Miles
    20.74
  • Mph
    12.7
  • FBI
    63.86
  • Cals
    646
  • Watts
    98
  • Cadence
    80
  • BPM
    124
  • %MHR
    66.9
  • B/mi
    584
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.97mi - 10:00(5:05/mi) 115/131bpm [585b/mi] 63cal 83/98rpm 83/247W 11.79/19.1mph
2) 1.3mi - 5:00(3:51/mi) 124/133bpm [476b/mi] 33cal 86/98rpm 87/209W 15.62/22.83mph
3) 0.09mi - 20(3:35/mi) 135/139bpm [483b/mi] 4cal 75/88rpm 222/334W 16.77/17.97mph
4) 0.81mi - 3:40(4:31/mi) 130/141bpm [587b/mi] 23cal 80/93rpm 85/225W 13.29/17.6mph
5) 0.08mi - 20(4:07/mi) 132/137bpm [543b/mi] 3cal 89/98rpm 175/316W 14.58/15.61mph
6) 0.8mi - 3:40(4:36/mi) 132/141bpm [608b/mi] 25cal 85/95rpm 91/155W 13.03/15.97mph
7) 0.09mi - 20(3:51/mi) 131/137bpm [504b/mi] 4cal 95/100rpm 197/321W 15.59/16.34mph
8) 0.68mi - 3:40(5:25/mi) 128/141bpm [694b/mi] 22cal 80/98rpm 77/200W 11.08/16.36mph
9) 0.07mi - 20(4:27/mi) 126/129bpm [561b/mi] 4cal 75/86rpm 182/288W 13.48/15.13mph
10) 0.67mi - 3:40(5:27/mi) 129/133bpm [703b/mi] 24cal 82/96rpm 90/215W 11/15.72mph
11) 0.08mi - 20(4:13/mi) 129/135bpm [544b/mi] 4cal 79/97rpm 179/313W 14.22/15.92mph
12) 0.78mi - 3:40(4:44/mi) 128/137bpm [605b/mi] 24cal 86/97rpm 88/164W 12.69/16.07mph
13) 0.09mi - 20(3:49/mi) 129/134bpm [493b/mi] 4cal 75/90rpm 223/301W 15.71/17.62mph
14) 0.83mi - 3:40(4:25/mi) 130/138bpm [575b/mi] 24cal 79/96rpm 86/173W 13.56/18.37mph
15) 0.09mi - 20(3:36/mi) 130/138bpm [468b/mi] 4cal 81/92rpm 218/329W 16.68/18.03mph
16) 0.89mi - 3:40(4:08/mi) 134/141bpm [554b/mi] 27cal 86/94rpm 102/182W 14.51/18.26mph
17) 0.08mi - 20(4:07/mi) 134/140bpm [553b/mi] 5cal 78/93rpm 228/352W 14.55/17.7mph
18) 0.82mi - 3:40(4:28/mi) 132/143bpm [589b/mi] 23cal 81/95rpm 86/227W 13.44/18.56mph
19) 0.09mi - 20(3:43/mi) 135/143bpm [502b/mi] 5cal 78/94rpm 272/395W 16.13/18.16mph
20) 0.88mi - 3:40(4:10/mi) 135/148bpm [562b/mi] 26cal 82/95rpm 99/232W 14.41/18.85mph
21) 0.09mi - 20(3:35/mi) 132/136bpm [474b/mi] 3cal 87/96rpm 171/351W 16.71/19.83mph
22) 0.81mi - 3:40(4:33/mi) 128/136bpm [582b/mi] 23cal 74/95rpm 83/234W 13.19/18.45mph
23) 0.09mi - 20(3:33/mi) 134/139bpm [476b/mi] 4cal 74/90rpm 216/379W 16.89/18.3mph
24) 0.79mi - 3:40(4:37/mi) 129/140bpm [595b/mi] 25cal 79/92rpm 95/183W 13.01/18.3mph
25) 0.09mi - 20(3:32/mi) 130/137bpm [460b/mi] 5cal 67/80rpm 227/301W 16.95/18.6mph
26) 0.9mi - 3:40(4:05/mi) 126/140bpm [514b/mi] 22cal 81/93rpm 79/209W 14.71/19.33mph
27) 0.11mi - 20(3:01/mi) 125/133bpm [376b/mi] 5cal 69/93rpm 240/362W 19.92/20.41mph
28) 0.8mi - 3:40(4:36/mi) 131/138bpm [603b/mi] 25cal 81/93rpm 94/260W 13.04/20.41mph
29) 1.2mi - 5:00(4:10/mi) 126/141bpm [526b/mi] 35cal 76/91rpm 95/320W 14.38/18.76mph
30) 0.96mi - 5:00(5:13/mi) 113/126bpm [589b/mi] 26cal 72/85rpm 66/148W 11.52/14.92mph
31) 3.71mi - 20:56(5:39/mi) 113/132bpm [638b/mi] 122cal 73/95rpm 74/308W 10.63/18.76mph
10:00 5:00 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 20 3:40 5:00 5:00 20:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.97 9:59 9:59 11.81 115 94-131 584 81 0-98 83 0-247 20/29
3.27 14:59 5:00 15.62 124 114-133 476 84 0-98 87 0-209 4/22
3.36 15:19 20 16.77 134 130-139 479 77 66-89 215 59-334 0/1
4.17 18:59 3:40 13.29 130 124-141 587 78 0-93 85 0-225 3/6
4.25 19:19 20 14.58 132 128-137 543 90 74-98 175 43-316 0/0
5.05 22:59 3:40 13.03 132 126-141 608 84 0-98 91 0-155 2/4
5.14 23:19 20 15.59 131 128-137 504 95 90-100 192 92-321 0/0
5.81 27:29 4:10 +1 9.75 129 122-141 794 78 0-100 77 0-200 5/6
5.89 27:49 20 13.48 126 125-129 561 76 63-86 174 4-288 0/0
6.56 31:29 3:40 11.00 129 123-133 703 79 0-96 91 0-215 4/4
6.64 31:49 20 14.22 129 123-135 544 79 55-97 170 3-313 1/1
7.41 35:29 3:40 12.69 128 123-137 605 87 15-97 88 1-164 4/5
7.50 35:49 20 15.71 129 125-134 493 76 52-90 212 1-301 0/1
8.33 39:29 3:40 13.56 130 124-138 575 80 11-96 87 0-244 5/3
8.42 39:49 20 16.68 130 126-138 468 81 64-92 208 6-329 1/0
9.31 43:29 3:40 14.51 134 130-141 554 87 23-94 101 0-182 3/2
9.39 43:49 20 14.55 134 131-140 553 78 63-93 217 0-352 0/0
10.21 47:29 3:40 13.44 132 127-143 589 80 0-95 86 0-227 3/3
10.30 47:49 20 16.13 135 130-143 502 78 42-94 259 0-395 0/1
11.18 51:29 3:40 14.41 135 130-148 562 81 0-95 99 0-270 5/2
11.27 51:49 20 16.71 132 128-136 474 87 44-96 163 0-351 0/1
12.08 55:29 3:40 13.19 128 122-136 582 71 0-95 82 0-234 3/6
12.17 55:49 20 16.89 133 131-139 473 75 21-90 207 8-379 0/1
12.97 59:29 3:40 13.01 129 121-140 595 79 13-92 94 0-183 5/3
13.06 59:49 20 16.96 130 126-137 460 68 17-80 221 14-301 0/1
13.96 1:03:29 3:40 14.71 126 120-140 514 80 0-93 79 0-209 7/10
14.07 1:03:49 20 19.92 125 120-133 376 71 14-93 229 0-362 0/0
14.87 1:07:29 3:40 13.04 131 125-138 603 80 0-93 95 0-260 6/3
16.07 1:12:29 5:00 14.38 126 117-141 526 71 0-91 95 0-320 4/7
17.03 1:17:29 5:00 11.52 113 106-126 589 69 0-85 66 0-148 4/4
20.74 1:38:26 20:57 +1 10.63 113 94-132 638 67 0-95 74 0-308 50/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.2% 9.5
    10 1.3% 8.5

  • Cadence Distribution

    80 avge / 100 max

  • Power Distribution

    98W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:55 More
    800m 1:36 3:12 More
    1km 2:08 3:25 More
    Mile 3:39 3:39 More
    5k 12:55 4:09 More
    5 miles 21:18 4:16 More
    10k 26:15 4:14 More
    10 miles 43:24 4:20 More
    Half 58:10 4:26 More
    20 miles 1:33:28 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:14 4:25
    20km 56:03 4:31
    15 miles 1:08:48 4:35
    20 miles 1:34:08 4:42
    40km 1:59:17 4:48
    25 miles 2:00:02 4:48
    42km 2:05:48 4:49
    50 miles 4:15:28 5:07
    56 miles 4:49:03 5:10
    100 miles 9:03:41 5:26
    112 miles 10:15:08 5:30

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